On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how
to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing
everything but getting nowhere, this episode is your permission slip to pause, get honest, and
restructure your life in a way that actually works for you. This is your step-by-step guide to
becoming the woman who gets sh*It gets done and gets what she wants... without burning out
in the process.

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On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener
who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly
sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest
bestie advice..

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This week on the She Rises podcast...What do you do when he suddenly goes quiet? You
feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth.
Get closer. But what if the most powerful thing you could do... was nothing at all? In this
episode, we explore what to do when someone pulls away… without chasing, closing off, or
losing yourself in the process. If you’ve ever felt your nervous system spiral when a man leans
out, this one is for you!

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Link to Bestie Advice submissions:

https://form.jotform.com/243327003990857

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On this week's Bestie Advice segment… we’re diving into a story that started as the perfect situationship… fun, flirty, and free… that is until one moment changed everything. Months later, she’s torn.. Should she follow her heart, or protect it? We unpack the dilemma, the lessons, and what it really means to choose yourself when it hurts the most.

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Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

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On this week’s She Rises… we get real about what it’s like to be single in a world obsessed with relationships. Tijana opens up about the unspoken rules she places on herself, her dating icks, the highs of freedom, and the lows of loneliness. From awkward dating energy to vibrator habits and deep conversations around self-worth, sex, and standards….it’s raw, hilarious, and unexpectedly healing.

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Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

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This week on our Bestie Advice segment. We’re unpacking a friendship heartbreak that feels almost harder than a breakup. When someone you’ve shared years of laughter, tears, and late night coffees with suddenly pulls away, what do you do? Do you keep fighting for the friendship, wait for closure, or walk away with your self-respect intact? We dive into the messy emotions, the possibility of jealousy, and what it really means to let go when someone you love stops showing up, tune in!

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Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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On this episode of She Rises, we’re joined by naturopath Tash Miers to unpack all things vaginal health… from recurring UTIs to hormonal imbalances and the gut-vagina connection. If you’ve ever felt like your body is trying to tell you something but you don’t know where to start, or feel scared to talk about it… this one is for you! We dive into holistic healing, nervous system support, and how to finally feel safe and empowered in your body while dealing with the natural changes that can occur in your vaginal health.

You can contact Tash @bloom.wellness.collective on Instagram

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

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This week on our Bestie Advice segment… we’re talking about that stuck, restless feeling you can’t quite shake. The pull between comfort and change. The jealousy that points to what you really want. And the question we all face: is it a crisis… or a calling?

Follow us on Instagram @sherises.podcast

Join us in our Facebook forum 😊

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Link to Bestie Advice and Freaky Friday submissions:

https://form.jotform.com/243327003990857

See omnystudio.com/listener for privacy information.