In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers.

The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it.

Connect with Helena:

https://www.helenaherndon.com/

https://www.instagram.com/helenaherndon/

Becca shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years.

She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct.

Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life.

00:00 Introduction and Life Update

00:36 Deciding to Stop Vyvanse

01:16 Impact on Daily Life and Podcast

02:52 History with ADHD and Medication

05:02 Exploring Alternative Healing Methods

08:20 Cold Turkey Decision and Initial Reactions

09:38 Reflections and Future Outlook

12:38 Conclusion and Call to Action

Hear from Apurve Mehra about his take on holistic healing and spiritual well-being. This podcast episode isn't just ABOUT healing - it is one that HEALS! (There is even a live-recorded guided meditation in this episode!)

We discuss topics such as the five-body model of healing and the role of identity in our health journeys. Through healing disc sessions and reflecting on the relationship between the soul and conscious awareness, we explore how spiritual practices and modern therapies can come together for complete healing.

This episode will be a transformative experience focused on understanding and embracing the deep inner workings of healing on multiple levels.

0:00 Meet Apurve Mehra (aka Swami Harami)

00:29 Exploring Healing and Spirituality

01:29 The Five Body Model

02:49 The Healing Mission

04:00 Personal Healing Journeys

07:19 Understanding Emotions and Identity

12:30 The Concept of Witnessing

19:06 Transcending the Mind

24:00 Duality and Healing

25:17 The Soul Has No Questions

25:42 Healing Session and Meditation

26:40 Exploring Consciousness and Breath

29:00 Connecting with the Body and Earth

33:13 Healing Techniques and Experiences

43:39 Understanding Heart Rate Variability

46:43 Biogetica: A Healing Collective

52:12 Embracing Healing and Letting Go

53:18 The Power of Silence

54:01 Conclusion and Reflections

Connect with Apurve:

https://www.biogetica.com

https://www.instagram.com/biogetica

https://www.instagram.com/apurve_human

https://www.instagram.com/swami_harami