『She Rises with Ashy & Tijana』のカバーアート

She Rises with Ashy & Tijana

She Rises with Ashy & Tijana

著者: Podshape
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Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

2025 Podshape
心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • 137. The Cheat Code to Overwhelm: Structure, Prioritisation & Peace of Mind (How to stop drowning in your TO-DO LIST)
    2025/10/07

    On this week’s She Rises episode…We’re talking about the chaos behind the calm—and how
    to go from mentally maxed out to meaningfully organised. If you’ve ever felt like you’re doing
    everything but getting nowhere, this episode is your permission slip to pause, get honest, and
    restructure your life in a way that actually works for you. This is your step-by-step guide to
    becoming the woman who gets sh*It gets done and gets what she wants... without burning out
    in the process.

    See omnystudio.com/listener for privacy information.

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    18 分
  • 136. IUDs, Snacks & Mixed Signals: Welcome to Modern Dating
    2025/10/06

    On this week's Bestie Advice segment..... we’re answering a juicy dilemma from a listener
    who’s stuck between two very different men! One’s giving mixed signals, the other’s suddenly
    sweet. It’s casual… but the feelings are creeping in. Let’s unpack it and give our most honest
    bestie advice..

    See omnystudio.com/listener for privacy information.

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    12 分
  • 135. “When He Pulls Away: How to Stop Being An Anxious Mess In Relationships & Pushing Him Away
    2025/10/05

    This week on the She Rises podcast...What do you do when he suddenly goes quiet? You
    feel it! The emotional distance, the shift, the leaning out. Your instinct? Fix it. Prove your worth.
    Get closer. But what if the most powerful thing you could do... was nothing at all? In this
    episode, we explore what to do when someone pulls away… without chasing, closing off, or
    losing yourself in the process. If you’ve ever felt your nervous system spiral when a man leans
    out, this one is for you!

    Follow us on Instagram @sherises.podcast

    Join us in our Facebook forum 😊

    https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr

    Link to Bestie Advice submissions:

    https://form.jotform.com/243327003990857

    See omnystudio.com/listener for privacy information.

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    20 分
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