Ep. 4 - Abigail Gordon(solo episode)
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Ep. 4 - Abigail Gordon(solo episode)
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Welcome to the latest episode of Grow The Fuck Up Podcast! This is my first solo episode ever so plz be patient with me :)
I do a little bit of ranting and it may seem a bit spaced out but I am only going to get better !
In this episode I discuss
-What is Grow the F#ck Up Podcast?
-The reason behind the title "GTFU"
-Who this podcast is for
-How we can make adulthood work for us
-the future of GTFU
& a brief discussion about the different topics that will be brought up in future episodes
-self talk, self disipline, & self love
-our internal reward system
-brain training
-trauma
-stress
-anger/emotional management (CBT)
Cognitive behavioral therapy for anger management. (apa.org)
-rejection therapy
Rejection Therapy: What It Is and Why You Should Do It [Week 3: Definition Post] - Marcie Writes
-comfort zone
-CRIPES(Rob Dial)
Rob Dial
& SO much more
Find more of my content on:
YouTube: https://www.youtube.com/@gtfupodcast
Instagram:
https://www.instagram.com/theabigailgordon
https://www.instagram.com/growtfuppodcast
TikTok:
https://www.tiktok.com/@gtfupodcast
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