Olivia started running during the pandemic out of boredom. She transitioned from marathons to ultra running quickly. Experiencing a DNF is common in ultra running and can be a learning experience. The mental aspect of running is as challenging as the physical. Nutrition plays a crucial role in race performance and recovery. Pacing strategies can significantly impact race outcomes. Social media can add pressure but also provide support. Post-race reflections help in planning future races. Running gear preferences can vary greatly among runners. Building a support system is essential for long races.

Summary

In this engaging conversation, Olivia Joseph shares her journey from casual running to becoming an ultra marathoner. She discusses her experiences with DNF (Did Not Finish) races, the mental and physical challenges of ultra running, and the importance of nutrition and pacing strategies. The discussion also touches on the impact of social media on runners, the significance of support systems, and reflections on post-race experiences. Olivia's insights provide a candid look into the world of ultra running, highlighting both the triumphs and challenges faced by athletes in this demanding sport.

Sound bites

"Experiencing a DNF is common in ultra running." "Nutrition plays a crucial role in race performance." "Post-race reflections help in planning future races."

Chapters

00:00 Introduction to Ultra Running and Podcasting 03:15 Olivia's Journey into Running 06:02 The Transition to Ultra Running 09:02 Experiences with Hallucinations in Ultra Running 11:35 The DNF Experience at Rim to River 100 23:42 The Unpredictability of Race Day Experiences 28:25 Setting Boundaries with Pacers and Family 31:56 The Emotional Rollercoaster of DNFing 37:38 Post-Race Reflections and What's Next 40:44 Choosing the Right Gear for Performance 44:00 Nutrition Strategies for Endurance Running 46:25 The Importance of Flavor and Variety in Nutrition 48:35 Choosing the Right Gear for Running 50:30 Lessons from DNF Experiences 52:21 The Excitement of Race Watching and Community Engagement 57:18 Red Sunset Mountain Background Thanks for Watching Youtube Outro .mp4