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"I am not Mormon." That's what Audra Phelps told herself in the mirror the night she left the LDS Church — after 10 years of quiet doubt and one policy she couldn't "unhear.

Audra Phelps, founder of Mama Audra and creator of the Reclaimed Program, joins me to share her journey out of a high-control religion: the rigid roles assigned to women, the purity culture and shame around her body, and the pressure to be "an example" from childhood. She opens up about the anxiety and depression that came from living a life that wasn't her own, the grief of losing family and community after leaving, and how she now helps other ex-Mormon moms rebuild their identity using NLP, hypnotherapy, and neuroscience-based coaching.

Topics covered:

• Growing up inside a high-control religion
• How the LDS Church structures women's roles around marriage and motherhood
• Purity culture and body shame from childhood
• The breaking point that led Audra to leave at age 35
• Grieving family, community, and her former self
• Using NLP and subconscious belief work to rebuild identity

This episode was shaped for more than one audience. If you've left the LDS Church, or if you've ever handed your power over to a belief system, a relationship, or an expectation that was never really yours — this episode is for you.

Connect with Audra: mamaaudra.com

✨ BONUS OFFER
Book a free consult with Audra and get 50% off your first individual coaching session — open to any woman navigating a faith transition or leaving a high-control organization. Just mention PODCAST when you book to claim the discount.

👉 mamaaudra.com/oneonone

Connect with The Grief Talk Podcast:
📸 Instagram: @grief_talk
🌐 Website: vonnesolis.com — books and resources on grief, identity, and finding your way back to yourself.

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