Mold Detox 101 - How to Detox from Toxic Mold
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Mold Detox 101 - How to Detox from Toxic Mold
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概要
Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation.
Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life.
This episode aims to provide support and practical advice for anyone dealing with mold illness.
00:00 Introduction to Mold Illness Recovery
00:46 Welcome and Episode Overview
01:50 Victim Mentality and Mold Illness
04:16 The Importance of Leaving the Moldy Environment
07:42 Understanding Mold Detox Protocols
11:34 The Role of Minerals in Detox
17:40 Addressing Nervous System Dysregulation
22:10 Adrenal Health and Medication Considerations
23:23 Final Thoughts and Encouragement