Guided Walking Meditation: Rehearsing New Thoughts, Feelings and Responses
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Guided Walking Meditation: Rehearsing New Thoughts, Feelings and Responses
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This guided walking meditation uses mental rehearsal to help you recognise and change familiar patterns of thinking, feeling and responding. As you walk, you'll relax your body, focus your attention and rehearse a different response to a familiar situation, while connecting with the feelings you wish to experience. By rehearsing new thoughts, feelings and behaviours, you can begin to strengthen neural pathways that support emotional regulation, self-awareness and positive change in everyday life.
https://walkingstatemethod.com — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you.
Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.
Written and recorded by Rachel, with no AI-generated scripts or voice.