This week, Tee is joined by Abbie Davidson, founder and editor of The Filtery, where she helps people reduce everyday toxic exposures without fear or overwhelm. Abbie has worked in sustainability and wellbeing for over a decade, a path that deepened after she became severely ill from a moldy air conditioner and was diagnosed with Chronic Inflammatory Response Syndrome (CIRS). She holds a Certificate in Healthier Materials & Sustainable Building from Parsons School of Design and a Building Biology Advocate™ Certification, and is passionate about making safer product swaps accessible and sustainable for the long term.

In this episode, Abbie breaks down the exhausting pursuit of a "toxin-free" life and why chasing perfection can backfire, leading to fear, overwhelm, and burnout instead of real health protection. She shares how her own CIRS diagnosis reshaped her relationship with toxic exposures and pushed her toward a more balanced, sustainable approach. Tee and Abbie explore what it actually looks like to protect your health without falling into the perfectionism trap.

The conversation also dives into one of Tee's favorite topics: how to actually reduce toxic exposure without the anxiety spiral. Abbie shares how she researches and recommends safer products in a way that's realistic for the long haul, and points listeners to her free Swaps Spreadsheet, featuring her top 2 brand picks across 100+ product categories. Whether you're just starting to rethink what's under your sink or looking for a sustainable middle ground, this episode offers a refreshing, guilt-free way to think about clean living.

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Produced By: Social Chameleon

This week, Tee is joined by Lauren Taylor, founder of Alter:Bio, a mission-driven CPG company built on transparency. Her B-Corp pitch was accepted into two top accelerators, London Alley and JumpStart Ohio, and she's also a Principal at Halcyon Holdings, a fund investing in mission-led brands like sweetgreen and Roman Brands. Lauren is active in climate and health impact investing, supports UNICEF and the NRDC, and holds degrees from LSE and SMU. She's passionate about turning science and research into cleaner, more honest consumer products.

In this episode, Lauren explains why transparency in household products matters, and how vague labeling and weak regulation let questionable ingredients slip through. She shares how her background in impact investing shaped Alter:Bio's commitment to honesty, and why consumers deserve to know what's really in their products. Tee and Lauren also unpack how greenwashing makes it hard to separate genuinely safer brands from clever marketing.

The conversation also dives into one of Tee's favorite topics: how everyday chemical exposure adds up over time. Lauren shares how Alter:Bio prioritizes transparent sourcing and formulation, plus practical tips for spotting greenwashing and deciding which products to swap first. Whether you're just starting to rethink what's under your sink or already deep into a healthier home, this episode makes the case for toxicological transparency clear and actionable.

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Use code GreenTee20 for a discount off your first order at ShopAlterBio.com.

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Produced By: Social Chameleon

This week, Tee is joined by Dr. Luke R. Bucci, PhD, CCN (Rtd), CNS-S, Chief Scientific Officer at Juvenon, and a longevity science maverick with nearly four decades of experience in nutrition, dietary supplements, and the science of healthy aging. Luke isn't just a scientist, he's a proven industry builder. His career spans ground-floor startups like Ritual, SpectraCell Labs, and Ovii/Utera Health, as well as major growth roles at companies including Schiff Nutrition and Weider Nutrition. He holds patents behind products used daily by millions, including Move Free and Mega Red, and has spent his career traveling the globe uncovering new ingredients and translating cutting-edge research into real-world supplements. Combining deep scientific expertise with a passion for extending healthspan, Luke is dedicated to helping people understand the "why" and "how" behind optimal health and vitality.

In this episode, Luke explains why blood flow, not just diet or exercise alone, may be one of the most overlooked keys to internal cleansing and a healthy metabolism. He breaks down how circulation acts as the body's delivery and removal system, carrying oxygen and nutrients to every cell while clearing out metabolic waste, and why sluggish blood flow can quietly contribute to fatigue, brain fog, joint discomfort, and a slowing metabolism over time. Tee and Luke also dig into the role of nitric oxide in keeping blood vessels healthy and flexible, and how factors like aging, inactivity, and poor diet interfere with the body's natural ability to produce it.

The conversation also touches on one of Tee's favorite topics, how the body clears out what it doesn't need. Luke explains that healthy circulation is central to the body's own detoxification and repair processes, and that supporting blood flow gives cells the fuel they need to function and the pathway they need to release waste and oxidative stress. He shares practical, science-backed strategies for supporting circulation and metabolism naturally, from movement and hydration to nutrients that support nitric oxide production, while drawing on his background in cardiovascular health, joint health, GI health, probiotics, and omega-3 research. Whether you're dealing with low energy, joint stiffness, a stubborn metabolism, or simply want to understand the science of healthy aging, this episode offers a fresh, practical way to think about the role blood flow plays in feeling and functioning your best.

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Produced By: Social Chameleon

This week, Tee is joined by Dr. Joe Nieusma, toxicologist, founder of Superior Toxicology & Wellness, and an expert with nearly four decades of experience studying the effects of pharmaceuticals, chemicals, biological agents, and environmental toxins on human health. Throughout his career, Dr. Joe has worked extensively in pharmaceutical safety and toxicology while helping people better understand how toxic exposures, inflammation, and lifestyle choices influence long-term health. Combining scientific expertise with a practical approach to wellness, he is passionate about empowering individuals to address root causes rather than simply managing symptoms.

In this episode, Dr. Joe explains why the health of your gut influences nearly every system in your body. He discusses how chronic inflammation, leaky gut, processed foods, excess sugar, environmental toxins, and certain medications can gradually overwhelm the body's natural defenses, contributing to joint pain, brain fog, digestive issues, immune dysfunction, and accelerated aging. Tee and Dr. Joe also explore why conventional medicine often focuses on treating symptoms instead of identifying underlying causes and how nutrition, hydration, movement, and quality sleep provide the foundation for lasting health.

The conversation also dives into one of Tee's favorite topics, environmental toxins and the cumulative burden they place on the body every day. Dr. Joe explains how toxic exposures from food, drinking water, household products, wildfire smoke, and the environment contribute to chronic inflammation over time. He shares practical strategies for reducing toxic load through cleaner eating, filtering drinking water, minimizing processed foods, reading ingredient labels, and making small, sustainable lifestyle changes that support the body's natural ability to heal. They also discuss emerging research surrounding Carbon 60 as a potential tool for managing inflammation, while emphasizing that healthy daily habits remain the cornerstone of long-term wellness. Whether you're dealing with chronic pain, digestive issues, fatigue, or simply want to reduce inflammation and age more healthfully, this episode offers practical insights you can begin applying today.

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Live Longer Labs

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Produced By: Social Chameleon

This week, Tee is joined by Kristal Godin, a Women's Health & Hormone Coach, certified Naturotherapist, Menstrual Cycle Educator, and founder of the Happy Hormone Collective, a supportive space where women learn how to care for their bodies in a way that feels sustainable, nourishing, and aligned. After navigating her own journey with chronic stress and an autoimmune condition, Kristal discovered that true healing wasn't about restriction or perfection but about understanding the body, supporting it with intention, and working with it instead of against it.

In this episode, Kristal explains why symptoms like chronic fatigue, PMS, poor sleep, mood swings, and brain fog should never be dismissed as "normal." She shares how stress hormones and blood sugar regulation create the foundation for healthy hormones and discusses practical ways to support cortisol, insulin, thyroid function, and overall endocrine health. Tee and Kristal also explore how chronic stress, nutrient deficiencies, hormonal birth control, and modern lifestyles can quietly disrupt hormone balance while emphasizing the importance of addressing root causes instead of simply masking symptoms.

The conversation also dives into one of Tee's favorite topics, environmental toxins and endocrine-disrupting chemicals hiding in everyday products. Kristal explains how fragrances, plastics, cosmetics, cleaning products, and personal care items can interfere with the body's hormonal communication system and offers simple, affordable swaps that anyone can begin making today. Together, they discuss reading ingredient labels, avoiding greenwashing, using helpful resources like Yuka and the Environmental Working Group, and why progress, not perfection, is the key to reducing toxic load. Whether you're struggling with hormone imbalances, looking to improve your energy and sleep, or simply wanting to make healthier choices for yourself and your family, this episode provides practical strategies you can begin implementing immediately.

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Produced By: Social Chameleon

This week, Tee is joined by Lauren Less, wellness advocate, chronic illness educator, and founder of Less With Laur, for an inspiring conversation about how simple, sustainable lifestyle changes can dramatically improve your health. After years of unexplained fatigue, digestive issues, food allergies, mold exposure, Lyme disease, and multiple chronic health diagnoses, Lauren was forced to become her own health advocate. Through extensive research and guidance from integrative medicine practitioners, she transformed her health and now helps others reduce their toxic load without the fear, guilt, or overwhelm that often accompanies the wellness space.

In this episode, Lauren shares her personal journey from chronic illness to wellness and explains why reducing everyday chemical exposure can play an important role in supporting the body's natural healing processes. She discusses the concept of the "toxin bucket," how environmental exposures, poor gut health, food sensitivities, and chronic inflammation can compound over time, and why addressing the root causes of illness often requires looking beyond symptom management. Tee and Lauren also explore the differences between conventional and functional medicine, highlighting the importance of personalized care, nervous system regulation, and building healthier habits that are realistic for everyday life.

The conversation also provides practical, budget-friendly strategies for creating a healthier home without replacing everything overnight. Lauren explains why cookware, food storage containers, air quality, water filtration, and household cleaning products are some of the best places to begin making healthier swaps. She discusses organic food, the Environmental Working Group's Dirty Dozen list, avoiding greenwashing, reading ingredient labels, and using tools like Think Dirty and Yuka to make informed purchasing decisions. Throughout the episode, Lauren emphasizes that progress—not perfection—is the key to long-term wellness and reminds listeners that every healthier choice helps reduce the body's overall toxic burden. Whether you're managing a chronic illness, supporting your family's health, or simply looking for practical ways to live a cleaner lifestyle, this episode offers approachable advice you can begin implementing today.

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Sunday Swaps Emails Every Sunday

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Produced By: Social Chameleon

This week, Tee is joined by Mick Emandi, CEO of Regen MDs, and Dr. Greg Carder, Medical Director of Regen MDs, for a fascinating conversation about one of the most exciting frontiers in modern healthcare: regenerative medicine. Mick has spent more than three decades in healthcare and now leads a regenerative medicine practice dedicated to helping individuals suffering from chronic pain, autoimmune disorders, neurological conditions, cardiovascular disease, and other difficult-to-treat illnesses. Together with Dr. Greg, he explains how advances in molecular hydrogen therapy and next-generation stem cell technology are changing the way practitioners approach healing, recovery, and longevity.

In this conversation, Mick and Dr. Greg break down the science behind regenerative medicine in an easy-to-understand way, explaining how it differs from conventional medicine by focusing on repairing the body rather than simply managing symptoms. They discuss why chronic inflammation and oxidative stress are at the root of many diseases, how molecular hydrogen supports mitochondrial function and cellular energy production, and why reducing inflammation is often the first step toward meaningful healing. The discussion also explores how functional medicine seeks to uncover the "why" behind illness and how restoring optimal cellular function can improve both healthspan and quality of life.

The episode also takes a deep dive into a new generation of stem cell technology that utilizes regenerative signaling molecules derived from all six regions of the placenta without containing living stem cells or DNA. Mick and Dr. Greg explain how these biological signals help guide the body's own repair processes and discuss why they believe this approach represents a significant advancement over earlier stem cell therapies. They also share real-world examples involving chronic pain, Alzheimer's disease, sports injuries, and recovery, while discussing the growing role regenerative therapies may play in helping people recover from injury, maintain mobility, and age more successfully. If you're interested in longevity, functional medicine, cutting-edge health technologies, or natural approaches to improving quality of life, this episode offers an insightful look at where regenerative medicine may be headed.

Connect with Mick and Regen MDs:

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Life Force Labs

Hydro Heal

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Regen MD Team

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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon

This week, Tee is joined by Cindy Anderson, the founder of Manny's Choice, the company behind The Good Gluten®. After surviving breast cancer and struggling with severe gluten intolerance, Cindy discovered she could enjoy food again when using clean, European Flour. Inspired by that experience, she created Manny's Choice to help others enjoy real food without the discomfort often associated with modern wheat products. Her mission is to challenge the conversation around gluten and explore how processing, additives, and food quality may be impacting gut health and overall wellness.

In this conversation, Cindy explains the key differences between European and North American wheat, from farming practices and milling methods to food regulations and ingredient standards. She discusses how modern agricultural practices, food processing, and chemical additives may contribute to digestive discomfort, inflammation, and food sensitivities that many people mistakenly attribute solely to gluten. Cindy also shares why so many travelers find they can comfortably enjoy bread and pasta while visiting Europe, and why she believes nutrient-dense heritage wheat deserves a closer look.

The discussion also explores practical ways to reduce your exposure to unnecessary food additives by reading ingredient labels, choosing minimally processed foods, and making small, sustainable changes in your kitchen. Tee and Cindy discuss why clean ingredients matter for the entire family, the importance of supporting gut health, and how simple pantry swaps can make healthy eating both convenient and enjoyable. Whether you're living with gluten sensitivity, curious about food quality, or simply looking to make healthier choices, this episode offers an eye-opening perspective on one of the most common foods in our diet.

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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.

Produced By: Social Chameleon