Episode 10: Moving from PTSD to PTWG (Post Toxic Workplace Growth)
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Episode 10: Moving from PTSD to PTWG (Post Toxic Workplace Growth)
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When work starts living in your body, it may be workplace trauma. Dr. Ebony L. Baylor names the signs of PTSD in the workplace and shows you how to move from survival mode to what she calls PTWG: post-toxic workplace growth. If you have ever felt on edge after a toxic boss, replayed a painful work event in your head, lost sleep over what happened at work, or questioned your confidence, this episode gives you the language you may have been missing.
Dr. Baylor also walks through the shift from harm to insight by asking the hard questions,instead of pretending it did not hurt, and shows how acknowledgement and repositioning can help you protect your peace and move forward with clarity. This is essential listening if you are trying to make sense of a workplace that leaves you anxious, exhausted, or doubting yourself. It is also for anyone supporting a friend or coworker who needs validation. If you need a grounded, compassionate framework for understanding workplace trauma and taking your nextstep, this episode offers both the diagnosis and the way forward.
Resources:
https://www.psychologytoday.com/us/basics/post-traumatic-growth
https://www.centerforanxietydisorders.com/2025/11/19/is-it-burnout-or-can-you-have-ptsd-from-a-job/