『She Rises with Ashy & Tijana』のカバーアート

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

著者: Podshape
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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape
心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 168. Co-Parenting Chaos: Tinder, Truths & Uncomfortable Conversations
    2025/12/08

    On this week’s Bestie Advice segment, we unpack a co-parenting dilemma that puts one mum in a tough spot: her daughter has discovered dad on Tinder… while he’s in a relationship. How do you support your child, keep healthy boundaries, and decide whether to stay silent or speak up?

    See omnystudio.com/listener for privacy information.

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    7 分
  • 167. Unblocking Your Orgasm: Safety, Surrender & Self-Trust
    2025/12/07

    On this episode of She Rises...
    We’re having the conversation no one is having out loud… sex, shame, and the fear of fully surrendering to pleasure. F or so many women, orgasm isn’t just physical… it’s emotional and energetic. It’s the point where control meets vulnerability, and that’s where most of us freeze. In this episode, we unpack how shame, early experiences, and silence around sex disconnect us from our bodies and block us from feeling. Tijana shares her personal story of healing sexual shame, learning to breathe through discomfort, and reclaiming pleasure as something sacred, safe, and allowed. This episode is a reminder that your body isn’t broken, she’s just waiting for safety, softness, and self-trust to lead her home.

    See omnystudio.com/listener for privacy information.

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    30 分
  • 166. Infidelity, Friendships & a Messed-Up Moral Compass: Is Girl Code Dead?
    2025/12/04

    On this Bestie Advice segment, we dive into a listener’s raw and messy story of betrayal, sisterhood, and blurred morals. What do you do when the “other woman” is painted as the victim… and you, the betrayed partner, are left carrying the blame? Tune in to hear this week's submission!

    See omnystudio.com/listener for privacy information.

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    14 分
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