Letting Go of Perfection: Embracing Good Enough Parenting

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne addresses the pressure parents, especially those raising children internationally, feel to create perfect experiences for their kids. She unpacks the sources of this pressure, including guilt, fear of missing out, and social media comparisons. Clare introduces the concept of 'good enough parenting,' backed by scientific research from experts like Dr. Dan Siegel and Dr. Tina Payne Bryson. She explains the four S's (safe, seen, soothed, secure) that children need to develop a secure attachment, emphasizing that perfection is not required. Clare encourages parents to reflect on their own experiences and to focus on showing up for their children in everyday moments.

00:00 Introduction to Globally Thriving Families
01:11 The Pressure of Perfect Parenting
03:48 Understanding the Source of Parenting Pressure
06:51 The Science of 'Good Enough' Parenting
11:50 Practical Tips for Showing Up
14:01 Reflecting on Your Parenting Journey
15:27 Conclusion and Next Steps

Resources mentioned in this episode:

The Power of Showing Up: how parental pressure shapes who our kids become and how their brains gets wired. Dr. Dan Siegel and Dr. Tina Payne Bryson

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting

Navigating Summer Breaks as an International Family: Strategies for a Thriving Experience

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne, a parent coach and occupational therapist, explores strategies for managing the unique challenges of summer breaks for internationally mobile families. Clare recaps the previous discussion on the difficulties of living out of a suitcase during holidays and delves into practical tips including using visual supports for trip planning, creating daily anchor routines, understanding sensory preferences, handling external parenting advice, and the power of storytelling.

00:00 Introduction to Globally Thriving Families Podcast
01:01 Recap of Previous Episode: Challenges of Holiday Travels
03:40 Strategies for Managing Executive Function Overload
04:48 Establishing Anchor Routines for Stability
05:38 Understanding Sensory Preferences for Better Parenting
08:51 Maintaining Autonomy While Staying with Others
11:15 Exploring Identity and Belonging
12:51 Recap and Final Thoughts

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting

Insights into the Challenges of Summer Travel for Globally Mobile Families

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne discusses the challenges international parents face during summer travel. Clare addresses executive function overload, regulatory and routine issues, sensory overload, loss of autonomy, and the impact of cultural and generational differences. She offers insights and acknowledges the complexities of traveling with children, and prepares listeners for upcoming strategies to better manage these challenges. Clare also invites listeners to connect with her on Instagram or her website, and to consider parent coaching through a free consultation call.

00:00 Introduction to Globally Thriving Families
01:03 Summer Short Series: Parenting on the Go
01:47 Challenges of Traveling with Kids
02:49 Executive Function Overload
04:30 Regulation, Routine, and Sensory Overload
05:56 Loss of Autonomy and Cultural Dynamics
07:18 Identity and Emotional Tension
08:20 Conclusion and Next Steps

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting