『Golden Girl | Health and Healing with Becca Golden』のカバーアート

Golden Girl | Health and Healing with Becca Golden

Golden Girl | Health and Healing with Becca Golden

著者： Becca Golden | Health and Healing Advocate
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Health and healing insights from Becca Golden on Golden Girl.

Each episode discusses topics like health and wellness, what I learn in trauma therapy, relationships, community, purpose, identity, and finding more aliveness and presence every day.✨

Make sure to leave a review if the podcast resonates with you - my channel is still v small 🥺♥️ and your engagement helps get the content out to those who need it 💪🏼 And of course pls like and follow and hit the notification bell to be notified of new episodes 🤗

DM me on IG to let me know what you think of the pod! @TheGoldenGirlPodcast

Becca Golden 2024 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Ending a Relationship and Trusting What's Next

    Ending a Relationship and Trusting What's Next
    2025/11/19

    Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth.

    She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being.

    Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future.

    00:00 Introduction and Podcast Purpose

    00:04 Opening Up About the Breakup

    01:41 Reflecting on Past Relationships

    02:58 The Current Relationship and Red Flags

    05:46 Understanding Kratom and Its Impact

    09:53 The Challenges of Breaking Up

    11:30 Finding Strength and Community

    14:16 The Importance of Self-Respect and Boundaries

    19:15 Embracing Change and Growth

    30:51 Conclusion and Final Thoughts
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    32 分
  • Intuitive Insights and the Power of Human Design with Helena Herndon

    Intuitive Insights and the Power of Human Design with Helena Herndon
    2025/09/17

    In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers.

    The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it.

    Connect with Helena:

    https://www.helenaherndon.com/

    https://www.instagram.com/helenaherndon/
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    38 分
  • Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update

    Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update
    2025/09/02

    Becca shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years.

    She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct.

    Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life.

    00:00 Introduction and Life Update

    00:36 Deciding to Stop Vyvanse

    01:16 Impact on Daily Life and Podcast

    02:52 History with ADHD and Medication

    05:02 Exploring Alternative Healing Methods

    08:20 Cold Turkey Decision and Initial Reactions

    09:38 Reflections and Future Outlook

    12:38 Conclusion and Call to Action
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    14 分
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