Join Coach Crystal Reilley in this empowering episode of Growing Into Grace as she sits down with Valerie Davis, the inspiring founder of True You Co. Valerie bravely opens up about her battle with depression and anxiety, sharing the profound impact of both hereditary influences and personal trauma. Her journey of healing serves as a beacon of hope, reminding us all that seeking help is a vital and transformative step.

Discover how Valerie turned her struggles into strength through the power of positive affirmations and community support. With her self-designed products and heartfelt messages, she encourages listeners to embrace their true selves and foster a nurturing environment for mental wellness.

This episode dives deep into the importance of self-care, the significance of uplifting media, and the power of surrounding oneself with positive influences. Valerie’s story is a powerful testament to the strength found in vulnerability, and her insights will inspire you to prioritize your mental health while supporting others.

Don’t miss this engaging conversation that blends honesty, encouragement, and practical strategies for a brighter path to healing!

In this episode of the Growing Into Grace podcast, host Crystal Reilley sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute. Dr. Silber opens up about her personal journey through betrayal, which inspired her groundbreaking research on the emotional, mental, and physical tolls of betrayal trauma. She shares the five-stage healing process known as Post Betrayal Transformation, explains why most people remain stuck in Stage 3, and offers practical advice for moving forward. Dr. Silber also discusses how healing from betrayal is intentional and introduces tools to help listeners transform their pain into growth. Tune in to learn how to begin your own journey of healing with expert insights, quizzes, and programs tailored for both the betrayed and the betrayer.

In this episode of the Growing Into Grace Podcast, host Crystal Reilley welcomes Ana Pautassi, a business and lifestyle coach, to explore the themes of self-forgiveness, personal power, and self-love. Ana shares her journey of overcoming an unhealthy six-year relationship in her early 20s, where she lost sight of her values and distanced herself from loved ones. Through the pain of betrayal and a transformative hiking trip to Machu Picchu, Ana found healing and reclaimed her power by focusing on self-awareness and forgiveness.

The conversation dives deep into the importance of understanding your own values before entering relationships, recognizing red flags, and the vital role of disconnecting from the digital world to foster personal growth. Ana offers practical tips on cultivating self-love, setting boundaries, and learning to say "no" without guilt. This episode is a powerful reminder of the significance of reclaiming your personal power and embracing the journey to self-forgiveness and growth.

Tune in to hear Ana’s inspiring story and gain insights on how to navigate the challenges of relationships, self-worth, and personal transformation.

In this episode of the "Growing into Grace" podcast, host Crystal Riley sits down with Melissa Farndell, a UK-based author and writing coach, to explore a journey of profound transformation and healing. Melissa shares her deeply personal story of overcoming childhood trauma, including sexual abuse, and the long-term struggles with guilt, shame, and body image issues that followed.

Melissa recounts her powerful breakthrough moment during a viewing of Disney's "Tangled," where she discovered a new understanding of God's unconditional love and the importance of addressing limiting beliefs. She discusses the impact of recognizing God's true nature and how it helped her move past feelings of inadequacy and disconnection.

Tune in to hear Melissa’s insights on overcoming emotional barriers, embracing self-forgiveness, and finding peace through God's grace. She offers practical advice on how to connect with God’s love, including the importance of journaling, prayer, and understanding one’s identity in Christ. Whether you're struggling with your own past or seeking a deeper connection with God, this episode provides hope and guidance for anyone on the path to healing and self-discovery.

Don't miss this inspiring conversation that emphasizes the power of God's mercy and the strength found in embracing the truth of who we are in Him.

For more from Melissa, visit her website at melissafarndell.com and follow her on social media at melissafarndellauthor on Facebook and Instagram.

In this captivating episode of Growing Into Grace with Crystal Reilley, we hopped on a journey with Melanie Marisol Gallardo, an amazing individual whose life story is as inspiring as it is enlightening. From her early influences to the pivotal moments that shaped her career, Melanie opens up about the experiences that have defined her path.

Throughout the episode, Melanie emphasizes the importance of balancing professional goals with personal well-being. She candidly discusses the challenges she faced in maintaining this balance and shares the strategies that have helped her find harmony in her life. Her insights on turning challenges into opportunities are both practical and inspiring, offering listeners valuable advice on navigating their own journeys.

At the end of this episode of Growing Into Grace, Melanie left us with a powerful message of hope and determination. Melanie Marisol Gallardo’s story is a testament to the strength of the human spirit and the transformative power of pursuing one’s passions.

Join us for an episode filled with wisdom, inspiration, and a renewed sense of purpose. Listen and share!

Welcome to the very first episode of the Growing Into Grace Podcast, hosted by Coach Crystal Reilley! In this episode, we are honored to have the inspiring Levia Hartman join us. Levia’s journey from a challenging upbringing to becoming a beacon of hope is nothing short of remarkable.

Levia shares her powerful story of overcoming adversity, from her struggles with foster care and trauma to finding faith and inner strength. She opens up about the pivotal moments that shaped her life, the importance of forgiveness, and how she discovered her self-worth despite the odds. Her memoir, which evolved from her personal journals, stands as a testament to her resilience and determination to help others facing similar battles.

Tune in to hear Levia’s heartfelt insights on healing, cultural adjustment, and moving forward with grace. This episode is filled with empowering messages and practical advice for anyone seeking to overcome their own hardships and embrace a life of purpose and peace.

Join us on this journey of growth and transformation as we explore what it truly means to grow into grace. Don't miss out on this captivating conversation with Levia Hartman!

In today's world, both mothers and fathers commonly work, and some, particularly those who own their own businesses, may have demanding schedules. One such case is Kate Toye, a young girl who, at the age of 3, felt abandoned as her working parents were often absent during her formative years. This sense of loneliness, coupled with experiences of abuse and being labeled negatively by others, led to trauma and self-shaming. However, Kate's journey of overcoming self-shame is a compelling one. She eventually transformed herself into a self-compassion coach. To learn more about Kate's inspiring story, you are invited to listen to this podcast episode of Growing into Grace: From Self-Loathing to Self-Love.

In this powerful episode of Growing into Grace, we explore the incredible journey of Cathy Lucas, who was married at just fourteen under the influence of a dominant church culture and an adult man. Despite her young age and the challenges she faced, Cathy emerged strong, empowering herself and her children. Her path led to a place of forgiveness and resilience.

Tune in to Growing Into Grace: Stories of Radical Forgiveness to hear Cathy’s inspiring story of transformation and empowerment. #GrowingIntoGrace #RadicalForgiveness #Empowerment #Resilience #CathyLucas #Inspiration #PodcastEpisode