That's the name of the book written by Dr Jonathan Frost. He has given a new twist to the format of the Podcast.Enjoy the episode and for those who would like to read it you can go through the link below:

https://tinyurl.com/valuable26

How confident are you about your relationship with others and yourself? Have you given a thought on how 'committed' are you towards your own nurturing and growth? Or is it scary to think about it? Share your ideas with us and follow the podcast for more such great episodes

Many of us went through that stage, specially the Millenials and I am sure some of the Gen Zs too have been there. There is no right or wrong way to raise a child because parenting is limited to the capacity of what the parent 'knows' about parenting. Well listen to this episode and share your thoughts on mariam.winstle@gmail.com

We have 2 amazing guests today discussing simple concepts about relationships and connections. Andy McNeilly and Ash Morphet help us see the simple things in life and the beauty of it is that we are all connected one way or another and it takes a little effort to remain connected. They have a podcast of their own called, 'Connecting with your kids'. Go on and explore more of their content through the podcast.

Enjoy the episode with us. Write to us and send us suggestions at mariam.winstle@gmail.com

Today's episode is based on the coping as well as learning experiences of someone who has experienced the effects of conflict in a region.One of our favourite coaches, Coach Priya has been there and experienced this first hand and so our conversation is based on how she navigated through these tough times and what she learnt along the way.

This is also to say that our conversation is meant only for the sake of understanding what conflict does to us and how it affects our mental state and well being. This has nothing to do with any specific region, country or political views.

How do you challenge yourself when its so easy to do the easy things? Specially when no one is watching or telling you to do something but deep down you know for yourself what it is to confront your mind. This episode is not for do's and dont's, no advice, only an invitation to look within and take hold of your mind. Write to us at mariam.winstle@gmail.com

Look within and if you need help to see come meet us and let us journey together.

Many parents love deeply and yet quietly carry guilt, self doubt and feeling that they should have done better. In this heart-felt conversation, we welcome back Coach Priya to explore parental self blame through the lens of conscious parenting.

This episode offers gentle insights, practical reflections and reassurance for every parent who ever wondered, Am I doing enough?

A conversation about awareness, repair and growing alongside our children.

Ever wondered how do you go ask for help? Seeking help for mental wellness is not that easy but not even as difficult we make it in our heads. A small discussion with the coach brings to light what we don't see and that's what is the topic of discussion today, ask for help when you want.