Letting Go of Perfection: Embracing Good Enough Parenting

In this episode of the Globally Thriving Families Podcast, host Clare O'Byrne addresses the pressure parents, especially those raising children internationally, feel to create perfect experiences for their kids. She unpacks the sources of this pressure, including guilt, fear of missing out, and social media comparisons. Clare introduces the concept of 'good enough parenting,' backed by scientific research from experts like Dr. Dan Siegel and Dr. Tina Payne Bryson. She explains the four S's (safe, seen, soothed, secure) that children need to develop a secure attachment, emphasizing that perfection is not required. Clare encourages parents to reflect on their own experiences and to focus on showing up for their children in everyday moments.

00:00 Introduction to Globally Thriving Families
01:11 The Pressure of Perfect Parenting
03:48 Understanding the Source of Parenting Pressure
06:51 The Science of 'Good Enough' Parenting
11:50 Practical Tips for Showing Up
14:01 Reflecting on Your Parenting Journey
15:27 Conclusion and Next Steps

Resources mentioned in this episode:

The Power of Showing Up: how parental pressure shapes who our kids become and how their brains gets wired. Dr. Dan Siegel and Dr. Tina Payne Bryson

Connect with Clare: globally.thriving@gmail.com

Website: https://www.globallythriving.com

Connect with Clare on Instagram: http://instagram.com/globally_thriving

Book a free 20 minute call with Clare: https://tidycal.com/globallythriving/20-minute-meeting