『Grow The Fuck Up with Abigail Gordon』のカバーアート

Grow The Fuck Up with Abigail Gordon

Grow The Fuck Up with Abigail Gordon

著者： Abigail Gordon
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 This is my very interesting podcast

Hosted on Acast. See acast.com/privacy for more information.

Abigail Gordon 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep. 4 - Abigail Gordon(solo episode)

    Ep. 4 - Abigail Gordon(solo episode)
    2023/05/24

    Welcome to the latest episode of Grow The Fuck Up Podcast! This is my first solo episode ever so plz be patient with me :)

    I do a little bit of ranting and it may seem a bit spaced out but I am only going to get better !

    In this episode I discuss

    -What is Grow the F#ck Up Podcast?

    -The reason behind the title "GTFU"

    -Who this podcast is for

    -How we can make adulthood work for us

    -the future of GTFU

    & a brief discussion about the different topics that will be brought up in future episodes

    -self talk, self disipline, & self love

    -our internal reward system

    -brain training

    -trauma

    -stress

    -anger/emotional management (CBT)

    Cognitive behavioral therapy for anger management. (apa.org)

    -rejection therapy

    Rejection Therapy: What It Is and Why You Should Do It [Week 3: Definition Post] - Marcie Writes

    -comfort zone

    -CRIPES(Rob Dial)

    Rob Dial

    & SO much more


    Find more of my content on:


    YouTube: https://www.youtube.com/@gtfupodcast


    Instagram:

    https://www.instagram.com/theabigailgordon

    https://www.instagram.com/growtfuppodcast

    TikTok:


    https://www.tiktok.com/@gtfupodcast

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Ep. 3 Jared Janacek pt. 2

    Ep. 3 Jared Janacek pt. 2
    2023/05/03

    Join me on my 3rd episode of the "Grow the Fuck Up" Podcast with guest Jared Janacek.

    In this episode, we talk about his personal upbringing and how he changed his mindset from a criminal entrepreneur to a legal business entrepreneur.

    GUEST LINKS:

    https://www.instagram.com/jaredjanacek


    Find more of my content on:

    YouTube: https://www.youtube.com/@gtfupodcast

    Instagram:

    https://www.instagram.com/theabigailgordon

    https://www.instagram.com/growtfuppodcast

    TikTok:


    https://www.tiktok.com/@gtfupodcast

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 17 分
  • Ep 2: Elijah A.

    Ep 2: Elijah A.
    2023/04/26

    Join me on my second episode of the "Grow the Fuck Up" Podcast with guest Elijah Alexander.


    Topics Discussed -


    the few good aspects of the high school (not in detail)

    the current career path of Elijah Alexander & his hobbies/passions


    GUEST LINKS:


    https://www.instagram.com/thrillbill1


    Find more of my content on:


    YouTube: https://www.youtube.com/@gtfupodcast


    Instagram:


    https://www.instagram.com/theabigailgordon

    https://www.instagram.com/growtfuppodcast

    TikTok:


    https://www.tiktok.com/@gtfupodcast

    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
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