Ever wondered how do you go ask for help? Seeking help for mental wellness is not that easy but not even as difficult we make it in our heads. A small discussion with the coach brings to light what we don't see and that's what is the topic of discussion today, ask for help when you want.

Just a short story of a child.There is no right or wrong parenting just learning as your child grows. This story is in the direction of correcting ourselves before its too late.

Come and see what confidence looks like, with the mesmerizing voice and the intelligent insights of our new guest Coach Mahima Amin. If you are struggling with confidence and need to see what it is and what it is not join us for yet another interesting episode on Growing Up is Tough. Connect with our coach on amin_mahima@hotmail.com

Focus is not a skill we lack, it is an environment we create. In a world designed to harvest our attention, being 'unplugged' isn't about quitting technology, its about removing the friction between us and our best self.

Join us in yet another exciting talk with The Happiness Coach to find out why we do what we do and how we can change it.

What if helping kids grow wasn't about fixing what's wrong, but about celebrating what's strong? David Ross joins us to explore the power of strength based coaching and how it helps children thrive at every age.

David Ross is a Positive Psychology Growth Strategist who empowers leaders and organizations to navigate change and achieve excellence. He is also author of the book,'What's Strong with me?' from which we derived the name of this episode. The tool he speaks about in the podcast to recognise character strengths is https://www.viacharacter.org/account/register Take the test and find out your strengths.

You can also reach him at www.thinqpositiv.com and david@thinqpositiv.com

The Happiness Coach is back with us on a discussion of his first book, The Transformative power of words: How language shapes who we are. A very powerful toolkit required today when we have almost neglected how we speak to ourselves and others, not understanding how communication starts. It is a new skill set in your bag if you have ever wondered how to transform your life. The book can be bought at https://happinesscoach.gumroad.com/l/bnmob. Send us your thoughts and reviews at mariam.winstle@gmail.com, it is greatly appreciated.

In this episode, we welcome back the Happiness Coach, who has given his insights on many of our episodes. This time we explore 'Facts, Faith and the Fragile human soul', which is his article on Linkedin- Facts, Faith, and the Fragile Human Soul
https://www.linkedin.com/pulse/facts-faith-fragile-human-soul-muhibullah-sahibjan-dny9c?utm_source=share&utm_medium=member_android&utm_campaign=share_via . We discussed the quiet tension between what we know and what we believe.

In this episode, we’re joined by Dr. Jonathan Frost—scientist turned youth coach—who blends his PhD-level expertise with powerful tools like Gardner’s Multiple Intelligences to help young people discover what truly makes them shine. With over 100 hours of coaching experience, Jonathan focuses on building confidence by recognizing natural strengths and shifting the conversation from what's “wrong” to what’s strong. Tune in as we explore how understanding different kinds of intelligence can unlock real growth, purpose, and self-belief in the next generation. You can find him and connect on LinkedIn and go through the tests he has on them to help you decide and choose your career. You can also write to us at mariam.winstle@gmail.com for any suggestions and shares.