『Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System』のカバーアート

Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System

Guided Walking Meditations: Walking Meditations for Anxiety & Nervous System

著者： Rachel Doremus - Guided Walking Meditation
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Guided walking meditations for anxiety, calm, grounding, and nervous system support. These walking meditations use breath, body awareness, and movement to help quiet overthinking, calm the stress response, and support emotional regulation in motion. Designed to settle the body first so the mind can follow, they can be especially helpful for people who find seated meditation challenging. Rachel Doremus is a meditation teacher and former neurological speech and language therapist, guiding a global audience through walking meditations for calm, grounding, and anxiety support.Rachel Doremus - Guided Walking Meditation 衛生・健康的な生活
エピソード
  • Walking Meditation for Anxiety: Overthinking - New Thoughts

    Walking Meditation for Anxiety: Overthinking - New Thoughts
    2026/05/05

    If your mind is busy this guided walking meditation will help you focus and relax whilst introducing some new thoughts, for rehearsal, as you walk. Repeating and practising these calmer, steadier responses, as you foster a more regulated state, helps shift habitual stress patterns in the brain and over time, supports new neural pathways.

    As your body relaxes and your mind becomes more receptive, you’ll be guided away from familiar overthinking patterns towards thoughts that create greater relief, clarity, and ease.
    続きを読む 一部表示
    11 分
  • Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind

    Walking Meditation for Anxiety: Loving Kindness - Calm Your Mind
    2026/04/27

    A guided walking Loving-Kindness meditation to calm your mind and gently reconnect with feelings of warmth and compassion. This well-studied practice has been shown to increase positive emotion, love, and social connection. In this walking meditation, simple phrases repeated as you walk support emotional wellbeing, helping you feel calmer, more connected, and more open-hearted.
    続きを読む 一部表示
    13 分
  • Walking Meditation For Anxiety: Settle Your Mind

    Walking Meditation For Anxiety: Settle Your Mind
    2026/04/19

    If your mind is busy, you're caught in overthinking, or managing anxiety, this walking meditation gently guides your attention out of thought and back into your body and breath. It uses a simple point of focus to help your mind settle and your body soften whilst you maintain your steady walking rhythm.
    続きを読む 一部表示
    13 分
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