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What if your brain already holds everything you need to heal? In this eye-opening and powerful conversation, I sit down with the remarkable Dr. Yvonne Oswald, international keynote speaker, Master Trainer of NLP and Hypnosis, and the author of Every Word Has Power - translated into 11 languages - to learn how NLP and hypnosis can help us clear negative emotions at their root and clear them in minutes, not years.⏱️

The secret to her global impact? Dr. Yvonne’s approach to healing has been called revolutionary, refreshingly practical, and astonishingly fast. She doesn’t teach people how to cope with emotions. She teaches them how to clear emotions permanently.

Drawing from her latest book No More Therapists: Your Brain Has the Answer - Clear Negative Emotions in Minutes Not Years, Dr. Yvonne walks us through her 9 Rapid Release Codes™ - precise neurological techniques designed to return you to calm, clear thinking fast. I actually tried one live during this episode, and it genuinely works! We also unravel the power of Mind Magic – her award-winning technique for clearing negative emotions and the limiting beliefs we all have that shape our daily lives and quietly form before we’re 7 years old.👶

As a bereaved mom since 2005, this conversation touched me in ways I didn't expect. And as a bereaved mom herself – having lost her only child and daughter needlessly at just 22-years old, Dr. Yvonne speaks from a place of profound personal understanding. In fact, it was that catastrophic loss that compelled her to write this book and bring her revolutionary work to as many people as possible.

Together in this episode we explore - and demonstrate - how these techniques work in real time. And while Dr. Yvonne is clear that negative emotions will always show up (they make up 80% of our thoughts, 90% of our day), we absolutely can reduce how frequently they appear, how hard they hit, and how long they linger.

🗝️ Key points discussed:
• What the 9 Rapid Release Codes™ are and how they work neurologically
• How Mind Magic™ clears limiting beliefs formed before age 7
• Why 80% of our thoughts are negative — and what to do about it
• Live demo: trying a Rapid Release Code in real time
• Dr. Yvonne's personal grief journey and how it shaped her work
• The difference between coping with emotions vs. clearing them permanently

🎧 If you're on a healing journey — whether through grief, trauma, or simply wanting more peace and joy in your life — this episode is for you. Watch or listen now for personal growth insights, grief support, and practical healing tools unlike anything I've shared before on this podcast. This is one conversation that could genuinely change how you see yourself and your capacity to heal.💛

✨ Don't miss the resources Dr. Yvonne shares throughout our conversation from her 9 Rapid Release Codes™ to upcoming classes and private sessions.

▶️ Press play now and clear what's been holding you back — in minutes, not years.

#GriefHealing #NLP #Hypnosis #EmotionalHealing #TraumaRecovery

RESOURCES:

🌐 Dr. Yvonne's Website: https://www.globalwelcome.com

▶️ Dr. Yvonne's YouTube: https://www.youtube.com/c/YvonneOswaldPhD

🎓 Offers and Class June 20th https://globalwelcome.com/safety-box

Connect with Vonne:
https://vonnesolis.com

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💔 In the United States alone, nearly 62,000 children and adolescents lose a sibling every year. Yet sibling grief remains one of the most overlooked and unacknowledged forms of loss, despite being one of our most significant and enduring relationships. Too often, the grief of a bereaved sibling is overshadowed by the attention given to parents and spouses, leaving siblings feeling invisible in their pain. In this episode, my guest Maribeth Swan and I open up a conversation that is real, raw, and long overdue.

Maribeth knows grief from the inside out. In 2000, she lost her younger brother to suicide at the age of 25 — a fraternal twin to her surviving brother, and a loss that cracked her world open and led her toward a deeper connection with death and loved ones beyond the veil.🕊️ A debilitating accident in 2018 further changed her path and drew her into the healing world of flower essences.🌸 Today, as a Flower Essence Practitioner and Intuitive Counselor, Maribeth is dedicated to helping others navigate loss and develop a more reverent relationship with Nature, bringing them closer to their own true Essence and healing.

In this episode, we get real about sibling grief and the silence that can be just as painful as the loss itself. Topics include:

•Why sibling grief is one of the most overlooked and unacknowledged forms of loss
•The unique and lifelong bond between siblings and why its loss hits differently
•How loss reshapes family dynamics and the challenges that follow
•Afterlife communication, signs from loved ones, and the comfort of mediumship
•The role of spiritual practices and nature in finding peace and healing
•Why talking openly about death and grief matters more than most of us realize
•How Flower Essences can support emotional healing during grief
•The importance of community and support in navigating the long road through loss

Based in Massachusetts, Maribeth alchemizes her own essences, writes a monthly New Moon newsletter 🌙, composes music on her dulcimer, and is endlessly passionate about the wisdom of plants.

Whether you are a bereaved sibling yourself or someone who loves one, this conversation is for you. Sibling grief deserves to be seen, heard, and honoured and that starts with breaking the silence together. 👨‍👩‍👧‍👦

🎧 Listen or watch now and share this episode with someone who needs to hear it.

💛 If this episode touched your heart, please leave a review and help us reach others who are walking this path alone.

American Foundation for Suicide Prevention Website:
https://afsp.org/

📚 Study References:
Hulsey et al., 2018: https://pubmed.ncbi.nlm.nih.gov/30513272/
Science Direct, 2022: https://www.sciencedirect.com/science/article/abs/pii/S088259632200118X

🌿 Connect with Maribeth and explore her work at:.
https://swanessence.com

More resources from Vonne are available at:
https://vonnesolis.com

🆕 📣 Text Me Fan Mail

You can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.

Your voice helps shape the conversation.

Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.

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What does grief look like when it doesn't fit the mold? When the casseroles stop arriving? When the world expects you to move on and you’re not ready?
In this heartfelt episode, author and poet Jackie L. Disch shares the story behind her memoir Losing Katy, guiding us through the deeply personal and non-linear journey of losing her wife Katy, to sudden strokes during the height of the COVID-19 pandemic. Jackie's story also offers a perspective into is something so many of us carry quietly: when we don't see ourselves reflected in the mainstream conversation around loss.

From honouring Katy’s end-of-life wishes to finding unexpected comfort in life's smallest moments, Jackie's experience invites us to rethink the way we understand and support everyone in their grief. In our conversation, we explore the healing power of writing, the signs of connection that transcend loss, and why open conversations about death may be one of the greatest gifts we can give to the people we love.

Whether you've lost a same-sex partner, a non-traditional relationship, or simply feel like your grief has been minimized or misunderstood this conversation is for you.

#GriefJourney #GriefSupport #SpousalLoss #EndOfLifePlanning

For more grief resources and books:
Jackie’s website:
https://www.jackieldisch.com

Vonne’s website:
https://vonnesolis.com/resources

🆕 📣 Text Me Fan Mail

You can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.

Your voice helps shape the conversation.

Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook.