Following Your Desires Is the Most Powerful Strategy You Have

In this episode, we’re getting real about a pattern that so many high-achieving women silently carry: overfunctioning. You know the drill — you manage all the things, anticipate everyone’s needs, carry the emotional weight of your household or team, and somehow still feel like you’re not doing enough. Whether it’s in your business, relationships, parenting, or everyday life, overfunctioning shows up in sneaky ways that leave you exhausted, resentful, and disconnected from yourself.

We’ll break down exactly what overfunctioning is, how to recognize it across different areas of your life, and why it often masquerades as “being helpful” or “just who I am.” I’ll also walk you through the mindset shifts and practical boundaries that help you start untangling from this exhausting dynamic — without guilt or shame.

If you’re the one who always has it together (on the outside), constantly overdelivers, and feels secretly overwhelmed trying to hold it all… this episode will feel like a deep exhale. You’re not broken — but you are doing too much. Let’s talk about what it looks like to do less, better.

The three books that helped me were essentialism, the joy of missing out, and the power of habit.

Keywords: overfunctioning, burnout, people pleasing, emotional labor, boundaries, mindset, motherhood, entrepreneurship, mental load, personal growth

Six questions that have really transformed the way I approach healthy relationships clarity of mind, and dropping it deeper into my authentic expression, allowing myself to be fully seen and fully honored as I truly am

In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episode is for you.

You'll learn:

• What boundaries actually are (internal vs. external)

• How to tell when a boundary is needed

• Simple scripts to set them without guilt

• Common myths that keep women stuck in burnout

• Why boundaries are an act of self-respect, not selfishness

With insights from experts like Dr. Henry Cloud, Terri Cole, Robin Norwood, and more—this episode gives you the clarity and tools to start honoring your time, energy, and peace.

Quote to Remember:
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Dr. Henry Cloud

For the woman who feels stuck in either/or black/white thinking.

When we make decisions based on someone else's ideas, standards, and judgments, we end up creating a life where we feel stuck, powerless, and unhappy. Listen in to test your thoughts and beliefs.

In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it’s crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big transformations and help you break free from old patterns that no longer serve you.

We also discuss how negative thoughts can keep you stuck, and how to recognize them as mere distractions when you’re on the path to growth. If you’re ready to make bold decisions, set healthy boundaries, and embrace your authentic self, this episode is for you. Tune in for practical tips on moving past self-doubt and taking action toward the life you truly desire.

Timestamps:
0:00 - Intro
1:40 - The struggle of following through on commitments
4:15 - Why we avoid discomfort and stay in our comfort zones
7:05 - The connection between self-worth and keeping promises to yourself
10:30 - The role of negative thinking and how to shift it
13:20 - Taking small steps outside your comfort zone for big growth
16:00 - Embracing discomfort for transformation
18:45 - How to overcome people-pleasing and live authentically
20:30 - Final thoughts & actionable takeaways

Listen in if you struggle with caring too much of what others think of you.