Brain fog. Emotional overwhelm. Scattered focus.

Is it just perimenopause… or something more?

In this episode of Hormones & Heels, we’re joined by fellow practitioner Lucinda Miller to unpack the surprising overlap between ADHD and perimenopause—a topic that’s rarely talked about, but deeply relatable for midlife women.

Hosted by Sandra Cohen, Functional Nutritionist & Kinesiologist, and Shabrina Kara, Image Consultant & Style Coach, this episode explores:

✨ Why so many women are being diagnosed with ADHD after 40

✨ How fluctuating hormones affect dopamine, focus, and motivation

✨ The limitations of ADHD medication and what nutrition can do instead

✨ Key nutrients for stabilizing mood, energy, and mental clarity

✨ How to know if it’s hormones, ADHD… or both

If you’ve ever felt like your brain doesn’t work the way it used to: this episode is for you.

🎧 Subscribe now and tune in weekly for real talk on midlife, hormones, style, and thriving from the inside out.

🔗 Join our From Invisible to Empowered workshop waitlist → https://aurameta.com/aura-meta-and-style-with-kara-from-invisible-to-visible-thriving-through-menopause-inside-and-out/

📸 Follow us on Instagram → @hormonesandheels

ADHD in Women | Perimenopause Support | Brain Fog Midlife | Women Over 40 Podcast | Functional Medicine for ADHD | Oestrogen and Dopamine | Hormonal Imbalance | Midlife Focus Issues | ADHD or Menopause | Holistic Hormone Health | Women’s Mental Health Podcast

Hosted on Acast. See acast.com/privacy for more information.

What if menopause was more than a transition—it was your invitation to rise?

This week on Hormones & Heels, we meet Samantha Lawton, powerhouse leader of 11 WIBN (Women in Business Network) franchise groups, who shares how her own perimenopausal journey sparked a bold reinvention—and how she’s now helping hundreds of midlife women do the same.

If you’ve ever wondered whether it’s too late to change careers, rediscover your confidence, or find a new purpose in your 40s or 50s… this episode is your reminder that you are just getting started. From feeling invisible to becoming a leader and connector, Samantha’s story shows what’s possible when we stop shrinking—and start surrounding ourselves with the right people.

✨ Download now to hear:

· How sisterhood and collaboration can reignite your spark

· Why midlife is the perfect time to reinvent your career or calling

· The emotional shift that happens when you find your tribe

· What makes women truly thrive—during perimenopause and beyond

🎧 Hit play and discover how menopause can become the most empowering chapter of your life.

Don't forget to follow, share, and leave a review if this episode speaks to you.

#MidlifeReinvention #MenopauseEmpowerment #WomenInBusiness #SecondCareerAfter40 #PerimenopauseSupport #WIBN #WomenOver40 #MenopauseTransformation #FromInvisibleToEmpowered #ConfidenceInMenopause #HormonesAndHeels #CareerChangeMidlife #SisterhoodSupport #WomenSupportingWomen

Hosted on Acast. See acast.com/privacy for more information.

Is your wardrobe stuck in the past while you’re evolving into a new version of yourself?

This episode is your midlife style reset.

Join Shabrina Kara and Sandra Cohen as they unpack how to align your clothes with the confident, visible, and powerful woman you’re becoming. Shabrina brings expert style guidance, while Sandra shares mindset and wellness insights as a Nutritional Therapist, Kinesiologist, and Coach.

🎙️ What you’ll hear:

· How confidence and clothes are deeply connected

· Style mindset shifts for perimenopause and menopause

· Tips to flatter your evolving figure without hiding

· Why midlife is the perfect time for a wardrobe and confidence reset

💃 Let’s make midlife your most stylish, empowered chapter yet.

🔗 Join our From Invisible to Visible Workshop:

https://aurameta.com/aura-meta-and-style-with-kara-from-invisible-to-visible-thriving-through-menopause-inside-and-out/

📱 Follow us @hormonesandheels on Spotify, Youtube and Instagram

Hosted on Acast. See acast.com/privacy for more information.