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Girls Who Recover with Dana Hunter Fradella

Girls Who Recover with Dana Hunter Fradella

著者: Dana Hunter Fradella
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Girls Who Recover empowers women to transform their setbacks into their biggest comebacks so we can live lives we absolutely love.

Enjoy solo episodes, interviews with miracles, and panels featuring women who've transformed their lives as a reminder that you can, too.

© 2025 Girls Who Recover with Dana Hunter Fradella
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  • The Sacred Power of Surrender: How to Trust When Your World is Shaking
    2025/05/13

    Text me what you love + suggestions to make GWR even better!

    Episode 19

    There was a literal tornado warning that interrupted the recording of this episode and that may have just been the perfect metaphor for what's happening right now. Life is life-ing in my world and I’m not waiting until the storm passes to tell you about it.

    This one’s a love note from me to you if you’ve been trying to fix, figure out, or force your way through a season that’s calling for surrender.

    If you're feeling uncertain, frustrated, or exhausted from carrying too much on your own, this episode is my personal experience of how hard the middle can be, and a permission slip and a how-to to let go and practice trusting the universe.

    You’re going to hear real-time personal stories I had to ask my husband for permission to share from the middle of our own season of surrender—what I’ve learned, how I’m practicing it in real time, and what it looks like in to try… and try again… to surrender.

    Listen in to learn...

    ✨The difference between surrender and giving up
    ✨Why needing to know the “how” is blocking the best possible outcomes
    ✨What to do in the middle of a situation that forces you to surrender
    ✨The real-time and long-term benefits of surrendering + trusting the universe
    ✨Practices, affirmations, and reflection prompts to help you let go even when it’s really hard

    If you’ve tried controlling, planning, worrying, fixing, advising, and haven’t gotten very far, I hope this episode will serve you in the surrender.

    📝 Recovery Reflection Prompt:
    Where in my life am I trying to force an outcome instead of letting go and trusting? What would it look like to surrender this and give it over to the care of the Universe?

    🔥Let’s connect and light up the world
    Want support transforming your setback into a gorgeous comeback?
    Book your free 1:1 Breakthrough Call and let’s rewrite your story together.

    Free Training: Create the Career You Crave

    Join the Girls Who Recover Movement for more transformational conversations and free trainings on how to transform your setbacks into comebacks and create a career + life you love. Check out our Facebook Community here and network with other powerhouse women pursuing their dreams.

    DM me on Instagram

    Hey gorgeous.

    I love you.

    I'm so proud of you.

    And I believe in your ability to create a life you absolutely love.

    続きを読む 一部表示
    1 時間 20 分
  • Remembering Who You Were Before the World Told You Who to Be with Tracy Hill
    2025/05/06

    Text me what you love + suggestions to make GWR even better!

    Episode 17

    In this week’s breakthrough episode of The Girls Who Recover Podcast, I’m joined by the luminous Tracy Hill, founder of A Beautiful Fix and host of the podcast by the same name.

    We talk about what it means to remember who you were before the world told you who to be, the magic of surrounding yourself with women who mirror your light, and why you don’t need to be fixed—you just need to come home to yourself.

    If you’ve ever felt like you were made for something really beautiful, or that the world dimmed your light somewhere along the way, may this episode give you the same power and permission it gave me.

    ✨ About Tracy Hill:
    Tracy Hill is the creator and host of A Beautiful Fix, a podcast and platform designed to help midlife women feel alive again. After a successful career as a Fortune 500 global marketing executive, she stepped away to rediscover herself—and now helps other women do the same. Through her retreats, Human Design sessions, and honest, heart-opening podcast conversations, Tracy guides women back to themselves—one beautiful fix at a time.

    Follow Tracy on Instagram, check out her website, tune into her podcast, A Beautiful Fix, and grab her free guide Finding Your Beautiful Fix.

    🔥Let’s connect and light up the world

    Want support transforming your setback into a gorgeous comeback?
    Book your free 1:1 Breakthrough Call and let’s rewrite your story together.

    Free Training: Create the Career You Crave

    Join the Girls Who Recover Movement for more transformational conversations and free trainings on how to transform your setbacks into comebacks and create a career + life you love. Check out our Facebook Community here and network with other powerhouse women pursuing their dreams.

    DM me on Instagram

    Hey gorgeous.

    I love you.

    I'm so proud of you.

    And I believe in your ability to create a life you absolutely love.

    続きを読む 一部表示
    1 時間 19 分
  • What Are You Making It Mean? How to Shift the Story You Tell Yourself and Remember Who the F* You Are.
    2025/04/29

    Text me what you love + suggestions to make GWR even better!

    ✨ What if that setback, silence, or "no" didn’t actually mean what you thought it did? ✨

    So often, we make things mean we’re failing, not good enough, running out of time, or missing our shot.
    (Ask me how I know... I’ve made ALL of it mean everything about me at one point.)

    But here’s the truth:
    👉 Most of what we assume isn't even real.
    👉 Our brain loves to fill in gaps — usually with fear, not facts.
    👉 Meaning is something we create — and we have the power to choose a new story.

    In today’s new podcast episode, I’m sharing:
    🌟 How I shifted the stories I used to tell myself about failure, money, parenting, and business
    🌟 The real impact of making POSITIVE meaning
    🌟 How my client Lori broke free from a limiting belief about her worth (and landed a higher offer!)
    🌟 Practical strategies — including Byron Katie’s method — to reframe fast
    🌟 Why having support (a coach, mentors, community) is non-negotiable when you’re rewriting your story

    Bottom line:
    Your life will reflect the story you tell yourself.
    Choose power. Choose grace. Choose possibility.
    (And remember who the f* you are.) 🧡

    Connect with me!

    Want support rewriting your career, your money story, or your purpose path?
    Create your career + income breakthrough in a free 1:1 Breakthrough Call so you can do work you absolutely love and make incredible money without hustling, grinding, or working harder.

    Free Training: Create the Career You Crave

    Join the Girls Who Recover Movement for more transformational conversations and free trainings on how to transform your setbacks into comebacks and create a career + life you love. Check out our Facebook Community here and network with other powerhouse women pursuing their dreams.

    DM me your feedback and follow the movement on Instagram

    Hey gorgeous.

    I love you.

    I'm so proud of you.

    And I believe in your ability to create a life you absolutely love.

    続きを読む 一部表示
    1 時間 17 分

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