Keywords

Jess Walloff, Glacier Hills Ultra, ultra running, race director, South Dakota, community, race logistics, race experience, trail running, race swag

Summary

In this episode of Golden Hour Adventures, host Justin Andreas welcomes back Jess Walloff, a race director and ultra running enthusiast. They discuss Jess's journey in ultra running, her experiences with the Glacier Hills Ultra, and the evolution of the race since its inception. The conversation covers race logistics, course details, community involvement, and the unique atmosphere of the Glacier Hills Ultra. Jess shares insights on the race's grassroots vision, amenities, and the importance of creating a welcoming environment for all participants. The episode concludes with a call to action for listeners to consider signing up for the race and experiencing the camaraderie of the ultra running community.

Takeaways

Jess Walloff has a rich background in ultra running and race directing. The Glacier Hills Ultra is the first ultra marathon in East River, South Dakota. The race has evolved over the years with new management and vision. Participants can expect a challenging course with significant elevation gain. The race emphasizes community and a friendly atmosphere. Aid stations offer unique amenities like pancakes and bacon. Jess and her team aim to keep the race grassroots and local-friendly. Swag options for participants have included jackets, flannels, and more. The race has a strong social media presence for updates and community engagement. Listeners are encouraged to sign up for the Glacier Hills Ultra.

Sound bites

"You can grab those as soon as they're fired." "It's very chill vibes, very friendly." "We have a fantastic aid station."

Chapters

00:00 Introduction to Jess Walloff and Her Journey 02:59 Exploring the Glacier Hills Ultra 05:32 Race Logistics and Course Details 08:12 The Evolution of Glacier Hills Ultra 10:49 Community and Race Experience 13:34 Future Vision for Glacier Hills Ultra 16:20 Swag and Participant Incentives 18:59 Why Choose Glacier Hills Ultra? 25:55 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

Olivia started running during the pandemic out of boredom. She transitioned from marathons to ultra running quickly. Experiencing a DNF is common in ultra running and can be a learning experience. The mental aspect of running is as challenging as the physical. Nutrition plays a crucial role in race performance and recovery. Pacing strategies can significantly impact race outcomes. Social media can add pressure but also provide support. Post-race reflections help in planning future races. Running gear preferences can vary greatly among runners. Building a support system is essential for long races.

Summary

In this engaging conversation, Olivia Joseph shares her journey from casual running to becoming an ultra marathoner. She discusses her experiences with DNF (Did Not Finish) races, the mental and physical challenges of ultra running, and the importance of nutrition and pacing strategies. The discussion also touches on the impact of social media on runners, the significance of support systems, and reflections on post-race experiences. Olivia's insights provide a candid look into the world of ultra running, highlighting both the triumphs and challenges faced by athletes in this demanding sport.

Sound bites

"Experiencing a DNF is common in ultra running." "Nutrition plays a crucial role in race performance." "Post-race reflections help in planning future races."

Chapters

00:00 Introduction to Ultra Running and Podcasting 03:15 Olivia's Journey into Running 06:02 The Transition to Ultra Running 09:02 Experiences with Hallucinations in Ultra Running 11:35 The DNF Experience at Rim to River 100 23:42 The Unpredictability of Race Day Experiences 28:25 Setting Boundaries with Pacers and Family 31:56 The Emotional Rollercoaster of DNFing 37:38 Post-Race Reflections and What's Next 40:44 Choosing the Right Gear for Performance 44:00 Nutrition Strategies for Endurance Running 46:25 The Importance of Flavor and Variety in Nutrition 48:35 Choosing the Right Gear for Running 50:30 Lessons from DNF Experiences 52:21 The Excitement of Race Watching and Community Engagement 57:18 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4

🚀 Episode Highlights: Trail Running Recovery, Weather Challenges, Coldwater Rumble & Burrito League Dive into Golden Hour Adventures where hosts Justin Andreas and Robbie Pike share real-talk on trail running training amid windy, snowy chaos. Learn why recovery in running trumps grinding through illness—missing a long run won't tank your ultra running fitness! They cover buzzing trail running events like Coldwater Rumble and Burrito League, celebrate top female ultra runners, and geek out on running packs & gear. Perfect for beginner runners to elite athletes seeking running motivation and fitness tips.

📈 Top Running Takeaways for 2024 Training "You're not losing fitness; your body's probably thanking you for that down week." Rest during illness: "Take a day or two off; don't add stress." "Missing a long run doesn't equate to losing fitness—the work's done." Listen to your body: Ditch ego for smart running recovery. Business tip: "If you own a business, why not capitalize on the running community?" Running, Trail Running, Recovery, Ultra Running, Fitness, Training, Coldwater Rumble, Burrito League, Running Gear, Athlete Insights, Running Motivation, Female Ultra Runners "You're not losing fitness; your body's probably thanking you." "A lot of time it's their ego, right?" "If you own a business, why are you not capitalizing on this?"

⏱️ Timestamped Chapters

00:00 Introduction and Weekly Running Updates

02:54 Training Challenges and Recovery Insights

06:28 Rest, Mental Health & Running Grace

09:27 Gear Talk: Best Running Packs and Belts

17:55 Trail Running Events Trends

21:01 Burrito League Phenomenon Explained

23:02 Epic Ultra Running Performances

25:44 Upcoming Races & Training Plans

29:18 Ultra Running Humor & Challenges

📱 Listen Now – SEO-Boosted Links Subscribe for weekly trail running tips, ultra event updates, and recovery hacks! Spotify: Listen on Spotify https://open.spotify.com/show/3aNTustuFyOEiKCoum5B4T?si=6e02c540d3fa43dd

Apple Podcasts: Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475 Why

This Episode? Boost your running training with proven fitness recovery strategies from pros. Ideal for trail runners, ultra marathon prep, and anyone battling weather woes. Hit play and level up! 🏃‍♂️🌄 #TrailRunning #UltraRunning #RunningRecovery