Join Krista Auvinen and Becca Golden as they discuss health, trauma, and emotional well-being.

Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance.

Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.

00:00 Episode Overview & Krista's Background

02:36 Understanding High Performance Coaching

04:30 Krista's Health and Personal Development Journey

06:28 Epigenetics and Health Triggers

11:13 Stress and Its Impact on Health

13:29 Nutrition, Diet, and Gut Microbiome

22:00 Binge Eating Disorder

27:53 Antinutrients and Food Preparation

33:35 Personal Experiences with Soy and Estrogen

35:10 Developing Body Awareness Through Healthy Eating

36:25 Krista's Trauma Healing Journey

41:04 The Power of Forgiveness

50:42 Embracing Vulnerability

53:53 Living with Roommates and Seeking Approval

59:17 Concluding Thoughts

This is the episode I never thought I’d record…

In this deeply personal installment of Golden Girl, I open up about a major life shift that’s changed everything—from my healing journey to how I view “home.”

After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.

But what seemed like a devastating loss… turned into a profound gift.

Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better.

In this episode, I share:

- How nervous system regulation played a key role in my healing

- Why losing everything led to a deeper connection to everything that matters

- What “freedom” means to me now

- And the exciting new beginnings I’m stepping into

✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point.

Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today.

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#LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing

Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.

Don’t forget to like, subscribe, and leave a comment if this episode resonates with you.

Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.

⁠#MCAS⁠ ⁠#GoldenGirlPodcast⁠ ⁠#ChronicIllnessSupport⁠ ⁠#NervousSystemHealing⁠ ⁠#HistamineIntolerance⁠ ⁠#WomensHealth⁠ ⁠#HealingJourney

Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences.

We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols.

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In this episode of Golden Girl, Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.

The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.

00:00 Introduction and Episode Overview

00:36 Reliving a Traumatic Event

01:26 The Stressful Work Project

03:13 Coping Mechanisms and Self-Trust

04:30 Emotional Breakdown and Seeking Help

05:58 Conversation with Shame

14:21 Reflection and Healing

24:02 Building Self-Trust and Validating Emotions

25:42 Final Thoughts

Join host Becca Golden and her friend Madeline as they discuss overcoming limiting beliefs, the importance of encouragement in friendships, and the value of direct communication. They delve into conversations about challenging social norms, pursuing one's dreams, handling social invitations, and breaking free from judgment. The conversation touches on their personal journeys, dealing with social obligations, and Madeline's upcoming health journey.

In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being.

00:00 Introduction

00:11 Discovering the Impact of Lifestyle Choices

00:56 The Role of Trauma Therapy

01:34 Future Chats with Madeline

03:01 Treating Symptoms vs. Root Cause

10:43 The Concept of Balance in Healing

13:07 Striving for Harmony Over Balance

16:46 Conclusion and Gratitude

In this previously un-published inaugural episode of the podcast, Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship. Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's signals. They humorously discuss airplane noise disturbances and reflect on the significance of authentic self-expression. The episode sets the stage for future discussions on health, personal growth, and emotional well-being.