Hey team!

We're chatting with Maddy De Gabriele, an Australian science communicator who's turned her personal journey with ADHD into a mission to help others. Through her Adult ADHD Starter Kit and corporate workshops, Maddy breaks down ADHD management into bite-sized, easily digestible pieces.

In this episode we dive into specific tools that can become part of your everyday toolkit for managing your ADHD. We discuss timers, headphones, pillboxes, blankets and more in this episode. If you’ve been wanting an episode that goes into the actual tools that I and many others use in their day to day ADHD life, then this is the episode - Maddy brings the goods.

Sign up for my Newsletter Any And All Distractions

Feel free to ask me a question on my Contact Page

Find the full show notes at HackingYourADHD.com/181

This Episode's Top Tips

1. When we’re looking at what goes into our tool kit we need to be thinking of both the physical and mental items that can assist us throughout the day.
2. It’s important to work on getting past the idea of how we “should” be able to do certain things and look at what tools will let us actually do those things.
3. It’s important to work on understanding and accepting ADHD as a chronic condition. We need to recognize ADHD's impact on our daily life and work on employing practical tools and strategies to mitigate those challenges.

Hey team!

This week we’re talking with the host of the ADHD Wise Squirrels podcast, Dave Delaney - as many of us Dave wears many hats — keynote speaker, author, and of course podcast host. Dave has actually been podcasting since 2005, although he only recently started up ADHD Wise Squirrels after his recent diagnosis. With that diagnosis, Dave has been on a mission to support others in the community and break down stereotypes that surround ADHD.

In our conversation today we discuss everything from the impact of ADHD on personal development to the power of storytelling in building connections. Dave brings a blend of professional insights and personal experiences that provide a host of strategies to tackle common ADHD challenges. It’s fun conversation and I hope you enjoy it as much as I did.

Sign up for my Newsletter Any And All Distractions

Feel free to ask me a question on my Contact Page

Find the full show notes at HackingYourADHD.com/180

This Episode's Top Tips

1. Recognize and accept your ADHD, allowing yourself the flexibility to navigate challenges without harsh self-judgment.
2. Identify and cultivate personal coping strategies for ADHD-related challenges, such as body doubling for productivity or mindfulness to stay present.
3. Many of us with ADHD have a natural inclinations towards entrepreneurship that we can use to funnel our creativity.

Hey Team!

Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones.

In our conversation today she brings her personal journey with ADHD into the spotlight, sharing stories and strategies that hit home for many of us. We discuss getting a diagnosis later life, getting started on medication, impulsivity and time mismanagement. This episode is packed with relatable stories and actionable tips for tackling the day-to-day hurdles of ADHD. Whether you're newly diagnosed, a seasoned pro, or just curious, you'll find valuable insights and plenty to relate to.

Sign up for my Newsletter Any And All Distractions

Feel free to ask me a question on my Contact Page

Find the full show notes at HackingYourADHD.com/179

This Episode's Top Tips

1. Make living spaces ADHD-friendly with functional organization and storage solutions that work for you. Think of using hooks instead of traditional hangers or bins and baskets for clothes instead of keeping your clothes in a dresser.
2. We can channel our impulsivity into creative outlets like comedy or improv that allow us to embrace those sides of ourselves on a regular basis.
3. Acknowledge and plan for the real time it takes to do tasks, while it may feel like it only takes a minute for us to get out the door we acknowledge all the steps involved if we want o have an accurate picture of how long things take.