エピソード

  • Hydration and Digestion: The Water-Gut Connection

    Hydration and Digestion: The Water-Gut Connection
    2025/05/04
    In this kickoff episode of Gut Hacking, host Celia explores one of the most overlooked keys to better digestion: water. Discover how hydration supports everything from nutrient absorption to smoother bowel movements and a thriving gut microbiome. Celia shares simple, science-backed tips to help you stay hydrated and support your gut—one sip at a time. Your digestion might just thank you.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    5 分