In today’s anticipated episode, Ari engages with a diverse group of authors who share their personal journeys of self-discovery through writing. Each guest discusses their unique experiences, challenges they faced, and how writing has served as a therapeutic outlet. The conversation explores mental health, spirituality, and the importance of community in the creative process. The authors read excerpts from their works, highlighting the power of poetry & storytelling in connecting with oneself & others. The episode concludes with reflections on the significance of feedback & the joy of artistic expression!

Chapters

01:44 Briana's Path to Writing and Empowerment

03:23 Deanna's Journey Through Poetry & Trauma

05:42 Hakim's Exploration of Internal Dialogue

09:47 Mark's Diverse Writing Experience

13:02 Tessa's Artistic Expression & Recovery

15:16 Sharing Poetry: A Collective Experience

25:38 Affirmations & the Power of Words

29:49 Exploring Themes of Love in Writing

36:25 Navigating Feedback and Creative Growth

41:19 Sharing Resources and Connecting with the Audience

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Our Guests for Today:

Mark Salzwedel (@nycwritercomposer on Instagram) writes science fiction and fantasy stories, music, poetry, and screenplays. He’s published 8 short stories and 2 novels, the latter two THE LEVER (2022 sci-fi) and THE MIRACULOUS LIFE OF RUPERT ROCKET (2024 magical realism). http://marksalzwedel.com

Yusuf Hakeem Kiser’s (@dreamdrivepoetry on Instagram) debut book "UnKindled" is a narrative of transformative poetry following his own Journey towards his dreams, meant to ignite the flame that fuels one's life, and inspire all to push on, not bound by the fear of a life Unlived. https://poplme.co/hash/CpEfpY9d/1/es

Deanna Repose Oaks (@DeannaReposeOaks on Instagram) poetic journey started when she was a teen and she has 5 poetry collections: Her poetry focuses on moments and emotions, going through deep darkness and coming out the other side with grace and hope. https://linktr.ee/deannareposeoaks

Tessa Amina Thulien (@intuitiveexpressionllc on Instagram) explores mental health and spiritual awakening. She is the author of Sacred Sanity, a poetry book that is also filled with her visual art.

https://www.intuitiveexpression.org/

Briana Bass (@authorbrianabass on Instagram) writes romance stories for modern Christian women & creates resources to encourage & empower women on their faith journeys. She is the founder of Proverbs and Pearls, a weekly lifestyle blog. Authorbrianabass.com

Join us for weekly group virtual ballet barre & yoga class to connect to the flow of movement🧘‍♀️from beginner to advanced in pointe work and variation!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Poembook "Long Distance Love" is out!

Podcast: Growth Grace Gratitude

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Typewriters, paintings, essay help ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, rate 🌟🌟🌟🌟🌟 Thanks for tuning in!!🤗

In today’s exciting conversation, Ari and Zib explore the multifaceted aspects of holistic health and longevity. They discuss the importance of balance in life, the power of gratitude, and the significance of nutrition in optimizing health. Zib shares his personal journey towards a plant-based diet and the evolution of his purpose in helping others achieve wellness. They also delve into the five pillars of holistic living, emphasizing sleep optimization and the role of spirituality in health.

Chapters

00:00 Introduction to Holistic Wellness

02:27 Finding Balance in Chaos

07:11 The Power of Gratitude

09:45 Understanding Purpose and Service

10:53 Nutrition: A Return to Whole Foods

13:31 Personal Nutrition Journeys

20:36 Five Pillars of Holistic Health

26:21 Ayus Wellness: A Holistic Approach

31:00 The Intersection of Science and Spirituality

Zib (@ayuswellnessuk on Instagram) is currently studying a PhD investigating the hallmarks of aging and interventions that can help slow the speed of aging. He is the CEO at Ayus Wellness, a company aiming to help others achieve optimal health, performance, and longevity through a range of innovative products and coaching services. Trustee of the Al-Fikr charity and responsible for leading both his local projects and East African aid work. He is father to 3 boys and a newly arrived baby daughter, and husband to his wife Kasia, who is his partner in the businesses!

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our remote flow of movement dance class via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in ballet!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Board-Certified Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Get your typewriters, poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

In today’s beautiful conversation, Ari and Felice Mathieu explore the intricacies of relationships, focusing on the importance of communication, the role of faith, and the meaning of marriage. Felice shares his personal journey and insights as a marriage and family therapist, emphasizing that poor communication is often the root cause of relationship issues. They both discuss the significance of trust, vulnerability, and the selfless nature of love in building strong partnerships. The conversation also touches on the societal perceptions of marriage and the need for deeper understanding and commitment in relationships with Gen Z and all generations.

Chapters

00:00 Introduction and Background of Felice Matthew

02:35 The Importance of Communication in Relationships

06:06 Unity and Compromise: Keys to a Successful Marriage

09:22 The Role of Jesus in Improving Communication

20:47 The Sanctifying Process and the Power of Fasting

24:29 Connecting with Divinity Without Artificial Substances

26:42 Combating Greed and Finding Spiritual Acceptance

28:17 Contract vs. Covenant Mentality

30:01 The Importance of Trust and Vulnerability

37:06 Understanding the Roles in a Relationship

44:26 Power of Genuine Love and Commitment

Felice Mathieu (@married_as_one on Instagram) has been obsessed with relationships and marriages since age 13 after he became an orphan. He holds a B.A. in Christian Counseling Psychology and a Master's degree in Marriage and Family Therapy, making him an expert in the field. Felice, together with his wife Retta, founded Married As One, a ministry dedicated to helping spouses develop the skills needed to overcome the #1 cause of divorce. Poor communication.Through Married As One Felice and Retta help couples learn critical biblical skills that inspire better communication and foster stronger relationships. Their mission is to help ‘whole families stay whole’ by creating unity in marriage through Gospel-centered communication. And, the first crucial significant step in that mission is helping couples communicate fairly and respectfully, in a Gospel-centered way.

Affiliate links:

1). Sign up for ClickFunnels 14 Day Free Trial and convert your online visitors into paying customers with the best funnel builder on the planet! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d

2). Csongor Daniel’s online seminar for self-healing. Use code Bio20 for a 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg

3). #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s

4). PodPitch finds, writes, and sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK

Join us for our remote flow of movement dance class via balletartsmovement@gmail.com 🧘‍♀️ Classes range from beginner to advanced in ballet!

Get a free poetry prompt ebook:

https://blueblisscoach.wixsite.com/website

Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Board-Certified Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Get your typewriters, poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗