Now that we’re aware of our habits it’s time to set priorities by figuring out our desired focus.

Change is inevitable, but what happens to our priorities when change happens? The third lesson is learning how we can live with change and uncertainty. 

We all know about the importance of self-care, but now we need to also invest time and energy into online self-care.

Protect yourself from the 'faults' of humanity that technology accentuates, such as confirmation bias, social comparison and unrealistic expectations. 

Lesson 6 focuses on self-acceptance, self-compassion as well as compassion for others, which can be undermined by technology. 

Unplug and connect deeper with your fellow humans, with making connectivity, cooperation and collaboration a priority. 

Feeling good is more than just happiness, it’s also having meaning and purpose. Engage with the world beyond the screen to see the big picture.

Wrapping up the series, we’re reminded of what makes us human: courage (including moral courage), bravery and vulnerability.