『Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System』のカバーアート

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System

著者： Rachel Doremus - Guided Walking Meditation
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Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.Rachel Doremus - Guided Walking Meditation 衛生・健康的な生活
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  • Guided Walking Meditation for Anxiety: Clear Your Mind and Focus

    Guided Walking Meditation for Anxiety: Clear Your Mind and Focus
    2026/08/04

    This guided walking meditation for anxiety helps you relax your body, focus your attention, and clear your mind. Using your natural walking rhythm, you'll gradually choose a single point of focus from the sensations of your breath, helping you calm anxiety, move away from anxious thoughts and overthinking. With regular practice, you'll strengthen your ability to return to this calmer, more focused state of mind.
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    11 分
  • Guided Walking Meditation for Anxiety: Heart Focus to Calm Your Mind

    Guided Walking Meditation for Anxiety: Heart Focus to Calm Your Mind
    2026/07/06

    This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease.

    Using your natural walking rhythm, breath and heart focus, you'll first train your attention, then intentionally cultivate calm, peaceful emotional states.

    With regular practice, you'll strengthen your neural pathways, making it easier to return to a peaceful state of mind.
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    8 分
  • Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts

    Guided Walking Meditation for Anxiety: Calm your Mind - New Thoughts
    2026/06/09

    Practise new thoughts, calm a busy mind, and interrupt old patterns of anxiety and overthinking. This short 7-min guided walking meditation helps you relax your body, regulate your nervous system, and begin creating new neural pathways so you can respond to challenges in a different way.
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    7 分
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