In this episode of the Happy Go Lifestyle Podcast, I sit down with Janet Gunn and Melissa Meyers, two inspiring content creators who have built incredible communities around style, anti-aging beauty, wellness, and embracing life’s next chapter.

We dive into what it means to reinvent yourself after 40 and navigate the major transitions that come with midlife—from empty nesting and menopause to changing identities, relationships, confidence, and creating a life that feels aligned.

In this episode, we discuss:

• How to reinvent yourself after 40 and embrace your next chapter with confidence
• Navigating empty nesting and redefining your identity as your children become more independent
• Redefining and recreating your marriage after the kids leave home and entering a new season of partnership
• The emotional changes in midlife transitions and finding yourself again
• The first signs of menopause and how to approach this stage with confidence instead of fear
• Anti-aging beauty secrets, skincare tips, and clean beauty recommendations
• How to maintain confidence, self-worth, and a positive mindset as you evolve
• The importance of adult friendships and creating meaningful connections in this season of life
• Why your next chapter can be your most fulfilling one yet

Whether you’re navigating menopause, adjusting to an empty nest, redefining your relationships, or simply looking for inspiration on how to reinvent your life, this conversation will leave you feeling empowered and excited about what’s ahead.

Janet Gunn: https://www.instagram.com/janetgunngratefulgardenia/?hl=en
Melissa Meyers: https://www.instagram.com/melissameyers/?hl=en

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

In this episode of the Happy Go Lifestyle Podcast, I'm talking all about imposter syndrome—that nagging feeling of self-doubt that makes you question whether you're good enough, qualified enough, or capable enough, even when the evidence says otherwise. I share my own experience with overcoming imposter syndrome, why it shows up during periods of growth, and the mindset shifts that helped me finally take action.

If you've ever felt stuck, compared yourself to others, or waited until you felt "ready" to pursue your goals, this episode will give you the tools and confidence to move past fear, stop holding yourself back, and start creating the life you're meant to live.

In this episode, you'll learn:

• What imposter syndrome is and why it affects people at every level of success.
• How self-doubt, fear, and comparison keep you stuck and playing small.
• Why imposter syndrome often shows up during career changes, new opportunities, and personal growth.
• A real-life story about someone whose self-doubt prevented them from pursuing a natural talent.
• My personal journey of overcoming imposter syndrome to launch the Happy Go Lifestyle Podcast after years of hesitation.
• The hidden cost of imposter syndrome: missed opportunities, stalled growth, and unfulfilled potential.
• Why waiting until you feel "ready" is one of the biggest mistakes you can make.
• Practical strategies to overcome imposter syndrome:
• Why feeling imposter syndrome is often a sign that you're growing and stepping outside your comfort zone.

If imposter syndrome has been keeping you from pursuing your goals, speaking up, or taking the next step, this episode is for you. By the end, you'll walk away with a new perspective on self-doubt, a stronger belief in your own potential, and the motivation to move forward with confidence. It's time to stop letting fear write your story and start becoming the person you're meant to be

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Julie Smolyansky, CEO of Lifeway Foods, shares her extraordinary journey from immigrant roots to becoming the youngest female CEO of a publicly traded company at just 27 years old.

Under her leadership, Lifeway grew from a $6 million business into a global wellness brand generating more than $200 million in annual revenue and leading the probiotic food movement in America.

In this conversation, Julie reveals the entrepreneurial story behind Lifeway's success, the science-backed benefits of kefir and gut health, and the leadership principles that helped her scale a purpose-driven company while staying true to its mission.

Episode Highlights

• Becoming the youngest female CEO of a publicly traded company at age 27
• Growing Lifeway from $6 million to over $200 million in revenue
• Building a global brand and expanding distribution worldwide
• Gut health, probiotics, and the science behind kefir
• Kefir vs. yogurt and the benefits of food-based probiotics
• The connection between gut health, mental health, immunity, and inflammation
• Building consumer trust through authenticity, education, and community
• Marketing innovation, social media, influencer partnerships, and brand growth
• Entrepreneurship, leadership, and scaling a mission-driven business
• Creating a strong company culture, building teams, and effective delegation
• Women in business, resilience, and overcoming adversity
• Trusting your intuition and making bold business decisions
• Functional foods, wellness trends, and the future of preventive health
• Practical advice for aspiring entrepreneurs on leadership, growth, and starting before you're ready

Julie Smolyanksy: https://www.instagram.com/juliesmolyansky/?hl=en

Lifeway Kefir: https://www.instagram.com/lifewaykefir/?hl=en

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

In this episode discover how understanding your genetic profile can transform your health and overall wellbeing. In this episode, board-certified genetic counselor Lila Dayani uncovers how genetic insights can empower your health journey far beyond pregnancy and family planning.

In this episode:

-Learn how genetics can be a tool for prevention and personalized care.
-Explore why routine OB visits may not capture your full genetic story and how comprehensive counseling can uncover hidden risks.
-Learn about the role of epigenetics and how lifestyle choices can influence everything from fertility to mental health.
-Discover the benefits of genetic testing, even without a family history, and how early insights can guide your choices.
-The power of genetic knowledge in everyday life
-Myths and misconceptions about genetics
-Comprehensive counseling and uncovering hidden risks
-Realities of carrier screening and preconception testing
-Inspiring patient stories and life-altering diagnoses
-Taking control of future health through genetic insights

Unlock the potential of your genes and redefine your future with informed, empowered choices.

Sara Firouz: https://www.instagram.com/sarafirouz/
Lila Dayani: https://www.instagram.com/ldayani/
https://geneviehealth.com/

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Discover how to transform your health and mindset holistically with wellness coach Polina Beregova. This episode explores movement, nutrition, mindset, and cycle tracking for a balanced, nourishing lifestyle that truly works.

In this episode:

• The importance of integrating movement, mindset, and nutrition for optimal health
• Polina’s personal journey from high-intensity workouts to balanced wellness
• The pitfalls of high-stress lifestyles and cortisol’s impact on hormones
• Practical tips for meal planning and supplement choices for women
• The significance of cycle syncing and listening to your body's signals
• How stress and sleep quality influence overall wellbeing and hormonal health
• Simple habits for lasting lifestyle changes and mental resilience

Whether you're looking to improve your energy, support your hormones, achieve sustainable weight loss, or create healthier habits, this conversation offers practical tools to help you build a lifestyle that feels balanced, realistic, and sustainable. Tune in for an honest conversation about what it really takes to feel your best from the inside out.

Sara Firouz: https://www.instagram.com/sarafirouz/

Polina Beregova: https://www.instagram.com/pbbunny97yt/?hl=en

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Selina Ringel is an award-winning filmmaker, entrepreneur, and author of Be the Train. She’s built a multi-faceted creative empire—from directing films to launching fashion collaborations—showing that with mindset and persistence, you can turn dreams into reality. She shares her unconventional journey from film student to award-winning filmmaker, revealing how setting bold deadlines, embracing rejection, and cold emailing her way into Hollywood changed everything. Her story proves that success isn’t about knowing all the answers—it's about showing up and trusting yourself when it counts most.

In this episode, you'll discover:

• How Selena pivoted during the pandemic to turn a personal tragedy into a powerful documentary picked up by HBO Max.
• Her innovative approach to cold emailing—like how to research your prospects and frame your message to build real partnerships over months.
• Why vulnerability is your secret weapon in business and life.
• The mindset shifts that allowed her to launch a clothing line, land collaborations with major brands like Alice and Olivia, and build momentum even when success felt out of reach.
• How discipline, morning routines, and celebrating small wins create the confidence to take risks and spark creative momentum.
• How she got Mel Robbins to write a quote in her book
• Why trusting your gut saves you from costly mistakes, the importance of enjoying the journey, and how a simple five-minute visualization can totally shift your energy.

Whether you're dreaming of breaking into film, starting a new venture, or just navigating life's unpredictability—this episode is your blueprint for turning fear into fuel. Ideal for aspiring entrepreneurs, creatives, and women ready to elevate their careers—Selina shows that the most important thing is to start before you're ready.

If you're tired of feeling stuck or overwhelmed by rejection and uncertainty, this episode will inspire you to embrace vulnerability, act boldly, and create your own momentum today.

Sara Firouz: https://www.instagram.com/sarafirouz/

Selina Ringel: https://www.instagram.com/selinaringel/?hl=en

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

In this powerful episode, I sit down with Reiki master teacher and sound healer Kelly Merriman-Turner to explore the hidden connection between energy, emotional healing, and personal transformation.

In this episode, you’ll learn:

• Simple practices to regulate your nervous system and shift your energy in moments of stress
• How trauma and emotional patterns become stored in the body
• The connection between frequency, emotions, and overall health
• Powerful tools like conscious breathing, somatic awareness, and energy healing to calm anxiety and restore balance
• How Reiki works and why energy is more influential than most people realize
• The role aligned action and intentional living play in manifestation and personal growth
• How Kelly transformed her marriage after reaching a major crossroads in her relationship
• The inner healing and self-awareness practices that helped her reconnect with herself and create deeper connection in her relationship
• Why healing yourself first can completely shift the dynamics of your relationships and the energy you attract into your life

If you’ve been feeling anxious, emotionally drained, disconnected, or stuck in survival mode, this conversation will open your eyes to the healing potential already within you.

Sara Firouz: https://www.instagram.com/sarafirouz/

Kelly Merryman Turner: https://www.instagram.com/ascendwithkelly/

https://www.sol-ascend.com/

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Most women enter marriage without a plan to protect their financial future—until divorce forces them to face reality.

We dive into why financial conversations before marriage are essential, and how prenups and postnups can completely shift your protection and outcomes if divorce ever happens.

In this episode, you’ll learn:

• Community property vs. separate property—and why it matters
• Why most women are unprepared for divorce financially
• How prenups (and postnups) can protect your future assets
• What happens with legal fees, especially for stay-at-home parents
• How spousal support and custody negotiations really work
• Why emotional ego can sabotage divorce outcomes
• How to approach separation with clarity instead of chaos
• What it actually takes to build peaceful co-parenting after divorce

This episode is a blueprint for smarter financial decisions and emotional preparedness—whether you’re thinking about marriage, already married, or navigating divorce. Understanding your rights isn’t fear-based—it’s empowerment.

Sara Firouz: https://www.instagram.com/sarafirouz/
Kimia Klein: https://www.foxrothschild.com/kimia-klein

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580