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Girls Who Recover with Dana Hunter Fradella

Girls Who Recover with Dana Hunter Fradella

著者: Dana Hunter Fradella
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Girls Who Recover empowers women to transform their setbacks into their biggest comebacks so we can live lives we absolutely love.

Enjoy solo episodes, interviews with miracles, and panels featuring women who've transformed their lives as a reminder that you can, too.

© 2025 Girls Who Recover with Dana Hunter Fradella
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  • EP55: Sober Curious: Do I Need to Stop Drinking? Recover Without Hitting Rock Bottom with Sober Sis Founder Jenn Kautsch
    2025/12/23

    Text me what you love + suggestions to make GWR even better!

    So you've built a strong foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks?

    I want to help you make it happen.

    Book your free 1:1 Next Level Breakthrough Call, and together we'll:

    • get clear on what next level success looks like in your personal and professional lives
    • name the biggest thing holding you back from having it now, and
    • map out a powerful strategy to create unstoppable success in the areas that matter most

    You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman who knows WTF she is, and to know exactly what to do to manifest your biggest dreams.

    Today I’m sitting down for a truly honest conversation about being sober-minded with Jenn Kautsch, founder of Sober Sis, a global sober-curious movement helping women rethink their relationship with alcohol without labels, shame, or judgment. Jenn is a speaker, coach, and author of Look Alive, Sis, and has supported hundreds of thousands of women in choosing clarity, presence, and freedom. She’s also my new personal hero and friend.

    We talk about what happens when a woman wakes up inside her own life and decides she’s done with the quiet compromise of grey-area drinking.

    Jenn shares how she went from a non-drinker to mindless “wine o’clock,” why the detox-to-retox cycle keeps women stuck, and how sober curiosity became the doorway to real freedom, clarity, and presence.

    In this episode, we get right into it, discussing:

    • What happens when you realize drinking isn’t ruining your life… but it is shrinking it
    • What grey-area drinking actually looks like (and why so many women live here)
    • The detox-to-retox cycle that keeps many high-functioning women stuck
    • How sober curiosity offers a gentler, more powerful path to recovery
    • The 3 practical tools and a gorgeous frame-work Jenn teaches to navigate cravings and wine-o’clock moments and create a life you actually love

    This is by far my favorite interview on Girls Who Recover and I love that it’s the last.

    And it’s for you if you’re ready to stop numbing and start living.

    Love Jenn and Sober Sis as much as I do? Connect with her here:

    Sign up for Jenn’s next 21-Day Reset

    Sober Sis Home Page

    Free Gift for Girls Who Recover listeners: Happy Hour Survival Guide

    Facebook / Instagram / Look Alive, Sis!

    _____

    Ready for your next level of success?

    Book your free 1:1 Next Level Breakthrough Call

    Network and join us in Girls Who Recover: A Community of Miracles and receive inspiration + mini-trainings for how to create next level success from the inside out.

    DM me your “ahas!” on Instagram

    Hey gorgeous.

    I love you.

    I'm so proud of you.

    And I believe in your ability to create a life you absolutely love.

    続きを読む 一部表示
    1 時間 13 分
  • EP 54: The Sober Witch Movement: Reclaiming the Magick of Recovery and Spiritual Healing with Sunshine Witchki
    2025/12/19

    Text me what you love + suggestions to make GWR even better!

    So you've built a strong foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks?

    I want to help you make it happen.

    Book your free 1:1 Next Level Breakthrough Call, and together we'll:

    • get clear on what next level success looks like in your personal and professional lives
    • name the biggest thing holding you back from having it now, and
    • map out a powerful strategy to create unstoppable success in the areas that matter most

    You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman who knows WTF she is, and to know exactly what to do to manifest your biggest dreams.


    A Sober Witch Movement?

    Today I’m I’m joined by Sunshine Witchki, founder of Illuminate: the Unschool of Sober Witchcraft, author of Sober Witch Life, and the visionary behind a global movement creating sacred, inclusive spaces for witches in recovery.

    Sunshine is a trailblazing Psychic Medium, Soul Healer, Spiritual Advisor, High Priestess, Reiki Master, Author, Podcast and Radio Show Host and Recovering Alcoholic.

    Known as The Pink-Haired Sober Witch, her mission is to help witches in recovery rediscover their magick, align with their highest purpose, and live the abundant life promised in sobriety.

    We talk about what it means to recover without abandoning your magic, why spirituality is not optional for deep, lasting recovery, and how remembering your divinity can change everything.

    This is a conversation about being sober, sovereign, and wildly alive, and will be particularly interesting to my witchy listeners and anyone interested in alternate paths to sobriety.


    In this episode, we get witchy and talk about:

    • What it actually means to be a witch — and how witchcraft can be a sacred, grounding recovery path
    • Growing up drinking, high-functioning addiction, and when sobriety becomes non-negotiable
    • Why having a “poor relationship with alcohol” isn’t about labels — it’s about obsession, rules, and energy
    • The connection between masking, neurodivergence, spiritual gifts, and substance use
    • Why spirituality (not just abstinence) is the difference between surviving sobriety and loving your life
    • The pillars of healing
    • Creating recovery spaces where women don’t have to contort, dilute, or abandon who they are to belong


    If you’ve ever felt like traditional recovery spaces didn’t fully see you — or like you had to leave parts of yourself at the door to stay sober — this episode is for you.

    _____

    Love Sunshine as much as I do? Connect with her here:

    Website / YouTube / Facebook

    _____

    Ready for your next level of success?

    Book your free 1:1 Next Level Breakthrough Call

    Network and join us in Girls Who Recover: A Community of Miracles and receive inspiration + mini-trainings for how to create next level success from the inside out.

    DM me on

    Hey gorgeous.

    I love you.

    I'm so proud of you.

    And I believe in your ability to create a life you absolutely love.

    続きを読む 一部表示
    1 時間
  • EP 53: How to Stop Over-Functioning and Start Healing: Navigating Grief, Control and Recovery with Charlotte Jukes
    2025/12/16

    Text me what you love + suggestions to make GWR even better!

    So you've built a strong foundation and now you’re ready to break through life’s glass ceilings and create next-level success that feels as good as it looks?

    Let's make it happen.

    Book your free 1:1 Next Level Breakthrough Call, and together we'll:

    • get clear on what next level success looks like
    • name the biggest thing holding you back from having it now, and
    • map out a powerful strategy to create success in the areas of your life and career that matter most

    You deserve to experience next level success, to expand what’s possible in your life, to step into the identity of a woman in recovery who knows WTF she is, and to know exactly what to do to manifest your biggest dreams.

    And I can help you get there. Book your call here and receive a $250 gift towards any coaching experience if you book your call by 12/30.

    _____

    This episode is a real conversation about grief, recovery, and the moment you realize that doing it all alone isn’t strength, it’s straight survival.

    I’m joined by Charlotte Jukes—former ICU nurse, transformational coach, and host of Pickleball & Partnership—for a powerful, honest conversation about loss, achievement, addiction, and what it actually takes to heal without abandoning yourself.

    Charlotte shares her story of losing her mother at a young age, becoming a mother while grieving, and carrying the unspoken belief that she had to be strong, capable, and self-sufficient at all costs. We talk about how that belief evolved into over-functioning, fixing, and achievement—and how those patterns can quietly become addictions that are socially rewarded but deeply exhausting.

    In this episode, we get real about:

    • The grief of losing a parent and the powerlessness of not feeling able to ask for help
    • The truth behind fixing, people-pleasing, and achievement
    • What the opposite of addiction is and the magic of self-compassion
    • Ways to heal the inner critic, stop trying to control outcomes and start trusting yourself
    • How recovery, nervous system safety, and spirituality intersect in real life

    This conversation is for the woman who’s been strong, capable, and reliable for everyone else, and now you’re ready to stop surviving and start living with more ease, peace, and truth.

    You were never meant to do this alone, xo.

    _____

    Love Charlotte as much as I do? Connect with her here:

    Pickleball & Partnership Podcast / Instagram

    Free gift for GWR listeners- Top 10 Tips for Playing Pickleball with your Partner

    _____

    Ready for your next level of success?

    Book your free 1:1 Next Level Breakthrough Call

    Hey gorgeous.

    I love you.

    I'm so proud of you.

    And I believe in your ability to create a life you absolutely love.

    続きを読む 一部表示
    1 時間 2 分
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