• HEALING 101: How Stress Shapes Our Relationship with Food with Dr. Chuks

  • 2025/04/24
  • 再生時間： 15 分
  • ポッドキャスト

HEALING 101: How Stress Shapes Our Relationship with Food with Dr. Chuks

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  • In this episode of Healing 101, I’m joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eating. We unpack how stress hormones like cortisol impact hunger, why early life experiences shape our eating patterns, and how guilt and shame can trap us in unhealthy cycles. Dr. Chuks shares practical advice for building a more compassionate, mindful relationship with food—and with ourselves.


    Stay Connected with Hurt to Healing:

    Instagram: instagram.com/hurttohealingpod

    TikTok: tiktok.com/@hurttohealingpod

    LinkedIn: linkedin.com/company/hurt-to-healing

    Substack: substack.com/@hurttohealing

    Website: hurttohealing.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode of Healing 101, I’m joined by the brilliant Dr. Chuks to explore the powerful connection between anxiety, stress, and disordered eating. We unpack how stress hormones like cortisol impact hunger, why early life experiences shape our eating patterns, and how guilt and shame can trap us in unhealthy cycles. Dr. Chuks shares practical advice for building a more compassionate, mindful relationship with food—and with ourselves.


Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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