『Grounded | The Vestibular Podcast』のカバーアート

Grounded | The Vestibular Podcast

Grounded | The Vestibular Podcast

著者： Dr. Madison Oak PT DPT
無料で聴く

このコンテンツについて

 Vestibular Physical Therapist, and the founder of The Vertigo DoctorDr. Madison Oak, PT, DPT 衛生・健康的な生活
エピソード
  • 105. The Importance of Mindset in Healing w/ Dr. Emily Kostelnik

    105. The Importance of Mindset in Healing w/ Dr. Emily Kostelnik
    2025/09/16
    It may sound too good to be true, but mindset shifts can dramatically improve your experience of managing chronic migraine. How? Dr. Emily Kostelnik is back on the podcast to share that with us! We’re talking about mindset and migraine and a brand new, well-balanced (pun intended) course she’s rolling out soon. Dr. Kostelnik shares the piece that’s been missing from the mindset conversation, clears up a huge misunderstanding about somatics, and shares two things you can do today to regulate your nervous system simply by addressing your mindset. In this episode, we’ll dig into: Why mindset matters with vestibular migraine What the biopsychosocial approach still is missing What’s lacking in most therapies for chronic illness A huge misunderstanding with what somatics means Two mindset exercises you can try today Words we say that activate the nervous system The brand new program Dr. Emily is releasing Tune in to discover practical tools and techniques to help you navigate your VM symptoms with so much kindness and ease! 👉 Be sure to check out Dr. Kostelnik’s Back to Balance Course! Related Episodes: Can We Break the Dizzy-Anxious-Dizzy Cycle w/ Dr. Emily Kostelnik The Importance of Hope for Vestibular Migraine w/ Dr. Emily Kostelnik Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Dr. Emily Kostelnik (website) Dr. Emily Kostelnik (Instagram) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you. Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives. ————————————— Chronic migraine, VM, mindset shift, mindset and migraine, biopsychosocial, living with VM, living with vertigo, chronic dizziness, holistic approach, nervous system regulation, Superior Canal Dehiscence syndrome, somatics, thought loop, trauma-informed, triggers, alternative therapies
    続きを読む 一部表示
    1分未満
  • 104. How Vestibular Group Fit Helped Me Manage VM w/ Elizabeth

    104. How Vestibular Group Fit Helped Me Manage VM w/ Elizabeth
    2025/09/09
    “I was making myself nauseous, not knowing it was something else. And that was insanely frustrating.” As a mom of two, dancer, choreographer, and overall fit and healthy person, Elizabeth was taken aback when she was told she had BPPV. After years of treating the wrong diagnosis, she finally got the help she really needed. This included joining Vestibular Group Fit. And now? She’s thriving! Elizabeth volunteered to share her story and today, she joins us on the podcast! In this episode, we’ll dig into: What it’s like to live with VM, BPPV, & PPPD How Elizabeth discovered she had a vestibular disorder What she did to figure out what to do with this new, scary diagnosis How Elizabeth went on to get the right diagnosis What tools have been the most helpful for her navigating vestibular migraine Why there’s so much confusion and misdiagnosis with vestibular disorders What Elizabeth keeps in her VM toolkit The best way to ask for or provide help with vestibular disorders What Elizabeth notices about life now vs before finding VGF Future goals she is working toward Elizabeth being here today and sharing her story is proof that it does get better! As you heard, she has so many wins from being able to communicate her needs to her family and healthcare providers, to having a reliable toolkit that works for her. Side note: not everything works for everyone—it takes trial and error and time to piece together your most effective toolkit. People with migraine never fit in a box. You already know this. And in Vestibular Group Fit, we’re uniquely tuned into this. Which is why we encourage you to make this experience yours. We’d love to be able to support you as you discover what you need to manage your vestibular disorder.👉 Join Vestibular Group Fit (use code GROUNDED) Related Episodes: Positional Vertigo How to Help Someone with VM Links/Resources Mentioned: Dr. Emily Kostelnik Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— Vestibular group fit, BPPV, PPPD, Vestibular migraine, mom with VM, living with vestibular disorder, vestibular disorder support, VM support group, dancer, VM diagnosis, living with vertigo, vestibular PT, diagnostic criteria, blood sugar regulation, vestibular disorder toolkit, nervous system regulation, management of vestibular migraine
    続きを読む 一部表示
    1分未満
  • 103. 3 Quick Tips to Prepare For Your Next Doctor Visit

    103. 3 Quick Tips to Prepare For Your Next Doctor Visit
    2025/09/02
    Most people get something very wrong about the doctor—they’re not meant for a lot of the things we try to use them for. With that in mind, let’s talk about how to get the most out of your doctor visit. We’re going to take a look at what you can reasonably expect from a physician during a quick, infrequent visit with them. And then I’m wrapping up with some thoughts on health insurance—what you need to know and what you can expect when searching for a provider who can help you with your vestibular disorder. In this episode, we’ll dig into: What most people assume incorrectly about their primary physician The No. 1 thing to avoid during a doctor visit 3 tips to keep in mind for your next medical visit Important information to bring & share with your PCP What you need to know about health insurance & out-of-network providers Since I don’t have the power to change the healthcare system, I want to help you navigate it more easily. For even more tips, join us in Vestibular Group Fit (use code GROUNDED for a 15% discount)! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— living with vestibular disorder, vestibular support group, vestibular dysfunction, vestibular disorder, vestibular migraine, dizziness, DO, medical provider, PCP, primary physician, tips for going to the doctor, healthcare system, medications & supplements, diagnosis, meniere's disease, BPPV, lifestyle changes, dietary changes, exercises for vestibular disorder, insurance, out of network, HSA, FSA, doctors appointment, doctor visit
    続きを読む 一部表示
    1分未満
まだレビューはありません