In this insightful episode of Grateful Day, host Steve Pearson welcomes the multi-talented Hannah McKitrick, a health and wellness coach with a diverse background. Hannah shares her compelling journey into the health and wellness space, revealing how a personal battle with Crohn's disease led her to embrace holistic nutrition and discover the incredible healing power of food.

With a Master's in Italian cuisine and board certification in holistic nutrition from the Academy of Nutrition and Healing in London, Hannah describes how her experiences in Italy shaped her philosophy about food, joy, and communal living. She discusses the importance of balancing physical nourishment with joyfulness and introduces her "Intuitive Health Blueprint," a five-step program to honor both the body's nutritional needs and intuitive desires.

Hannah also delves into her unique monthly Cook Club, where participants can join live cooking classes, receive weekly recipes, and maintain ongoing support and accountability for healthy, joyful living. She shares exciting news about her annual retreats to Italy and Greece, which blend cultural immersion, self-growth, and culinary adventures.

This year, Hannah expands her reach with a new retreat for entrepreneurs, designed to merge professional growth with personal well-being. She also hints at new ventures, including wellness consulting services for companies looking to enhance their employee wellness programs.

Towards the end, Hannah offers a golden nugget of wisdom about maintaining a gratitude journal, a practice that she attributes to manifesting her biggest dreams. She illustrates the power of writing down both daily gratitudes and ambitious dreams, emphasizing the transformative impact it can have on one's life.

Tune in for an episode filled with practical tips, inspiring stories, and a touch of Italian enchantment.

Key Takeaways:

- Hannah's journey from battling Crohn's disease to becoming a holistic nutrition advocate.

- The role of Italian culture in Hannah's approach to food and wellness.

- Introduction to the "Intuitive Health Blueprint" program.

- Details about the monthly Cook Club and its benefits.

- Insights into Hannah's transformational retreats to Italy and Greece.

- Upcoming retreat specifically for entrepreneurs.

- New wellness consulting services for companies.

- The importance of maintaining a gratitude journal for personal and professional growth.

Contact Information for Hannah

Email:* hannah@myintuitivehealth.com

Website:** http://myintuitivehealth.com

Join Steve and Hannah in this enriching conversation to learn how to bring more lightness, joy, and health into your life. Don't forget to subscribe to Grateful Day for more inspirational episodes.

Steve Pearson is hosting amazing women in Season One who have experienced gratitude firsthand and sometimes were tough; there are leaders in their field who inspire both men and women to take a moment free; some send care and lift others.

In the first official episode of Season One, Steve welcomes the inspirational Lisa Rock, founder of National Medical Billing Services, to share her extraordinary journey. Lisa reveals how her life took an unexpected turn when she was diagnosed with multiple sclerosis at the peak of her corporate career. Despite her diagnosis, Lisa turned challenges into opportunities, launching a successful company from her bedroom with the help of an incredible support network. The conversation delves into gratitude's decisive role in overcoming adversity, the remarkable culture she built at her company, and the innovative, inclusive ways she engaged her team. Lisa also touches on winning prestigious awards like the Titan 100 and offers insights on maintaining well-being through positivity and collaboration. Listen to Lisa’s powerful story of resilience, community, and gratitude.

The biggest impression Lisa leaves on the interviewer, Steve Pearson, is her remarkable resilience and positive attitude in the face of adversity. Lisa shares her inspiring journey of being diagnosed with multiple sclerosis while at the peak of her corporate career and how she managed to overcome the challenges by starting her own successful business from her bedroom. Steve is also impressed by the culture of gratitude and support she built at her company, National Medical Billing Services, highlighting her generosity and the importance she places on relationships with her employees and clients. Lisa's story of gratitude, the support system she created, and her successful business endeavors contribute significantly to the positive impression she leaves on Steve.

Steve Pearson's journey into the science of gratitude began during a transformative period in his life.

While in rehab, he stumbled upon an article in positive psychology detailing the 28 benefits of practicing gratitude. This eye-opening read revealed how gratitude could rewire the brain and significantly enhance well-being. Inspired by the compelling data, Steve delved deeper into the subject, questioning why the medical field seldom suggested such a powerful remedy. Driven by his newfound passion, he now shares his insights and experiences, advocating for the remarkable impact of gratitude on health and happiness. https://www.gratefulday.app

https://research.com/education/scientific-benefits-of-gratitude