In this insightful episode of Grateful Day, host Steve Pearson welcomes the multi-talented Hannah McKitrick, a health and wellness coach with a diverse background. Hannah shares her compelling journey into the health and wellness space, revealing how a personal battle with Crohn's disease led her to embrace holistic nutrition and discover the incredible healing power of food.

With a Master's in Italian cuisine and board certification in holistic nutrition from the Academy of Nutrition and Healing in London, Hannah describes how her experiences in Italy shaped her philosophy about food, joy, and communal living. She discusses the importance of balancing physical nourishment with joyfulness and introduces her "Intuitive Health Blueprint," a five-step program to honor both the body's nutritional needs and intuitive desires.

Hannah also delves into her unique monthly Cook Club, where participants can join live cooking classes, receive weekly recipes, and maintain ongoing support and accountability for healthy, joyful living. She shares exciting news about her annual retreats to Italy and Greece, which blend cultural immersion, self-growth, and culinary adventures.

This year, Hannah expands her reach with a new retreat for entrepreneurs, designed to merge professional growth with personal well-being. She also hints at new ventures, including wellness consulting services for companies looking to enhance their employee wellness programs.

Towards the end, Hannah offers a golden nugget of wisdom about maintaining a gratitude journal, a practice that she attributes to manifesting her biggest dreams. She illustrates the power of writing down both daily gratitudes and ambitious dreams, emphasizing the transformative impact it can have on one's life.

Tune in for an episode filled with practical tips, inspiring stories, and a touch of Italian enchantment.

Key Takeaways:

- Hannah's journey from battling Crohn's disease to becoming a holistic nutrition advocate.

- The role of Italian culture in Hannah's approach to food and wellness.

- Introduction to the "Intuitive Health Blueprint" program.

- Details about the monthly Cook Club and its benefits.

- Insights into Hannah's transformational retreats to Italy and Greece.

- Upcoming retreat specifically for entrepreneurs.

- New wellness consulting services for companies.

- The importance of maintaining a gratitude journal for personal and professional growth.

Contact Information for Hannah

Email:* hannah@myintuitivehealth.com

Website:** http://myintuitivehealth.com

Join Steve and Hannah in this enriching conversation to learn how to bring more lightness, joy, and health into your life. Don't forget to subscribe to Grateful Day for more inspirational episodes.