In this eye-opening episode, Dr. Ebony Baylor decodes thethree stages of DARVO—denial, attack, and reversal—and explains how this manipulative cycle chips away at your credibility. You'll discover practical tools to identify these behaviors early, set boundaries, and preserve yourmental health.

We break down how DARVO manifests in workplace disputes, what motivates perpetrators—fear, ego, control—and why understanding these dynamicsis essential for fostering psychological safety. Ignoring DARVO can lead to ongoing emotional destabilization, silence, and toxic work environments. But recognizing the pattern grants you power—empowering you to stand firm in your truth, hold others accountable, and protect your peace.

Whether you're facing this in your own interactions or aiming to build healthier workplace cultures, this episode provides clarity and action steps to navigate manipulation andrestore trust.

Perfect for HR professionals, managers, and employeescommitted to integrity, this episode emphasizes that true safety in the workplace hinges on accountability, truth, and mutual respect. Don't let DARVO silence your experience—learn to see through the deception and reclaim yourconfidence. Research and insights from leading psychologists and workplace experts illuminate how DARVO impacts trust and morale—and how you can combat it. If you're ready to spot manipulation, protect your mental space, andpromote genuine accountability, this episode is a great start.

References and Resources:

• Jennifer Freyd, PhD
• Harbor Psychiatry & Mental Health
• Workplace Bullying Institute
• DARVO in the Workplace: A Guide for HR and Managers

In this eye-opening episode, Dr. Ebony L. Baylor sits down with mental health expert and coach Katherine Thompson, LPC-S to reveal simple but powerful shifts that can transform your work experience today.

Katherine shares tangible tactics for building resiliencefrom within—skills like acknowledging your feelings, setting clear boundaries, and reprogramming your mindset around stress and overwork. You'll learn how to create psychological safety for yourself and others, even when organizationalculture is unresponsive.

This episode is perfect for anyone feeling drained, unheard,or undervalued at work. If you're ready to stop just surviving and start thriving—through better boundaries, mental health support, and real workplace change—this conversation is your blueprint. You'll leave equipped with practical tools, inspiring quotes, and a new perspective on how personalresilience can spark organizational transformation.

Katherine Thompson is a licensed mental health clinician,founder of Spero Psychological Services, and creator of the resilience coaching framework. Known for her impactful talks and innovative approaches, she’s dedicated to making mental health and workplace well-being accessible for underrepresented populations and organizations committed to change.

Ready to turn setbacks into comebacks? Tune in now and learn how to build resilience!

And don’t forget to check out the free resources Katherine mentions—available at Spero Psychological Services —that can help you reconnect with hope, purpose, and your best self at work and beyond.

Connect:

Spero Psychological Services

@Speropsycho

Spero Resources

Katherine on LinkedIn

In this episode, Dr. Ebony L. Baylor and author, coach andHR Professional Angela Rasheed-Stephens discuss her book, Beyond the Surface, Navigating Human Resources with Compassion and Insight.

Diving into the critical need for compassion and empathy in human resources. They explore the evolution of HR from a policy-driven function to a people-centric approach, emphasizing the importance of understanding employees as individuals with unique experiences. The conversation highlights the necessity of building trust and effective communication within organizations. Angela shares insights from her book, advocating for a shift towards empathetic leadership and the need for HR to be the most human voice inthe room.

#HRwithHeart #WorkplaceWisdom #BeyondTheSurface

Purchase:

Beyond the Surface (Amazon)

Beyond the Surface (Barnes & Noble)

Connect with Coach Angie