In this week’s exciting conversation, Michael Allison, a leadership strategist and Marine Corps veteran, shares his insights on resilience, leadership, and personal growth. From this episode, you will be able to learn how to productively transform trauma into opportunities. You will also learn about the role of good community in overcoming adversity and understand the importance of embracing your identity and vulnerability. Michael additionally discusses how leadership is tested during challenging times and encourages listeners to adopt a solutions-focused mindset to achieve success!

Chapters

00:00 Resilience & Leadership

02:58 Transforming Trauma into Triumph

07:09 Role of Community in Resilience

11:10 Overcoming Fear & Embracing Leadership

13:44 Defining Identity & Personal Values

18:20 The Power of Vulnerability in Leadership

22:37 Current Projects & Future Endeavors

Michael W. Allison (@iammichaelwallison on Instagram) is a U.S. Marine Corps veteran, Purple Heart recipient, and internationally recognized leadership strategist. As the CEO of The Adversity Academy, he has spent over 20 years empowering individuals and organizations to transform adversity into opportunities for growth. A best-selling author and TEDx speaker, Michael integrates resilience, leadership, and faith-based principles to help others break through limitations and lead with impact. His insights have been featured by Microsoft, TEDx, & ESPN.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s conversation, Registered Dietitian Crysta Pollitt discusses the role of nutrition during the first 1000 days of life, from preconception through pregnancy & into early childhood. She emphasizes the importance of individualized nutrition plans for pregnant women, the impact of dietary choices on both maternal & child health, & the significance of maintaining strong family relationships through shared meals. Crysta addresses common pregnancy cravings, the importance of postpartum nutrition planning, & how early nutritional choices shape the health & well-being of future generations!

Chapters

00:00 Introduction

02:38 Specializing in Pregnancy Nutrition

10:21 Nutrition for Vegetarian Women

12:53 Managing Cravings

19:21 Role of Men in Preconception & Fertility

29:49 Importance of Early Life Nutrition

Crysta Pollitt (@firsttastenutrition on Instagram) is a US Registered Dietitian Nutritionist who helps women & families through the first 1000 days. This is the life stage from pre-conception, through pregnancy, up to around age 2. Nutrition & healthy eating are most important during this time- for women trying to conceive, pregnant women, babies, & mothers- setting the stage for optimal health throughout life. Crysta received her graduate degree in Nutritional Sciences from Boston University in 2010. As a mother, she empowers women through sharing the tools necessary to make the best choices around food and diet.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s solo talk, Ari explores the importance of reconnecting with one's childhood self, addressing the narratives imposed by society, and understanding personal identity. There is an emphasis on healing from past experiences on the full moon and 1010 portal on the spiritual journey towards self-acceptance and ascension during the month of October 🍁

Chapters

00:00 Astrology and Numerology Insights

00:56 Full Moon & 1010 Portal Synch

3:46 Journal Prompts to Inspire Growth

6:06 How to accept in new energy

8:01 Creating new narratives

08:15 Key Words the reflect this cycle

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Today’s inspiring conversation explores the journeys of modern women authors who share their experiences with storytelling & personal growth. Each author discusses their unique perspectives on trauma, authenticity, & the importance of connection through their writing. From addressing adolescent struggles to understanding narcissism & celebrating differences, the panel emphasizes the power of storytelling as a means of fostering empathy.

Chapters

00:00 Introduction to Journeys

01:26 Erica's Insights on Adolescent Struggles

04:47 Lisa's Connection Between Animals & Mental Health

08:02 Ming's Healing Story

13:19 Dr. Stefanie's Exploration of Narcissistic Abuse

16:44 Diving into Written Works

21:23 Immigrant Generational Experiences

26:58 Narcissism: A Spiritual Perspective

39:17 Passion & Purpose: Heart of Authenticity

Erica’s (@emimransherlock on Instagram) novel, Through Quick & Quinn, shares a powerful message of participating in respectful discourse. Former middle school teacher of 23 years, turned debut author!

Lisa Jacovsky M.S., Professor of Psychology, & Award Winning Children's Book Author (@diverseinkbooks on Instagram) Bones & Friends: The Case of the Vanishing Fish.

Stefanie Bennett, Ph.D. (@drstefaniebennett on Instagram) The Soul's Return: Spiritual Anatomy of Narcissistic Abuse A Healing Guide for Reclaiming Inner Freedom.

Ming’s (@MingLouieSteinWrites on Instagram) debut book Kintsugi: A Woman. I'm 68 & wrote an auto-fiction of my life about being a first generation immigrant Chinese Canadian.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, ballerina, columnist, & author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

Today’s inspired conversation delves into the evolving concept of masculinity with a diverse panel of host Ari & 5 men: Andrew, Chris, Jason, Jose, & Munib. We discuss the role of rites of passage, media on boys' perceptions of masculinity, & parenting in fostering emotional intelligence. We expand on narrative shifts surrounding masculinity while encouraging men to connect with their core values, purpose, joy, & pathway to unifying everyone around them.

Chapters

00:00 Exploring Masculinity

05:47 Education Shapes Masculinity

10:02 Childhood Influences

11:58 State of Masculinity: A Reckoning

16:11 Defining Strength: Physical, Mental, Spiritual

20:31 Leadership in Relationships

32:35 Raising Better Boys: Insights on Parenting

38:03 Emotional Intelligence in Boys

41:16 Navigating Sensitivity

41:50 Critique of the Manosphere

43:27 Balancing Tradition & Modernity

54:09 Chinese Energetic Medicine

56:43 Importance of Shadow Work

59:28 Sacred Clown Archetype

01:10:26 Impact of Disconnection on Men

Jason Lange (@evolutionarymen on Instagram) is an evolutionary guide, helping men wake up to deeper clarity in their life’s purpose & relationships.

Munib Rezaie (@MunibRezaie on Threads) is Author of Redefining Masculinity, One Conversation at a Time. He works as a School Principal, and has a degree in School Counseling.

Chris Bauer (@christopher_bauer4 on Instagram) built a legacy training for male entrepreneurs on Legacy & co-authored an international best seller book Cracking the Rich Code Vol 15!

Andrew Nicolas Barajas is a Sacred Clown, a Medicine Man, inventor, & honored to be here. https://docs.google.com/document/u/0/d/1gz5U39jUavCH7ebzp8BflbIKjPIXdq1Z/mobilebasic

Jose Mendoza (@jmdcem on Instagram) has his Doctorates in Chinese Energetic Medicine.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with a funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is host of Growth, Grace, Gratitude Podcast. She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests inspiring generations towards joy!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath poem books, emotional support guidebooks, essay & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s episode of the Growth, Grace and Gratitude podcast, host Ari engages in a deep conversation with Luke, who shares his journey of self-discovery. They explore misconceptions of narcissism, the impact of environment & genetics on identity, & the balance between ego & soul in development. The discussion touches on social media influence & dynamics of leadership. Luke emphasizes the significance of self-awareness, encouraging listeners to embrace their unique paths.

Chapters

00:00 Introduction and Background

03:05 Demystifying Narcissism

07:15 Protecting the Self & Personal Ideas

10:17 Shaping Identity

23:55 Exploring the Complex Relationship Between Narcissism & Religion

24:56 Role of Regulation in Society & its Limitations

25:51 Self-Care & Self-Awareness

34:43 Happiness Through Simplicity & Balance

43:17 Power of Personal Transformation

Luke Thompson (@SpaceThompson on X) is from Ontario, Canada & has a degree in Computer Science. He has done Engineering and Social Science, & his interests are philosophy, psychology, material science, analytics, & personal development. His journey has helped him understand why he does the things he does & that has helped him reduce his anger, fear, & negativity by listening to other people's reflections. He learned to let go, detach, & be comfortable with many things which has drastically increased his daily lifestyle & mood patterns.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s enlightening conversation, Ari and Erica Hornthal delve into the transformative power of dance movement therapy. Erica shares her personal journey into the field, highlighting the profound benefits of reconnecting with our bodies through movement. They discuss how dance can enhance emotional balance & self-expression, while also emphasizing the importance of embracing our inner child silliness. The conversation culminates in insights from Erica's book 'Body Aware', exploring the necessity of robust movement for overall well-being.

Chapters

00:00 Introduction to Dance Movement Therapy

07:11 Benefits of Dance for Mental Health

21:01 The Importance of Authentic Movement

26:07 Writing & Sharing Body Aware

Erica Hornthal (@the.therapist.who.moves on Instagram), an internationally renowned dance/movement therapist, is a licensed clinical professional counselor, & author with a thriving practice supporting individuals all over the world on a journey to re-discover their mind-body connection. Erica’s area of expertise has caught the attention of The New York Times, The Epoch Times, Dance Magazine, Reader's Digest, and PARADE. She is the author of Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, & Improve Your Mental Health with Simple Movement Practices & The Movement Therapy Card Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, & author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s healing conversation to prepare for National forgiveness & happiness day, Ari and Mateo explore the intricate journey of the power of forgiveness. They discuss the differences in emotional processing between individuals, the importance of mental steps in overcoming grief, & the necessity of accountability. Mateo shares insights on engaging with the inner child & transforming grief into gratitude, emphasizing that healing is a choice that requires courage & the right tools. The dialogue highlights the significance of rest as a natural state & the power of self-affirmation in navigating challenging emotions.

Chapters

00:00 Introduction to Grief and Healing

02:29 Understanding Emotional Processing in Grief

06:11 The Role of Mental Steps in Grieving

10:01 Victimhood and Accountability in Healing

13:18 The Power of Forgiveness

16:02 Rest as a Natural State for Healing

21:11 Engaging with the Inner Child

25:02 Transforming Grief into Gratitude

Matus Hanidziar (@MatusHanidziar on X) has been married 14 years & is a father of 2. Traveled to many countries. Lived in Sydney, Australia for 5 years - struggling as a trader learned hypnotherapy which changed his life & allowed him to become a 6-figure crypto trader. Coached traders and high achievers using hypnosis. He helps people heal after loss to release stuck emotions to find peace, hope, & embrace new beginnings.

Affiliate links:

1). ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

5). Pure Body Extra $50 off: https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp

6). Telo-Vital: https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp

7). Zeolite Detox Pack: https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp

8). ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp

9). Fulvic Minerals: https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp

Join us for our weekly virtual ballet barre & yoga classes to connect to the flow of movement via balletartsmovement@gmail.com 🧘‍♀️

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, lifestyle columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests and counting. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness and success! Connect with us for daily content:

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

And get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗