In this powerful episode, I sit down with Reiki master teacher and sound healer Kelly Merriman-Turner to explore the hidden connection between energy, emotional healing, and personal transformation.

In this episode, you’ll learn:

• Simple practices to regulate your nervous system and shift your energy in moments of stress
• How trauma and emotional patterns become stored in the body
• The connection between frequency, emotions, and overall health
• Powerful tools like conscious breathing, somatic awareness, and energy healing to calm anxiety and restore balance
• How Reiki works and why energy is more influential than most people realize
• The role aligned action and intentional living play in manifestation and personal growth
• How Kelly transformed her marriage after reaching a major crossroads in her relationship
• The inner healing and self-awareness practices that helped her reconnect with herself and create deeper connection in her relationship
• Why healing yourself first can completely shift the dynamics of your relationships and the energy you attract into your life

If you’ve been feeling anxious, emotionally drained, disconnected, or stuck in survival mode, this conversation will open your eyes to the healing potential already within you.

Sara Firouz: https://www.instagram.com/sarafirouz/

Kelly Merryman Turner: https://www.instagram.com/ascendwithkelly/

https://www.sol-ascend.com/

STAY CONNECTED WITH SARA:

Follow Sara on Instagram: https://www.instagram.com/sarafirouz/

Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle

LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580