『Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation』のカバーアート

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation

Guided Walking Meditations: Walking Meditations for Anxiety and Nervous System Regulation

著者： Rachel Doremus | Guided Walking Meditations | The Walking State Method™
無料で聴く

概要
 Guided walking meditations for anxiety, nervous system support and emotional change. Practices for calming, grounding, focused attention and uplifting emotions. Learn more at https://WalkingStateMethod.com. Movement and breath help settle the body, whilst guided focus directs the mind. Some walks help you create uplifting feeling states or practise new thoughts. Rachel Doremus is a meditation teacher, former neurological speech and language therapist and founder of The Walking State Method™, guiding a global audience with her walking meditations. No AI-generated scripts or voice - just me!Rachel Doremus | Guided Walking Meditations | The Walking State Method™ 衛生・健康的な生活
エピソード
  • Guided Walking Meditation: Rehearsing New Thoughts, Feelings and Responses

    Guided Walking Meditation: Rehearsing New Thoughts, Feelings and Responses
    2026/11/03

    This guided walking meditation uses mental rehearsal to help you recognise and change familiar patterns of thinking, feeling and responding. As you walk, you'll relax your body, focus your attention and rehearse a different response to a familiar situation, while connecting with the feelings you wish to experience. By rehearsing new thoughts, feelings and behaviours, you can begin to strengthen neural pathways that support emotional regulation, self-awareness and positive change in everyday life.

    https://walkingstatemethod.com — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you.

    Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Written and recorded by Rachel, with no AI-generated scripts or voice.
    続きを読む 一部表示
    11 分
  • Guided Walking Meditation for Anxiety: Heart Focus to Awaken an Uplifting Emotion

    Guided Walking Meditation for Anxiety: Heart Focus to Awaken an Uplifting Emotion
    2026/09/04

    This guided walking meditation helps you intentionally create and practise feeling an uplifting emotion. Using breath, heart focus and the natural world, you’ll train your mind and body to return to a supportive physiological state. This can ease anxiety and stress whilst building and strengthening neural pathways that support emotional regulation, wellbeing and positive change within mind and body.


    続きを読む 一部表示
    10 分
  • Guided Walking Meditation for Anxiety: Clear Your Mind and Focus

    Guided Walking Meditation for Anxiety: Clear Your Mind and Focus
    2026/08/04

    This guided walking meditation for anxiety helps you relax your body, focus your attention, and clear your mind. Using your natural walking rhythm, you'll gradually choose a single point of focus from the sensations of your breath, helping you calm anxiety, move away from anxious thoughts and overthinking. With regular practice, you'll strengthen your ability to return to this calmer, more focused state of mind.

    https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you.

    Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

    Written and recorded by Rachel, with no AI-generated scripts or voice.
    続きを読む 一部表示
    11 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません