Summer skin care to avoid skin problems and keep skin hydrated and glowing. Keep your skin in great condition during the summer with the best summer skincare products, essentials, routine and beauty habits with FOREO account manager and beauty expert Tenley Feldstein.

The experts agree that you should change your skincare in Summer and she's sharing everything you need to know on how to take care of your skin in the Summer/hot weather at home. The best cruelty-free products and ingredients to look for, her personal skincare routine and application tips to get the best results from your products. 

Read the full blog post: https://glamourandgains.com/blog/expert-summer-skincare-essentials-tips-cruelty-free

Products mentioned (affiliate links):

Dr. Dennis Gross Skincare Alpha Beta Ulta Gentle Daily Peel (sensitive skin): https://rstyle.me/+WCAmD4lZkimLB47bU2SsIQ

Dr. Dennis Gross Skincare Alpha Beta Pore Perfecting Cleansing Gel: https://rstyle.me/+hMn8qH6cn9_1kx3Et6bUxA

Foreo Luna: https://rstyle.me/+hA0ajkushk7Z2h1Zhk1qZg I've linked it from Revolve as they offer free shipping & returns.

ALASTIN tinted spf moisturizer: https://amzn.to/2Uvxx8s

FOREO Skincare

https://www.foreo.com

Instagram: https://www.instagram.com/foreo/

Social media: @Foreos

About Your Host Eve Dawes

Eve Dawes is a fitness professional, WBFF Pro Diva, content creator and founder of Dawes Custom Cosmetics. Certified Personal Trainer. You may have seen her in Oxygen, Iron Man, Strong, Fit & Firm Magazine, Huffington Post, bodybuilding.com and Spill The Tea Live! 

Instagram @evedawes https://instagram.com/petitefashionfiles

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGains

Dawes Custom Cosmetics

Productive, feel good and fun things to do at home that don't involve organizing, cleaning or Pinterest! When you're fed up of watching Netflix, raiding the kitchen, face masking and online shopping here are some ideas for personal growth, to help others, and to stay fit, healthy and sane at home and to leave you feeling better, wiser, and less stressed!

Please keep sharing what you’re doing to stay motivated and productive at home too. Message me on Instagram @petitefashionfiles or drop them in the comments at the bottom of my blog posts on glamourandgains.com

Please don't forget to rate 5*, subscribe and review this podcast.

Stay home, stay safe!

Full blog post on https://www.glamourandgains.com

Eve Dawes Instagram: https://www.instagram.com/petitefashionfiles

It's never too early or too late to start working on preventing or minimizing cellulite. Nobody likes cellulite! Yet it affects us at any age and of any shape. 

https://glamourandgains.com/how-get-rid-cellulite/

Glamour & Gains Apple Podcast

Instagram

Dawes Custom Cosmetics

Facebook 

How to tell if a makeup brand is cruelty-free plus all of your cruelty free makeup and beauty questions answered. I wanted to share some clarity on how to tell if a product’s cruelty-free. Yes, the Leaping Bunny logo is a great place to start but it's not the full picture and only way to tell. Here’s 5 ways to find cruelty-free makeup brands, skincare and beauty products.

Read the full blog post on how to find products and brands not tested on animals: glamourandgains.com

About Your Host

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

Glamour And Gains Lifestyle and Cruelty- Free Beauty Blog

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

Setting New Years resolutions sounds easy, just say something you plan to do but what New Years resolutions have you made? How are you going to stick to them?

Maybe this post is a little predictable but since it's that time of year when we start putting together well-intentioned New Years resolutions but I couldn't resist posting on this topic with some old advice and new!

Whether it's a short term or long term goal, I'll walk you through how to set manageable, specific, motivating plans for long term success starting with SMART goals.

A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

Listen or find out more by reading the full goal setting post on Glamour & Gains By Eve Beauty, fitness, fashion blog which has way more info than I was able to cram into the podcast.

https://glamourandgainsbyeve.com/blog/2016/12/28/keeping-new-years-resolutions-smart-goal-setting

About your host Eve Dawes:

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. A high school science teacher, writer and avid adventurer originally from New York City. Her athletic endeavors include summiting the tallest mountains in France, Spain and Italy. She has created travel and sports-based content for websites including Livestrong and Trails.com. She currently lives in Madrid and is writing on her first novel.

She also shares the best place to hike and eat in Madrid. You can read the full transcript and get all of the links on:

https://glamourandgains.com

You can follow along with Carolines adventures on her blog www.rhymeswithfabulous.com

Website: www.carolineschley.com

Twitter: carolineschley

Instagram: https://www.instagram.com/c_schley/

About Your Host

About your host Eve Dawes:

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGains

https://www.glamourandgains.com/

Dawes Custom Cosmetics

How to prep your skin for makeup & cleanse properly before and after makeup. Flawless application and clear skin tip with Lauren Kruger from Foreo. A licensed esthetician and a beauty and skin enthusiast who is passionate about helping women and men in tackling their skin concerns to help them gain confidence in all aspects of their life.

With all of the holiday makeup which tends to be heavier and often involves glitter, I asked Lauren the best way to keep our skin looking fabulous and clear all season.

Here’s what she had to say about prepping for all of the parties and heavier makeup and how to properly cleanse before and after. Read on or listen to the full Glamour & Gains podcast interview.

Read the full podcast transcript and get all of the products on Glamour and Gains by Eve Lifestyle Blog: https://glamourandgainsbyeve.com/blog/2019/10/30/how-prep-skin-holiday-makeup

To Find Lauren and Foreo

Foreo website: https://www.foreo.com/

Foreo Instagram @Foreo 

Lauren Kruger’s Instagram for skincare advice @laurens.esthetics

About Your Host

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com

5 things a skincare educator wants you to know about Winter skincare. Nikolina shares her favorite skincare tips, facials and at home devices to take us from Winter into Spring to try and preserve our youth, stay hydrated, glowing and avoid irritation. What works for one skin type doesn’t always work for another so we both share what works for us and what doesn’t.

10 minutes to better skin starts now! Read the full blog post on Glamour & Gains By Eve: https://glamourandgainsbyeve.com/blog/10-minutes-better-skin-winter

If you want to come or are thinking about coming to the 1st event at Glam Sophisticated Makeup Academy, Las Vegas, be sure to follow us to be the first to know. 

Where to Find Nikolina:

Website: glamsophisticated.com 

Instagram: @nikolina_beauty and @glamsophisticated 

Email: academy@glamsophisticated.com

About Your Host Eve Dawes

Instagram @evedawes https://instagram.com/evedawes

Glamour & Gains Apple Podcast

https://itunes.apple.com/us/podcast/glamour-gains/id1455132548

GlamourAndGainsByEve

https://www.glamourandgainsbyeve.com/

Dawes Custom Cosmetics

https://www.dawescustomcosmetics.com