Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authentically, sensually, and sexually...we're turning a topic often seen as taboo into an open conversation that goes far beyond the bedroom. Whether you're navigating menopause, supporting someone who is, or simply curious about reclaiming your sensuality and voice, this episode is a permission slip to embrace your truth, without shame.

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https://www.dr-juliana.com

https://instagram.com/drjulianahauser

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MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.

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I Blew My Diet! Now What?
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MUSIC by Lipbone Redding⁣
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What happens when awareness isn’t enough to save lives? In this powerful episode of HIListically Speaking, Hilary sits down with Adam Bird. Adam is not only military veteran, he’s an entrepreneur, CEO of Heroes Media Group and has a passion for amplifying the voices of Veterans, First Responders, and Community Heroes. We dig into the silent struggles facing our military veterans, from PTSD and suicide to the battle for purpose after service. Together, we expose what’s not working and why and call for real, actionable change that goes beyond hashtags and headlines. If you care about veteran mental health, meaningful support, and using your platform for good, this is the conversation that needs to be heard.

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MUSIC by Lipbone Redding⁣
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What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking, Hilary Russo sits down with James Twyman, a New York Times Best-Selling Author (The Moses Code), spiritual teacher, and the “Peace Troubadour” to explore how one profound phrase. “I Don’t Know, Maybe, I Love You.” Now the title of his latest book, this open-hearted reply sparked a movement towards healing our global village and even the most divided, intimate relationships. From confronting polarization in today’s world to embracing curiosity over certainty, James, who is also an Episcopal Priest and founder of the Namaste Village spiritual community in Mexico, shares personal stories, spiritual insights, and his mission to De-Polarize a culture stuck in conflict. Together, we discuss the importance of compassion, the courage to engage with opposing perspectives, and the magic that happens when we prioritize love over being right. Tune in and discover how peace begins with one brave, honest conversation at a time.

CONNECT WITH JAMES TWYMAN
https://www.de-polarize.com
www.instagram.com/jimmyjamestwyman/
www.facebook.com/JamesTwymanAuthor/

GRAB THE LATEST BOOK!⁣
I Don’t Know Maybe, I Love You
https://amzn.to/3RQax16 (Amazon)⁣

ADD TO YOUR LIBRARY
The Moses Code (James’ #1 NYT Best Seller)
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MUSIC by Lipbone Redding⁣
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What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.⁣

Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out.⁣

⁣

CONNECT WITH DEB SCHACHTER⁣

http://bodyimageinsideout.com/⁣
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https://www.linkedin.com/in/deb-schachter-363b206/⁣

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MUSIC by Lipbone Redding⁣
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It’s not often you meet a 96-year-old who is still working hard to make the world a better place. But for Ben Lesser, a Holocaust survivor who lived through the atrocities of the Krakow ghettos and concentration camps, silence is not an option. As Ben puts it, he has a responsibility to share his story “to keep this world from acquiring amnesia.”⁣

In this episode, his daughter Gail joins him, because this conversation is not just about the past—it’s about the future. This episode doesn’t sugarcoat. You’ll hear about Ben’s experience during the Holocaust and the moment that made him open up and begin sharing his story for the betterment of humanity. How mindset and miracles kept him alive. What sparked him to write a book, start the Zachor Holocaust Remembrance Foundation, and encourage the next generation to shout out and choose love—so we never forget.⁣

⁣

TRIGGER WARNING: This episode contains extremely sensitive material⁣

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Connect with Ben, Gail or the Zachor Holocaust Remembrance Foundation⁣

https://www.ZachorFoundation.org⁣

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⁣⁣

Living a Life that Matters: From Nazi Nightmare to American Dream by Ben Lesser⁣

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MUSIC by Lipbone Redding⁣

https://www.lipbone.com

What if I took better care of my pet? Would they have lived longer, healthier, or happier? If you’ve ever asked yourself that question as one of more than 500 million pet parents around the world, you’re not alone. April 1st marks one year since my spicy, 19-year-old cat, Miss Eliza Doolittle crossed the Rainbow Bridge. To honor her, I decided to share what helped her live a long life but also, we explore what I could have done differently. That's where Holistic Veterinarian Dr Marlene Siegel comes in. A leader in holistic pet care, Dr. Siegel not only shares hardcore facts about what’s keeping our pets chronically sick but also provides tips on small changes you can make right now to help them live optimally beyond 20! Plus, a message from across the Rainbow Bridge that left me speechless. It will make you a believer that our fur babies never leave our side. ⁣

CONNECT WITH DR. MARLENE SIEGEL⁣
https://drmarlenesiegel.com/⁣

⁣FREE EBOOK⁣
6 keys to health and healing pets holistically⁣
https://courses.transformingvetmedicine.com/free-ebook-1143⁣

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WOLFIE'S WISH PET BEREAVEMENT GIFTS
Use Code ElizaDolittle at checkout for 10% Off
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MUSIC by Lipbone Redding⁣
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Julie Barth turned personal loss and adversity into a mission of hope. After losing her first husband to cancer and surviving an abusive second marriage, she founded Colin James Barth Outreach to support women-led households in crisis. In collaboration with Podcasthon, a global charity podcast event, we spotlight how CJB Outreach provides legal aid, financial support, and resources for women navigating divorce, custody battles, and financial abuse. Julie shares her story of resilience, the struggles of single motherhood, and how women can reclaim their power with the right support. You are not alone—help is here. ⁣

⁣

To support CJB Outreach or if you need help⁣

https://www.cjboutreach.org

⁣

Connect with Julie⁣

https://www.juliebarthauthor.net

⁣

Grab her book Notes from a Blackberry⁣

https://amzn.to/4isb4Se (Amazon)⁣

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⁣

MUSIC by Lipbone Redding⁣

https://www.lipbone.com/