In this insightful interview, Carlijn Krijger shares her personal health journey, explores the impact of environment and toxins on our bodies, and discusses holistic approaches to health and wellness. Discover practical tips for outsmarting environmental toxins and embracing a superwoman mindset for optimal health.

In this insightful interview, Dr. Fred Moss challenges conventional views on diagnoses, mental health, and life's inevitable realities. He emphasizes the importance of perspective, mindfulness, and the simplicity of human experience, offering practical advice to live more freely and authentically.

This episode explores the history and effectiveness of the food pyramid, examining how dietary guidelines have evolved over the past 50 years and their impact on public health. The host questions whether following the food pyramid truly leads to healthier outcomes and emphasizes the importance of community-driven health choices.

This heartfelt conversation explores the profound impact of tragedy, the shortcomings of the healthcare system, and the importance of community, empathy, and holistic health in healing and prevention.

In this episode Go Out Living Shorts series is introduced as a solo with Jonathan Brandt. Jonathan shares his personal journey of health and wellness, beginning with his cancer diagnosis and the challenges he has faced. He discusses the importance of setting SMART goals, the benefits of daily walking, and the sense of community that comes from shared experiences. Jonathan emphasizes the need for mental clarity and physical activity in achieving a healthy lifestyle, encouraging listeners to find their own paths to wellness.

In this enlightening conversation, Jonathan Brandt speaks with John Graham Harper, founder and CEO of Lumaflex, about the transformative power of red light therapy. John shares his personal journey from a competitive athlete to a wellness advocate after experiencing a life-changing injury. He discusses the science behind light therapy, its applications in health and wellness, and the importance of integrating natural healing into our lives. The conversation emphasizes the need for a shift in how we view alternative therapies and the potential of light therapy to revolutionize health care.

My wife Kristie, who was the inspiration behind "GoOutLiving", passed away January 23, 2026. This special episode is about her battle with cervical cancer and what we can learn from her courageous fight. I talk about her diagnosis, treatment, side effects and how she decided to live instead of lay down. Kristie went back to work as a CNA, received her Phlebotomy License and became a Holistic Practitioner during her battle. Kristie's inspiration not only lives within me but I believe will live within you as we learn how Kristie used the attitude to GoOutLiving!

Introduction to the attitude "GoOutLiving"! I discuss who I am and what GoOutLiving means to me from a cancer survivors point of view. How I want to build a community to help support each other and fight for a healthy lifestyle.