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In this empowering episode of "Her Journey Unveiled," host Temi Samuel, a fitness and wellness coach passionate about women's wellness post-divorce, delves into the complex topic of divorce shame. Drawing from her own experiences as a divorced woman and mother, Temi explores the questions, challenges, and societal expectations that often contribute to feelings of shame and inadequacy for women going through divorce.

Through heartfelt reflections and candid discussions,I( Temi )addresses common questions women ask themselves during divorce, from concerns about identity and self-worth to fears of societal judgment and stigma. She provides practical insights and strategies for breaking free from the chains of shame, embracing healing, and reclaiming empowerment.

Listeners will gain valuable perspectives on reframing their narratives, challenging societal norms, practicing self-compassion, and building a strong support system to navigate through divorce shame. With empathy and encouragement, Temi reminds listeners that they are not alone in their journey and that brighter days lie ahead.

Tune in to this episode of "Her Journey Unveiled" to discover how to overcome divorce shame and embark on a path of healing, growth, and self-discovery. Don't forget to share, like, and subscribe to the podcast for more inspiring episodes. If you have a story to share or need support, reach out to Temi at hello@herjourneyunveiled.com. Your journey to empowerment starts here.

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Step into a tranquil sanctuary of inner peace with our gentle healing meditation. Designed to guide you through a journey of emotional renewal, this meditation offers a serene oasis where you can release sadness and embrace a sense of calm and rejuvenation. Through soothing guidance and comforting imagery, allow yourself to let go of heavy burdens and invite healing energy to flow freely within you. Whether you're navigating the challenges of divorce or simply seeking solace from life's trials, this meditation is here to support you on your path to inner harmony and wholeness. Let the gentle whispers of tranquility wash over you as you embark on a journey of healing and self-discovery.

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Welcome to "Her Journey Unveiled," the podcast where we delve into divorce recovery, self-improvement, and manifestation. I'm your host, Temi Samuel, a wellness coach and now a podcaster.

This podcast has been a year in the making, fueled by my own journey through divorce and the transformative experiences it brought into my life.

It's my mission to share insights, tips, and strategies to help you navigate through the challenges of divorce and emerge stronger, wiser, and more empowered.

If you're tuning in today, chances are you're seeking guidance and support as you navigate through the aftermath of divorce. I want to assure you that you're not alone, and your journey towards healing starts now.

Like the saying goes, success leaves clues, so that means you can learn from those who have walked this path that you are on! The key to expediting your healing process lies in shifting your perspective.

Instead of viewing divorce as a padlock, see it as a doorway to a new direction—a direction filled with opportunities for growth, self-discovery, and eventual transformation.even at this moment you are undergoing a transformation.

Healing may seem daunting at times, but by changing your perspective and shedding old beliefs, putting down that tainted lens with which you view this divorce , and putting on a new lens , you pave the way for a brighter, more fulfilling future.

So, if you're ready to embark on this journey of self-discovery and empowerment, then let's dive in together. Welcome to "Her Journey Unveiled."healing begins from within. It's essential to take the time to introspect( like psychologists say) and connect with your inner thoughts and emotions.because the thoughts you are thinking right now is what is creating the feeling of being stuck.

Grab a pen and paper, sit down, and let your thoughts flow freely. Write down everything that comes to mind about your divorce—the pain, the disappointments, the desires for the future.

This process of brain dumping allows you to gain clarity and insight into your thoughts and feelings.Once you've poured out your thoughts, it's time to turn the page and focus on what you want now. Acknowledge the pain and loss, but also recognize the opportunities for growth and transformation. Write down your desires, whether it's cooperative co-parenting, a new career path, or a mindset shift towards resilience and positivity.

Every day, wake up with a clear focus on your goals and desires. Challenge old beliefs and perspectives that no longer serve you, and replace them with new, empowering beliefs. Be willing to accept these new beliefs wholeheartedly and commit to them with persistence and determination.it is like going to the gym , you cant build muscles in a day? Can you?

Incorporate daily practices like mindfulness, meditation, visualisation, and segment setting into your routine. These practices help rewire your brain and cultivate a positive mindset, ultimately shortening the grieving process around divorce. Remember, persistence is key—consistently practising these techniques will lead to profound transformation and healing.you start observing the changes in your life immediately !l

et me summarise here:

Identify what your old beliefs and perspective are of your divorce, decide what the new belief is , and how willing you are to accept the new belief in the fastest time possible