『Even Warriors Need To Recover』のカバーアート

Even Warriors Need To Recover

Even Warriors Need To Recover

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概要

"Connect, learn, and thrive with the GoOutLiving community."
https://www.skool.com/gooutliving

Jonathan Brandt reflects on recovery after cancer and asks how to pursue a warrior mentality without pushing so hard that progress turns into injury or burnout. He shares four areas to support recovery - sleep, nutrition, physical recovery, and mental recovery - and offers a weekly challenge to choose one area to improve.

Blog Post :
https://gooutliving.com/podcast

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