Today, we’re talking shoes. Specifically, the best shoes for you if you have chronic dizziness or balance problems. (If you caught my viral Hoka video back in April, you already know I have thoughts.)
But I need you to know this… it was never really about Hoka. It’s about understanding what’s actually going on with your shoes when you have a vestibular disorder and why that matters more than any brand name ever will.
I’m breaking down the anatomy of a shoe (from toe box to heel drop) so you can stop Googling “best shoe for dizziness” and just know what to look for. Because the best shoe is the one that works for your feet, your symptoms, and your life. Full stop.
In this episode, we’ll dig into:
- The big takeaway from my viral Hokas video
- Why there’s no single “best shoe” for vestibular disorders
- The key parts of shoe anatomy every vestibular warrior should know
- How conditions like peripheral neuropathy, plantar fasciitis, or a toe fusion change what YOU need in a shoe
- The best places to shop for shoes when you have a vestibular disorder
- Why heel-to-toe walking matters for fall prevention
Your shoes are touching the ground so YOU don’t have to think about it, so let’s make sure they’re actually working how they need to for you.
If you have questions about this or you want support as you explore the best possible shoe for you, join us in Vestibular Group Fit (use code GROUNDED)!
Links Mentioned:
- Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
- The viral Hoka video: https://www.instagram.com/p/DXWzgM9BKc-/
- Recommended shoes link: https://liketk.it/67x4j
Free Resources:
- The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
- The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd
- What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership
- The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit
- The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots
Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor
Work with Dr. Madison:
- For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com
- Otherwise, I’ll see ya in Vestibular Group Fit!
Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/
Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit
Citation
Jellema, A. H., Huysmans, T., Hartholt, K., & van der Cammen, T. J. M. (2019). Shoe design for older adults: Evidence from a systematic review on the elements of optimal footwear. Maturitas, 127, 64–81. https://doi.org/10.1016/j.maturitas.2019.06.002
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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shoes for balance problems, exercises for vestibular disorders, living with vestibular migraine, vertigo, bppv, pppd, guidelines of physical activity, anxiety and depression, chronic dizziness, balance issues, anatomy of a shoe, toe box, rocker angle, sole firmness, cushioning, tread, heel bevel, heel drop
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