In this episode of Goal Tending, Will Bland discusses theconcept of fear, drawing on personal experiences and insights from a recent family trip. He emphasizes the importance of recognizing fear, understanding its impact, and taking steps to overcome it. Through a relatable story about his son's fear of swimming without floaties, Will illustrates how facing fearsin a safe environment can lead to confidence and growth. He encourages listeners to identify their fears and take action towards overcoming them, fostering a mindset of awareness and resilience. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Fear is often a product of our imagination.

* Facing fears can lead to unexpected joy and success.

* It's natural to feel fear; everyone experiences it.

* Taking small steps can help build confidence.

* Creating a safe environment is key to overcoming fear.

* Support from loved ones can help in facing fears.

* Awareness of fear is the first step to overcoming it.

* It's important to challenge the belief of 'I can't.'

* Celebrating small victories can encourage further progress.

* Live interactions can enhance the conversation experience.

Chapters:

00:00 Introduction

02:56 Personal Story: Overcoming Fear

09:05 The Journey of Facing Fear and Building Confidence

11:23 Outro

Linkshttps://goalswithwill.com

In this episode of Goal Tending, Will Bland shares his journeyof setting and achieving fitness goals, emphasizing the importance of intentionality in training, nutrition, and recovery. He discusses the significance of identifying personal challenges, leveraging expert advice, and tracking progress. Will reflects on his experiences with obstacle course races,highlighting the emotional journey and the lessons learned along the way. He encourages listeners to set their own goals, celebrate achievements, and continuously seek new challenges to avoid stagnation. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Setting intentional goals is crucial for progress.

* Identify personal weaknesses to challenge yourself.

* Backward planning helps in achieving fitness goals.

* Nutrition and recovery are key to performance.

* Leverage expert advice for better training outcomes.

* Track your progress and learn from experiences.

* Celebrate your achievements to stay motivated.

* Don't compare yourself to an ideal; focus on your progress.

* Always have a new goal to aim for after achieving one.

* You can do hard things and deserve to succeed.

Chapters:

00:00 Introduction

01:35 The Importance of Setting Intentional Goals

04:19 Identifying Personal Challenges and Weaknesses

08:34 Planning for Success: Backward Planning

12:23 Nutrition and Recovery: Fueling Your Body

18:14 Leveraging Resources and Expert Advice

22:59 Tracking Progress and Learning from Experience

31:01 Emotional Journey and Celebrating Achievements

37:32 Looking Ahead: Setting New Goals

40:11 Closing

Linkshttps://goalswithwill.com

In this episode of Goal Tending, host Will Bland welcomes backSara Kauffman to discuss her journey in business consulting, focusing on empowering women in family enterprises and the importance of emotional intelligence in children. Sara shares her personal experiences, the challenges she faced in prioritizing her health, and her mission to create a children's book that addresses emotional intelligence. The conversation emphasizes the significance of self-awareness, personal growth, and the impact of family dynamics on individual development. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com

Key Points

* Prioritizing health is crucial for personal and professional success.

* Empowering women in family enterprises is essential for future generations.

* Emotional intelligence should be taught to children from a young age.

* Life experiences shape who we are and our purpose.

* Networking can lead to unexpected opportunities in your career.

* Consulting can bridge gaps in family dynamics and business needs.

* Self-awareness is key to emotional regulation.

* Writing a children's book can address gaps in emotional education.

* Family values and legacy are important in business consulting.

* Continuous learning is vital for personal growth.

Chapters:

00:00 Introduction

01:53 Sarah's Business Consulting Journey

08:33 Empowering Women in Family Enterprises

10:24 Navigating Life's Journey and Career Path

20:43 Writing a Children's Book on EmotionalIntelligence

29:30 Closing

Linkshttps://goalswithwill.com