Are we finally ready to talk about mental health and menopause in the same sentence? Dr. Juliana Hauser joins us for a bold, unfiltered conversation that challenges the stigma surrounding women's mental health, especially during perimenopause and menopause. This episode explores why it's time to move beyond silence and make mental well-being a headline issue. From the intersection of hormones, identity, and emotional health to the mind-body connection and the sexual confidence of living authentically, sensually, and sexually...we're turning a topic often seen as taboo into an open conversation that goes far beyond the bedroom. Whether you're navigating menopause, supporting someone who is, or simply curious about reclaiming your sensuality and voice, this episode is a permission slip to embrace your truth, without shame.

CONNECT WITH DR. JULIANA

https://www.dr-juliana.com

https://instagram.com/drjulianahauser

GRAB THE HAVENING FOR HORMONES AND HOT FLASHES GUIDED VIDEO

https://www.hilaryrusso.com/hormones

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
Hilary is Using Shure MV7+ Mic ⁣
https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

Diet failed again? Don’t beat yourself up! We’ve all been there. Even author and health coach Connie Bennett has slipped up a few times. During this inspiring, entertaining, and humorous conversation with Hilary, Connie shares her own story of overcoming sugar addiction, what led her down the “carbage” food path, and the techniques she used to pick herself up and heal on a road to healthy habits and clean eating. Discover how to turn those sugary setbacks into rocket fuel for a healthier and more compassionate way of being.

GRAB CONNIE’S NEW BOOK!
I Blew My Diet! Now What?
https://amzn.to/4dqbxDi

CONNECT WITH CONNIE BENNETT
https://www.connieb.com
instagram.com/conniebennettauthor

Facebook.com/conniebennett

linkedin.com/in/conniebennett

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
Hilary is Using Shure MV7+ Mic ⁣
https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣

What happens when awareness isn’t enough to save lives? In this powerful episode of HIListically Speaking, Hilary sits down with Adam Bird. Adam is not only military veteran, he’s an entrepreneur, CEO of Heroes Media Group and has a passion for amplifying the voices of Veterans, First Responders, and Community Heroes. We dig into the silent struggles facing our military veterans, from PTSD and suicide to the battle for purpose after service. Together, we expose what’s not working and why and call for real, actionable change that goes beyond hashtags and headlines. If you care about veteran mental health, meaningful support, and using your platform for good, this is the conversation that needs to be heard.

CONNECT WITH ADAM BIRD
https://www.heroesmediagroup.com

RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣
Hilary is Using Shure MV7+ Mic ⁣
https://amzn.to/3ZBaXNm (Amazon)⁣

⁣As an Amazon Associate, I earn from qualifying purchases ⁣

JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT!
⁣https://substack.com/@hilaryrusso

⁣

GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣
https://www.hilaryrusso.com/braincandy⁣

DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣
https://www.hilaryrusso.com/training⁣

⁣

BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣
https://www.hilaryrusso.com/events⁣

⁣

CONNECT WITH HILARY⁣

https://www.linkedin.com/in/hilaryrusso⁣

https://www.instagram.com/hilaryrusso⁣

https://www.instagram.com/hilisticallyspeaking⁣

https://www.youtube.com/hilaryrusso⁣

https://www.hilaryrusso.com/podcast⁣

⁣

MUSIC by Lipbone Redding⁣
https://www.lipbone.com⁣