This week, Tee is excited to welcome Dr. Deanna Minich, a nutrition scientist, international lecturer, educator, and author, with over 25 years of cumulative experience in academia and in the food and dietary supplement industries. Throughout the years, she has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™), which has now become oriented toward groups, workshops, and retreats. She is the author of seven consumer books on wellness topics and over 50 scientific publications. Her academic background is in nutrition science, including a Master of Science in Nutrition and Dietetics (1995) and a Doctorate in Medical Science (PhD) (1999).

In this episode, Tee and Dr. Deanna delve into the world of detoxing as she shares insights into the benefits of detox programs, her Whole Detox System, and the importance of a full-spectrum approach to health and well-being that includes not just dietary changes, but also emotional, mental, and spiritual aspects. The conversation also touches on her upbringing with a health-conscious mother, the influence of functional medicine pioneer Dr. Jeffrey Bland, and the significance of seasonal detox regimens. Learn how small, manageable steps can lead to long-term health improvements and how to balance rigorous health practices with everyday life.

Connect with Dr. Deanna:

Website

Book

Facebook

Instagram

YouTube

LinkedIn

Food and Spirit

Whole Detox

Free Guides

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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee delves into the importance of self-belief for overall wellbeing and success with Caren Paskel, the bestselling author of The Power of Self-Belief, and founder of the Self Evolution Education Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life.

In this episode, Caren shares her inspiring journey from being an introvert to becoming a thought leader in personal transformation and self-care. She discusses overcoming the deep loss of her husband, navigating life challenges, fostering resilience, and achieving personal growth. Caren also emphasizes the power of perspective, the importance of self-care, and the value of nurturing a supportive community. The episode concludes with an overview of Caren's books and courses designed to help others achieve their own transformations.

Connect with Caren:

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Instagram

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Book

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Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee discusses the importance of living a healthier and non-toxic lifestyle with Dr. Sara Jayne Klein. Dr. Sara shares her journey from aspiring pharmaceutical sales rep to a holistic chiropractor, emphasizing the significant changes she made towards a non-toxic lifestyle, especially after having children. After earning her Doctor of Chiropractic degree from Northwestern Health Sciences University in 2011, Dr. Sara opened Klein Chiropractic & Wellness, PC. From helping newborns to seniors, Dr. Sara loves giving people a new perspective on health.

Together, Tee and Dr. Sara explore various common toxic household products, the negative impact of these on health, and how to transition to non-toxic alternatives. Dr. Sara also talks about the products she endorses, including purehaven for non-toxic cleaning supplies and NutriDyn for supplements. They highlight the challenges and benefits of living a non-toxic lifestyle and offer practical tips for making incremental changes. The conversation underscores the need for awareness and conscientious choices regarding daily product use to improve overall health and well-being.

Connect with Dr. Sara:

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Facebook

Free Guide

Podcast

Dr. Sara’s Book, Life is a Highway, should be available soon

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

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Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

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Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

In this enlightening episode, Tee unpacks the crucial topic of sunscreen and sun protection, featuring an in-depth conversation with Arielle Moody, co-founder and product developer of Mama Sol. Arielle shares her personal journey that led to the creation of Mama Sol, motivated by the lack of safe, effective, and enjoyable mineral sunscreens during her pregnancy. She highlights the harsh realities of toxic ingredients in mainstream sunscreens and explains the benefits of mineral-based alternatives. Arielle also touches on the unique, sustainable elements of Mama Sol’s product packaging and the company's commitment to reducing the impact of microplastics on health and the environment.

Listeners gain valuable insights into the differences between chemical and mineral sunscreens, application tips, and the importance of daily sun protection, even on cloudy days or indoors near windows. Arielle also discusses the brand's growth trajectory, impressive market penetration, and future product expansions, affirming Mama Sol’s dedication to enhancing everyday beauty routines with eco-friendly, health-conscious sun protection solutions.

Connect with Arielle & Mamma Sol:

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Instagram

Facebook

TikTok

Use promo code GreenMama15 to receive 15% your first purchase

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Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

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Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee explores the keys to healthy aging with Renee Fitton, MS, RD, Director of Education and Healthcare Sales at Prolon. Renee shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority in this emerging space.

In this chat, Renee shares her journey into the field of nutrition and how she became passionate about integrating lifestyle changes into healthcare. The conversation delves into the benefits of fasting mimicking diets (FMDs), discussing their positive impacts on metabolism, skin health, muscle retention, and overall longevity.

Renee also details the science behind FMDs, the groundbreaking research led by Dr. Valter Longo, and the comprehensive support offered by Prolon's products. Listeners gain actionable insights into implementing these strategies to enhance their health and wellness.

Connect with Renee and Prolon:

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Instagram

LinkedIn

Facebook

Threads

Articles

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

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Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

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Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee discusses the transition to non-toxic skincare for children and teens with Sabrina Yavil, a veteran of the beauty industry and the founder of Gryme, a clean personal care brand for young adolescents. Sabrina has been immersed in the beauty industry, shaping global marketing and strategy for iconic brands like Clinique and Bumble. She has spent decades identifying customers' unique skin care needs. As a mother of three boys, Sabrina saw firsthand how tough it is to find safe, effective, and useful personal care products for kids who had outgrown baby brands but weren’t ready for the harsh cleansing of adult brands.

In this chat, Sabrina and Tee dive into the harmful chemicals in conventional skincare products, the rise of endocrine disruptors, and the importance of safe, multipurpose products. Sabrina shares her history in the beauty industry, her journey as a mother, and how these experiences led her to create Gryme. In addition, Tee and Sabrina explore the challenge of marketing safe and effective skincare in an industry often driven by misleading claims.

Connect with Sabrina & Gryme:

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Instagram

LinkedIn

20% Off Gryme’s Body & Face Wash or Lip Balms

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

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Tip the podcaster! Support Tee and the endless information that she provides:

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Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is excited to welcome Anu Simh for a deep dive into the importance of gut health and its profound impact on overall wellness. Anu, a board-certified functional health coach and founder of 9 Arms of Wellness, shares her personal journey from struggling with gut issues to becoming a trusted coach who helps busy women reach their weight and wellness goals through gut-focused strategies. The conversation explores how common challenges—such as stress eating, weight gain, yo-yo dieting, mental fog, and chronic fatigue—are often rooted in gut health. Tee and Anu also examine the role of toxins, diet, water quality, and lifestyle shifts in supporting a healthy microbiome.

Anu also introduces her soon-to-be-published book, “Flourish From Within,” which highlights the critical connection between gut health and well-being and features over 50 plant-based recipes. Listeners will come away with actionable tips for improving gut health, gaining awareness of harmful chemicals like glyphosate and BPA, and making small, sustainable changes that lead to lasting results. Anu shares details about her coaching programs, group cohorts, and the many resources available on her website. Whether you're a young mother, a busy professional, or someone simply seeking better health, this episode offers practical guidance to help you flourish from within.

Connect with Anu:

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Podcast

Free Microbiome Quiz

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

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Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

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Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee welcomes Brian Karr, a second-generation indoor environmental consultant who specializes in helping hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes. His work has led to significant health improvements for thousands. As the Co-Founder of We Inspect and The Dust Test, Brian is a nationally recognized authority on mold and biotoxin issues, having assisted over 10,000 individuals in creating safer, healthier living environments.

In this conversation, Tee and Brian explore the complexities of indoor air quality and its impact on health. Brian shares his personal journey with mold exposure, highlights common symptoms of mold-related illness, and explains how mold and mycotoxins can affect the body. The discussion touches on identifying root causes, the role of air purification and dehumidifiers, and why mold-related health issues are more widespread than many realize. Brian also introduces the services offered by We Inspect, along with The Dust Test—an accessible at-home screening tool for those not ready for a full inspection. The episode provides valuable insights and practical tips for anyone concerned about hidden environmental toxins in their home.

Connect with Brain & We Inspect:

Website

Instagram

Podcast

Clean Your Moldy Stuff

Mold Prevention Cheat Sheet

Navigate your Mold Journey with a Free Call

Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:

Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air

The Green Living Gurus' Website

Instagram

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Facebook

Healthy Living Group on Facebook

Tip the podcaster! Support Tee and the endless information that she provides:

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Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868

For further info, contact Tee:

Email: Tee@thegreenlivinggurus.com

Cell: 716-868-8868

DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon