『She Rises with Ashy & Tijana』のカバーアート

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

著者： Podshape
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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2026 Podshape 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹

    243. CALLING OUT the health industry - this may trigger some…. 😬💊🤧😹
    2026/05/31

    Hot take… not everything labelled “healthy” actually is.

    In this episode, we unpack the things no one really wants to say out loud. From self-diagnosing on social media, to influencers selling a version of health they don’t even live… to the over-prescription culture that’s become so normalised.This conversation isn’t about judgement.
    It’s about responsibility.Because when it comes to your body, your mind, and your wellbeing… you deserve more than trends, quick fixes, and surface-level advice.

    See omnystudio.com/listener for privacy information.
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    22 分
  • 242. Flashback Friday - Success anxiety & intrusive thoughts

    242. Flashback Friday - Success anxiety & intrusive thoughts
    2026/05/28

    In this Flashback Friday episode we revisit success, anxiety, intrusive thoughts & innocence stolen - the things we're scared of.

    See omnystudio.com/listener for privacy information.
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    10 分
  • 241. I Fell For The Man Who Helped Bury My Husband

    241. I Fell For The Man Who Helped Bury My Husband
    2026/05/26

    On this week’s bestie advice segment… this one is deeply emotional. After losing her husband of 30 years, one of our listeners finds herself feeling something she never expected, connection again. But it’s complicated. This episode dives into love after loss, guilt, healing, and the tension between honouring your past… and allowing yourself a future.Because sometimes the hardest question isn’t is this right? It’s can I chose myself in the midst of my Grief.

    See omnystudio.com/listener for privacy information.
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    12 分
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