In today’s exciting conversation, Ari and Daniel Raz discuss the importance of fitness, nutrition, and mindset in achieving health goals. Daniel, an online fitness trainer, emphasizes the convenience of home workouts, the significance of consistency, and the balance between enjoying food and maintaining a healthy diet. They explore the long-term approach to fitness, the role of strength training versus cardio, and the transferable skills gained through fitness. The discussion also touches on the emotional aspects of eating and the benefits of a healthy lifestyle.

Chapters

00:00 Introduction to Daniel’s approach to sustainable weight loss

02:37 Fitness can be achieved at home for most people

04:22 The importance of consistency and working out different muscle groups

09:57 Balancing nutrition and indulgence for long-term success

15:32 Taking a realistic and manageable approach to fitness

18:33 The benefits of strength training for a higher metabolism

22:43 Focusing on transferable skills and the importance of communication

27:26 The transformative effects of fitness on overall health and well-being

30:12 The challenges and rewards of being a fitness coach

33:21 The long-term mindset and continuous growth in fitness

Daniel Raz (@DanielRaz_Fit on X) is an online fitness trainer that specializes in helping men who are business owners sustainably lose weight WITHOUT going to the gym. As a Certified personal trainer, Daniel has an exercise and nutrition degree, and since 2020 has been training people online, since he realized most of

the people that need the most help losing weight often hate going to the gym. He was born in Israel, grew up in China, and now lives in Vancouver Canada.

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our remote flow of movement dance class via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in ballet!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Board-Certified Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Get your typewriters, poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s anticipated episode, Ari engages with a diverse group of authors who share their personal journeys of self-discovery through writing. Each guest discusses their unique experiences, challenges they faced, and how writing has served as a therapeutic outlet. The conversation explores mental health, spirituality, and the importance of community in the creative process. The authors read excerpts from their works, highlighting the power of poetry & storytelling in connecting with oneself & others. The episode concludes with reflections on the significance of feedback & the joy of artistic expression!

Chapters

01:44 Briana's Path to Writing and Empowerment

03:23 Deanna's Journey Through Poetry & Trauma

05:42 Hakim's Exploration of Internal Dialogue

09:47 Mark's Diverse Writing Experience

13:02 Tessa's Artistic Expression & Recovery

15:16 Sharing Poetry: A Collective Experience

25:38 Affirmations & the Power of Words

29:49 Exploring Themes of Love in Writing

36:25 Navigating Feedback and Creative Growth

41:19 Sharing Resources and Connecting with the Audience

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Our Guests for Today:

Mark Salzwedel (@nycwritercomposer on Instagram) writes science fiction and fantasy stories, music, poetry, and screenplays. He’s published 8 short stories and 2 novels, the latter two THE LEVER (2022 sci-fi) and THE MIRACULOUS LIFE OF RUPERT ROCKET (2024 magical realism). http://marksalzwedel.com

Yusuf Hakeem Kiser’s (@dreamdrivepoetry on Instagram) debut book "UnKindled" is a narrative of transformative poetry following his own Journey towards his dreams, meant to ignite the flame that fuels one's life, and inspire all to push on, not bound by the fear of a life Unlived. https://poplme.co/hash/CpEfpY9d/1/es

Deanna Repose Oaks (@DeannaReposeOaks on Instagram) poetic journey started when she was a teen and she has 5 poetry collections: Her poetry focuses on moments and emotions, going through deep darkness and coming out the other side with grace and hope. https://linktr.ee/deannareposeoaks

Tessa Amina Thulien (@intuitiveexpressionllc on Instagram) explores mental health and spiritual awakening. She is the author of Sacred Sanity, a poetry book that is also filled with her visual art.

https://www.intuitiveexpression.org/

Briana Bass (@authorbrianabass on Instagram) writes romance stories for modern Christian women & creates resources to encourage & empower women on their faith journeys. She is the founder of Proverbs and Pearls, a weekly lifestyle blog. Authorbrianabass.com

Join us for weekly group virtual ballet barre & yoga class to connect to the flow of movement🧘‍♀️from beginner to advanced in pointe work and variation!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Poembook "Long Distance Love" is out!

Podcast: Growth Grace Gratitude

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Typewriters, paintings, essay help ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, rate 🌟🌟🌟🌟🌟 Thanks for tuning in!!🤗

In today’s exciting conversation, Ari and Zib explore the multifaceted aspects of holistic health and longevity. They discuss the importance of balance in life, the power of gratitude, and the significance of nutrition in optimizing health. Zib shares his personal journey towards a plant-based diet and the evolution of his purpose in helping others achieve wellness. They also delve into the five pillars of holistic living, emphasizing sleep optimization and the role of spirituality in health.

Chapters

00:00 Introduction to Holistic Wellness

02:27 Finding Balance in Chaos

07:11 The Power of Gratitude

09:45 Understanding Purpose and Service

10:53 Nutrition: A Return to Whole Foods

13:31 Personal Nutrition Journeys

20:36 Five Pillars of Holistic Health

26:21 Ayus Wellness: A Holistic Approach

31:00 The Intersection of Science and Spirituality

Zib (@ayuswellnessuk on Instagram) is currently studying a PhD investigating the hallmarks of aging and interventions that can help slow the speed of aging. He is the CEO at Ayus Wellness, a company aiming to help others achieve optimal health, performance, and longevity through a range of innovative products and coaching services. Trustee of the Al-Fikr charity and responsible for leading both his local projects and East African aid work. He is father to 3 boys and a newly arrived baby daughter, and husband to his wife Kasia, who is his partner in the businesses!

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our remote flow of movement dance class via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in ballet!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Board-Certified Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Get your typewriters, poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s beautiful conversation, Ari and Felice Mathieu explore the intricacies of relationships, focusing on the importance of communication, the role of faith, and the meaning of marriage. Felice shares his personal journey and insights as a marriage and family therapist, emphasizing that poor communication is often the root cause of relationship issues. They both discuss the significance of trust, vulnerability, and the selfless nature of love in building strong partnerships. The conversation also touches on the societal perceptions of marriage and the need for deeper understanding and commitment in relationships with Gen Z and all generations.

Chapters

00:00 Introduction and Background of Felice Matthew

02:35 The Importance of Communication in Relationships

06:06 Unity and Compromise: Keys to a Successful Marriage

09:22 The Role of Jesus in Improving Communication

20:47 The Sanctifying Process and the Power of Fasting

24:29 Connecting with Divinity Without Artificial Substances

26:42 Combating Greed and Finding Spiritual Acceptance

28:17 Contract vs. Covenant Mentality

30:01 The Importance of Trust and Vulnerability

37:06 Understanding the Roles in a Relationship

44:26 Power of Genuine Love and Commitment

Felice Mathieu (@married_as_one on Instagram) has been obsessed with relationships and marriages since age 13 after he became an orphan. He holds a B.A. in Christian Counseling Psychology and a Master's degree in Marriage and Family Therapy, making him an expert in the field. Felice, together with his wife Retta, founded Married As One, a ministry dedicated to helping spouses develop the skills needed to overcome the #1 cause of divorce. Poor communication.Through Married As One Felice and Retta help couples learn critical biblical skills that inspire better communication and foster stronger relationships. Their mission is to help ‘whole families stay whole’ by creating unity in marriage through Gospel-centered communication. And, the first crucial significant step in that mission is helping couples communicate fairly and respectfully, in a Gospel-centered way.

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our remote flow of movement dance class via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in ballet!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Board-Certified Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Get your typewriters, poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s enlightening conversation, Anya shares her journey into manifestation, particularly focusing on empowering mompreneurs and all empaths. She discusses the importance of personal growth, the connection between money and spirituality, and how to create healthy relationships through self-awareness and healing. Anya emphasizes the need for practical spirituality, accountability, and the significance of understanding one's energy in manifesting desires. The discussion also touches on the challenges of navigating relationships while on a spiritual journey and the importance of surrounding oneself with supportive individuals.

Chapters

01:20 Anya's Greatest Manifestation: Her Husband

08:30 Money as a Tool in Manifestation 19:46 Results in Life Reflect Your Energy

34:23 Prioritizing Personal Growth for Healthy Relationships

Anya Vasquez (@energycoachanya on Instagram) is an energy coach for manifestation. She helps you manifest abundance in all areas of life with strategy, Traditional Chinese Medicine, and Practical Spirituality!

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our weekly group virtual Zoom ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in pointe work and variation!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s enlightening conversation, Ari and Dr. Paul Corona discuss the complexities of depression, its causes, and the innovative Corona Protocol he developed to treat mental health issues holistically. He emphasizes the importance of understanding the mind-body connection and the role of genetics and trauma in mental health. Dr. Corona shares insights on treating men and women differently in mental health contexts and offers hope for those struggling with anxiety and depression. The discussion also touches on the significance of childhood experiences and how they shape our mental health. Dr. Corona's approach combines medication with holistic practices to achieve full remission for his patients.

Chapters

01:27 Understanding Depression and Its Causes

04:10 Role of Genetics & Hormones in Mental Health

06:48 The Corona Protocol: A Revolutionary Approach

10:31 The Dr. Paul Show: Bridging Medicine and Media

15:56 Advice for Those Struggling with Mental Health

17:55 Childhood Trauma

20:13 Unlocking Subconscious Memories for Healing

Dr. Paul D Corona, MD (drpaulcoronamd on Instagram) is a Southern California-based physician who is reshaping the future of psychiatry and family medicine. With over 30 years of medical experience, Dr. Corona is not your typical physician. Starting his career in family medicine, he transitioned into psychiatry, ultimately pioneering an approach he calls "Mind and Body Healing." In his latest book, “The Corona Protocol”, he unlocks revolutionary insights into the treatment of mental health, challenging conventional methods that have been stagnant for decades!

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our weekly group virtual Zoom ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in pointe work and variation!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Welcome in the Maya New Year, Leo New Moon, and 1st episode of Season 10 with the amazing Ella Parlor! In this engaging conversation, Ari & Ella explore the multifaceted journey of entrepreneurship, self-awareness, and the importance of balancing various dimensions of life. Ella shares her insights on building a successful career while maintaining emotional and spiritual health, emphasizing the significance of self-awareness and the transformative power of pain. The discussion also delves into the challenges of marketing a book and the true definition of success, which transcends financial gains into spirituality to focus on making a positive impact in the world!

Chapters

06:27 High Tolerance: Navigating Rough Times

09:35 The Importance of Balance in All Aspects of Life

14:23 Recognizing the Limitations of Pushing Too Far

16:28 Stillness, Self-Reflection, and Learning in Moments of Pain

28:58 Empowerment through Asking for What You Want

32:04 Defining Success as Making the World Better

40:22 Marketing a Book: Investment and Personal Promotion

Ella Parlor (@ellayourbella on Instagram) is a marketing powerhouse whose campaigns have yielded over a billion dollars in sales globally. She is a Founding Partner of EP Consulting, podcaster, speaker, real estate investor, and the author of the best-selling book “High Tolerance.” Ella’s SEFPh [pronounced seff] Philosophy encourages and empowers leaders to find success across multiple dimensions in life, Spiritual, Emotional, Financial and, Physical. She dives into the nuances of building success in her Podcast, ‘Eavesdrop with Ella.’

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our weekly group virtual Zoom ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in pointe work and variation!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is host of the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! Her unique upbringing has inspired her to open up the conversation with experts in their field. From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise in the form of offering practical daily mental health guidance for our listeners. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily & weekly inspired content & conversation on:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s episode, Ari & Dr. Anthony Salzarulo discuss the importance of holistic health, particularly in relation to allergies, gut health, and detoxification. Dr. Salzarulo emphasizes the growing issue of allergies due to environmental toxins and the need to address gut health as a foundation for overall well-being. The conversation also covers practical detoxification practices, the benefits of seasonal fruits, and the significance of grounding in nature for health. Dr. Salzarulo shares insights on how to rebuild health through diet, lifestyle changes, and natural remedies, encouraging listeners to take charge of their health journey!

Prepare for the colder months with our Winter Seasonal episode: Winter Wonderland - Building Immunity for Kids & Adults with Dr. Salzarulo: https://open.spotify.com/episode/4kPE0qhRkyqBYwAMbF7XpE?si=DlxTwDrNSsaU0QUqKXiEgw

Chapters

00:00 Introduction to Holistic Health

12:06 Understanding Allergies and Causes

17:58 Nutrition & Gut Health for Allergy Relief

29:56 Detoxification Practices

36:54 Seasonal Fruits Health Benefits

42:30 Connection to Nature

Dr. Anthony Salzarulo (https://www.drsalzarulo.com/) is New York’s Holistic Health Doctor specializing in Clinical Nutrition, Homeopathy and Natural Detoxification. He has a holistic practice for more than 25 years, teaching and inspiring clients to empower and heal themselves. He is licensed in Chiropractic as well as Physical Therapy, and is a certified Iridologist and certified Biotherapeutic Drainage Practitioner. He was a speaker at the Spine Conference at the Hospital for Special Surgery in New York regarding the usefulness of yoga and meditation for spine-related pain. Using the principles of naturopathic medicine and functional medicine, Dr. Salzarulo focuses on finding the underlying causes of health challenges and helps his clients return to the joy of vibrant, healthy living.

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our weekly group virtual Zoom ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in pointe work and variation!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out now! From everyone’s favorite Astrologer Valerie Mesa to ADHD Mental Health Coach Brooke Schnittman, to Board-Certified Neurophysiologist Toby Pasman and International Renowned International Spiritual Teacher Guy Finley, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us on:

The Podcast: Growth Grace Gratitude

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟Thanks for tuning in!! 🤗