In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it’s crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big transformations and help you break free from old patterns that no longer serve you.

We also discuss how negative thoughts can keep you stuck, and how to recognize them as mere distractions when you’re on the path to growth. If you’re ready to make bold decisions, set healthy boundaries, and embrace your authentic self, this episode is for you. Tune in for practical tips on moving past self-doubt and taking action toward the life you truly desire.

Timestamps:
0:00 - Intro
1:40 - The struggle of following through on commitments
4:15 - Why we avoid discomfort and stay in our comfort zones
7:05 - The connection between self-worth and keeping promises to yourself
10:30 - The role of negative thinking and how to shift it
13:20 - Taking small steps outside your comfort zone for big growth
16:00 - Embracing discomfort for transformation
18:45 - How to overcome people-pleasing and live authentically
20:30 - Final thoughts & actionable takeaways