Join Coach Crystal Reilley in this empowering episode of Growing Into Grace as she sits down with Valerie Davis, the inspiring founder of True You Co. Valerie bravely opens up about her battle with depression and anxiety, sharing the profound impact of both hereditary influences and personal trauma. Her journey of healing serves as a beacon of hope, reminding us all that seeking help is a vital and transformative step.

Discover how Valerie turned her struggles into strength through the power of positive affirmations and community support. With her self-designed products and heartfelt messages, she encourages listeners to embrace their true selves and foster a nurturing environment for mental wellness.

This episode dives deep into the importance of self-care, the significance of uplifting media, and the power of surrounding oneself with positive influences. Valerie’s story is a powerful testament to the strength found in vulnerability, and her insights will inspire you to prioritize your mental health while supporting others.

Don’t miss this engaging conversation that blends honesty, encouragement, and practical strategies for a brighter path to healing!

In this episode of the Growing Into Grace podcast, host Crystal Reilley sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute. Dr. Silber opens up about her personal journey through betrayal, which inspired her groundbreaking research on the emotional, mental, and physical tolls of betrayal trauma. She shares the five-stage healing process known as Post Betrayal Transformation, explains why most people remain stuck in Stage 3, and offers practical advice for moving forward. Dr. Silber also discusses how healing from betrayal is intentional and introduces tools to help listeners transform their pain into growth. Tune in to learn how to begin your own journey of healing with expert insights, quizzes, and programs tailored for both the betrayed and the betrayer.

In this episode of the Growing Into Grace Podcast, host Crystal Reilley welcomes Ana Pautassi, a business and lifestyle coach, to explore the themes of self-forgiveness, personal power, and self-love. Ana shares her journey of overcoming an unhealthy six-year relationship in her early 20s, where she lost sight of her values and distanced herself from loved ones. Through the pain of betrayal and a transformative hiking trip to Machu Picchu, Ana found healing and reclaimed her power by focusing on self-awareness and forgiveness.

The conversation dives deep into the importance of understanding your own values before entering relationships, recognizing red flags, and the vital role of disconnecting from the digital world to foster personal growth. Ana offers practical tips on cultivating self-love, setting boundaries, and learning to say "no" without guilt. This episode is a powerful reminder of the significance of reclaiming your personal power and embracing the journey to self-forgiveness and growth.

Tune in to hear Ana’s inspiring story and gain insights on how to navigate the challenges of relationships, self-worth, and personal transformation.