• Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).

  • 2024/05/14
  • 再生時間： 47 分
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『Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).』のカバーアート

Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).

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  • Gráinne Moss is arguably Irelands most accomplished female open water swimmer. At 16 she was the first female to represent Ireland in open water swimming at the World Championships. At 17 she became the first Irish woman to swim the English Channel. She has continued to achieve many firsts including the first Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023). Gráinne holds three Triple Crowns of Open Water Swimming (awarded when a swimmer has completed three of the toughest swims in any nation) - including appropriately the Irish and New Zealand Triple Crowns given she was born in Ireland and moved to New Zealand in 1998. Since 2022 Gráinne has teamed up with Kenzie's Gift to use her swims as an opportunity to raise vital funds for this important charity which cares for children and young people who have experienced serious loss and grief. Her next adventure is in May this year when she will swim the famous straits of Gibraltar crossing from Africa to Spain. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is GráinneBeing born in IrelandEmigrating to New Zealand at the end of the 90sLiving in Wellington, New ZealandRepresenting Ireland and the first Open Water Swimming Championships (1986)Her early years and memories of water Being spotted as talented at swimming at 6 years oldWanting to better herself and try new thingsSwimming for Bangor Swim Club Making the transition to open water swimmingMeeting people from around the world who loved open water swimmingThe pressure of swimming competitively and wanting to swim wellGetting married and having 4 children Swimming through out the yearsGetting back into big swims in 2021Lessons learning from the big swimsMaking an emotional commitment to the swimKeeping motivated while waiting to compete the big swimsHaving her family involved in the big swimsWhat the journey of a swim looks like Swimming the Channel of Bones in Hawaii (43km)Having anxiety and neves before the swim and feeling full of doubt Taking medication for sea sicknessSwimming for charity - Kenzie’s Gift Training and maintaining swim fitnessWorking with a swim coach (Phillip Rush) and the importance of stretchingThe importance of recovery Handing changes in her body over the yearsBeing aware of her bodyNot using a watch or GPSLearning how to train smart Nutrition while swimming and getting the fuel needed to complete the big swimsHomemade leek and potato swims for the cold swimsPURE Sports Nutrition The importance of feeding fast Digging deep and getting through the dark/tough momentsTaking it one stroke at a timeThe next swim challenge in MaySwimming from Spain to Morocco - The Straits of Gibraltar How to connect with Gráinne Final words of advice for new swimmers and swimmers who want to take it to the next levelThe power of finding your community Social Media Website: grainnemoss.com Instagram: @swimirishkiwi Charity: Kenzie’s Gift supports the mental health of tamariki (children) and mātātahi (young people) affected by serious illness or grief. Link to Fundraising: winter-swim-challenge-2024.raiselysite.com/grainne-moss
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Gráinne Moss is arguably Irelands most accomplished female open water swimmer. At 16 she was the first female to represent Ireland in open water swimming at the World Championships. At 17 she became the first Irish woman to swim the English Channel. She has continued to achieve many firsts including the first Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023). Gráinne holds three Triple Crowns of Open Water Swimming (awarded when a swimmer has completed three of the toughest swims in any nation) - including appropriately the Irish and New Zealand Triple Crowns given she was born in Ireland and moved to New Zealand in 1998. Since 2022 Gráinne has teamed up with Kenzie's Gift to use her swims as an opportunity to raise vital funds for this important charity which cares for children and young people who have experienced serious loss and grief. Her next adventure is in May this year when she will swim the famous straits of Gibraltar crossing from Africa to Spain. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is GráinneBeing born in IrelandEmigrating to New Zealand at the end of the 90sLiving in Wellington, New ZealandRepresenting Ireland and the first Open Water Swimming Championships (1986)Her early years and memories of water Being spotted as talented at swimming at 6 years oldWanting to better herself and try new thingsSwimming for Bangor Swim Club Making the transition to open water swimmingMeeting people from around the world who loved open water swimmingThe pressure of swimming competitively and wanting to swim wellGetting married and having 4 children Swimming through out the yearsGetting back into big swims in 2021Lessons learning from the big swimsMaking an emotional commitment to the swimKeeping motivated while waiting to compete the big swimsHaving her family involved in the big swimsWhat the journey of a swim looks like Swimming the Channel of Bones in Hawaii (43km)Having anxiety and neves before the swim and feeling full of doubt Taking medication for sea sicknessSwimming for charity - Kenzie’s Gift Training and maintaining swim fitnessWorking with a swim coach (Phillip Rush) and the importance of stretchingThe importance of recovery Handing changes in her body over the yearsBeing aware of her bodyNot using a watch or GPSLearning how to train smart Nutrition while swimming and getting the fuel needed to complete the big swimsHomemade leek and potato swims for the cold swimsPURE Sports Nutrition The importance of feeding fast Digging deep and getting through the dark/tough momentsTaking it one stroke at a timeThe next swim challenge in MaySwimming from Spain to Morocco - The Straits of Gibraltar How to connect with Gráinne Final words of advice for new swimmers and swimmers who want to take it to the next levelThe power of finding your community Social Media Website: grainnemoss.com Instagram: @swimirishkiwi Charity: Kenzie’s Gift supports the mental health of tamariki (children) and mātātahi (young people) affected by serious illness or grief. Link to Fundraising: winter-swim-challenge-2024.raiselysite.com/grainne-moss
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Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021) and the Channel of Bones in Hawaii (2023).に寄せられたリスナーの声

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