In this episode of Goal Tending, Will Bland discusses theconcept of fear, drawing on personal experiences and insights from a recent family trip. He emphasizes the importance of recognizing fear, understanding its impact, and taking steps to overcome it. Through a relatable story about his son's fear of swimming without floaties, Will illustrates how facing fearsin a safe environment can lead to confidence and growth. He encourages listeners to identify their fears and take action towards overcoming them, fostering a mindset of awareness and resilience. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Fear is often a product of our imagination.

* Facing fears can lead to unexpected joy and success.

* It's natural to feel fear; everyone experiences it.

* Taking small steps can help build confidence.

* Creating a safe environment is key to overcoming fear.

* Support from loved ones can help in facing fears.

* Awareness of fear is the first step to overcoming it.

* It's important to challenge the belief of 'I can't.'

* Celebrating small victories can encourage further progress.

* Live interactions can enhance the conversation experience.

Chapters:

00:00 Introduction

02:56 Personal Story: Overcoming Fear

09:05 The Journey of Facing Fear and Building Confidence

11:23 Outro

Linkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland shares his journeyof setting and achieving fitness goals, emphasizing the importance of intentionality in training, nutrition, and recovery. He discusses the significance of identifying personal challenges, leveraging expert advice, and tracking progress. Will reflects on his experiences with obstacle course races,highlighting the emotional journey and the lessons learned along the way. He encourages listeners to set their own goals, celebrate achievements, and continuously seek new challenges to avoid stagnation. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Setting intentional goals is crucial for progress.

* Identify personal weaknesses to challenge yourself.

* Backward planning helps in achieving fitness goals.

* Nutrition and recovery are key to performance.

* Leverage expert advice for better training outcomes.

* Track your progress and learn from experiences.

* Celebrate your achievements to stay motivated.

* Don't compare yourself to an ideal; focus on your progress.

* Always have a new goal to aim for after achieving one.

* You can do hard things and deserve to succeed.

Chapters:

00:00 Introduction

01:35 The Importance of Setting Intentional Goals

04:19 Identifying Personal Challenges and Weaknesses

08:34 Planning for Success: Backward Planning

12:23 Nutrition and Recovery: Fueling Your Body

18:14 Leveraging Resources and Expert Advice

22:59 Tracking Progress and Learning from Experience

31:01 Emotional Journey and Celebrating Achievements

37:32 Looking Ahead: Setting New Goals

40:11 Closing

Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland welcomes backSara Kauffman to discuss her journey in business consulting, focusing on empowering women in family enterprises and the importance of emotional intelligence in children. Sara shares her personal experiences, the challenges she faced in prioritizing her health, and her mission to create a children's book that addresses emotional intelligence. The conversation emphasizes the significance of self-awareness, personal growth, and the impact of family dynamics on individual development. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Prioritizing health is crucial for personal and professional success.

* Empowering women in family enterprises is essential for future generations.

* Emotional intelligence should be taught to children from a young age.

* Life experiences shape who we are and our purpose.

* Networking can lead to unexpected opportunities in your career.

* Consulting can bridge gaps in family dynamics and business needs.

* Self-awareness is key to emotional regulation.

* Writing a children's book can address gaps in emotional education.

* Family values and legacy are important in business consulting.

* Continuous learning is vital for personal growth.

Chapters:

00:00 Introduction

01:53 Sarah's Business Consulting Journey

08:33 Empowering Women in Family Enterprises

10:24 Navigating Life's Journey and Career Path

20:43 Writing a Children's Book on EmotionalIntelligence

29:30 Closing

Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland speaks withSara Kauffman about her journey with health, parenting, and emotional intelligence. Sara shares her struggles with prioritizing her health while raising four children and the lessons she learned along the way. They discuss the importance of diet, exercise, and mental health, as well as the challenges of balancing family commitments with personal well-being. Sara also highlights the significance of emotional intelligence in relationships and the value of family time. The conversation concludes with a sneak peek into Sara's upcoming children's book, 'Jackson's Big Move.' Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Health should be a priority, especially for parents.

* Diet and exercise are crucial for overall well-being.

* Mental health is as important as physical health.

* Setting boundaries is essential for family time.

* Emotional intelligence can improve relationships.

* It's important to check in with your children's interests.

* Avoid overcommitting to activities for your kids.

* Talk to yourself with kindness and grace.

* Balance is key in parenting and personal life.

* Writing a children's book can be a fulfilling journey.

Chapters:

00:00 Introduction

06:16 Prioritizing Health as a Parent

12:08 The Importance of Mental Health

18:12 Emotional Intelligence and Strong Bonds

24:01 Looking Ahead: Sara's Children's Book

28:10 Closing

Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland engages withauthor Ryan Gottfredson to explore the intricate journey of writing a book. They discuss the motivations behind writing, the challenges of the publishing world, and the essential steps in the writing process. Ryan shares valuable insights on the importance of mindset, the realities of book sales, and the necessity of building a platform for success. The conversation culminates in practical advice for aspiring authors, emphasizing the significance of preparation and the right resources. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Writing a book is a challenging journey that requires commitment.

* Understanding your motivation is crucial before starting the writing process.

* There are various publishing options, including traditional, self-publishing,and hybrid.

* Most authors do not make significant money from book sales alone.

* Building a platform is essential for a book's success.

* A book proposal helps clarify your ideas and direction.

* The writing process can take a year or more, depending on the author.

* Editing is a critical phase that requires multiple rounds of feedback.

* Investing in a book can be costly, and success is not guaranteed.

* Mindset work is essential for aspiring authors to overcome fears.

Chapters:

00:00 Introduction

02:52 The Call to Write: Finding Your Purpose

06:43 Navigating the Writing Process

14:35 Publishing Options: Traditional vs.Self-Publishing

18:06 Time Commitment: The Writing Timeline

24:28 Advice for Aspiring Authors

27:48 Conclusion and Resources

30:29 Closing

Links

https://goalswithwill.com

Https://ryangottfredson.com/vertical-development-assessment

HTTPS://ryangottfredson.com/personal-mindset-assessment

https://ryangottfredson.com/books/becoming-better/

https://youtu.be/m6HixJdZt-0 (Episode 9 w/ Ryan)

In this conversation, Will Bland and Ryan Gottfredson explorethe concepts of vertical development and mindsets, emphasizing the importance of understanding the difference between our doing side and being side. They discuss how failure can lead to personal growth, the significance of our internal operating system, and the impact of attachment styles on our relationships. Additionally, they touch on ADHD and its influence on personal development, providing insights and resources for self-assessment and growth. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Vertical development focuses on our being side, while horizontal developmentfocuses on our doing side.

* Awareness is the first step in personal growth and development.

* Failure often serves as a catalyst for growth and self-improvement.

* Understanding our internal operating system can help us respond better tochallenges.

* Mindsets play a crucial role in how we approach learning and growth.

* Attachment styles influence our relationships and self-protective behaviors.

* Many adults with ADHD are unaware of their condition, impacting their development.

* Healing from past trauma is essential for improving attachment styles.

* Self-assessment tools can help gauge our development and awareness levels.

* Engaging in therapy can provide deeper insights and healing for personalgrowth.

Chapters:

00:00 Introduction

03:18 Understanding the Doing Side vs. Being Side

06:45 The Role of Failure in Personal Growth

12:08 Exploring the Internal Operating System

19:15 Mindsets: Fixed vs. Growth

22:35 Attachment Styles and Their Impact

30:42 ADHD and Its Influence on Development

35:07 Closing

Links

https://goalswithwill.com

Https://ryangottfredson.com/vertical-development-assessment

HTTPS://ryangottfredson.com/personal-mindset-assessment

https://ryangottfredson.com/books/becoming-better/ https://youtu.be/m6HixJdZt-0 (Episode 9 w/ Ryan)

In this conversation, Will Bland discusses the importance oflearning from failure as a pathway to success. He shares personal anecdotes from his academic and professional journey, emphasizing that setbacks are not failures but opportunities for growth. By reframing challenges and maintaining a resilient mindset, individuals can continue to strive for their goals and ultimately achieve success. Will encourages listeners to reflect on their own experiences with failure and to extract valuable lessons that can lead to future wins. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Fear of failure is a common struggle that many face.

* Setbacks are not failures; they are opportunities to learn.

* Finding a passion can transform one's approach to learning.

* Just getting by is not true success; aim for more.

* Prioritizing is crucial when balancing multiple responsibilities.

* Continuous improvement is key to overcoming challenges.

* Learning from past failures can lead to future successes.

* Resilience is essential in the face of setbacks.

* Every experience, even failures, contributes to personal growth.

* Success is about applying lessons learned from challenges.

Chapters:

00:00 Introduction

07:27 The Cost of Short-Term Solutions

12:15 Long-Term Sustainability vs. Short-Term Gains

Linkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland discusses thepitfalls of seeking quick fixes in various aspects of life, particularly in health and wellness. He emphasizes the importance of long-term sustainability over short-term gains, urging listeners to focus on consistent, gradual improvement rather than instant gratification. Will shares insights on the consequences of quick solutions, including burnout and negative health impacts, and encourages a mindset shift towards sustainable practices that align with personal goals. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Quick fixes are often marketed as solutions but lack sustainability.

* Long-term success requires consistent effort and patience.

* Many diets lead to muscle loss, not just fat loss.

* Instant gratification can derail long-term health goals.

* Life's seasons require effective management of priorities.

* Short-term solutions can lead to burnout and dissatisfaction.

* Understanding the root cause of problems leads to better solutions.

* Sustainable living is about finding balance and fulfillment.

Chapters:

00:00 Introduction

07:27 The Cost of Short-Term Solutions

12:15 Long-Term Sustainability vs. Short-Term Gains

Linkshttps://goalswithwill.com