🚀 Episode Highlights: Trail Running Recovery, Weather Challenges, Coldwater Rumble & Burrito League Dive into Golden Hour Adventures where hosts Justin Andreas and Robbie Pike share real-talk on trail running training amid windy, snowy chaos. Learn why recovery in running trumps grinding through illness—missing a long run won't tank your ultra running fitness! They cover buzzing trail running events like Coldwater Rumble and Burrito League, celebrate top female ultra runners, and geek out on running packs & gear. Perfect for beginner runners to elite athletes seeking running motivation and fitness tips.

📈 Top Running Takeaways for 2024 Training "You're not losing fitness; your body's probably thanking you for that down week." Rest during illness: "Take a day or two off; don't add stress." "Missing a long run doesn't equate to losing fitness—the work's done." Listen to your body: Ditch ego for smart running recovery. Business tip: "If you own a business, why not capitalize on the running community?" Running, Trail Running, Recovery, Ultra Running, Fitness, Training, Coldwater Rumble, Burrito League, Running Gear, Athlete Insights, Running Motivation, Female Ultra Runners "You're not losing fitness; your body's probably thanking you." "A lot of time it's their ego, right?" "If you own a business, why are you not capitalizing on this?"

⏱️ Timestamped Chapters

00:00 Introduction and Weekly Running Updates

02:54 Training Challenges and Recovery Insights

06:28 Rest, Mental Health & Running Grace

09:27 Gear Talk: Best Running Packs and Belts

17:55 Trail Running Events Trends

21:01 Burrito League Phenomenon Explained

23:02 Epic Ultra Running Performances

25:44 Upcoming Races & Training Plans

29:18 Ultra Running Humor & Challenges

📱 Listen Now – SEO-Boosted Links Subscribe for weekly trail running tips, ultra event updates, and recovery hacks! Spotify: Listen on Spotify https://open.spotify.com/show/3aNTustuFyOEiKCoum5B4T?si=6e02c540d3fa43dd

Apple Podcasts: Subscribe on Apple Podcasts https://podcasts.apple.com/us/podcast/golden-hour-adventures-podcast/id1645963475 Why

This Episode? Boost your running training with proven fitness recovery strategies from pros. Ideal for trail runners, ultra marathon prep, and anyone battling weather woes. Hit play and level up! 🏃‍♂️🌄 #TrailRunning #UltraRunning #RunningRecovery