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  • Ep. 79 Moral Licensing & Food: Why “I Deserve This” Is Hurting Your Gut Health with Casey Weiss

    Ep. 79 Moral Licensing & Food: Why “I Deserve This” Is Hurting Your Gut Health with Casey Weiss
    2026/03/06

    Connect with Casey over on Instagram @yourcaseforwellness

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest

    The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health.

    This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey! Get the Food as Medicine Guide TODAY!

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    47 分
  • Ep. 78 How Trauma Shapes Eating Patterns, Chronic Illness & Parenting (Breaking the Cycle for Good) with Amy Hydak

    Ep. 78 How Trauma Shapes Eating Patterns, Chronic Illness & Parenting (Breaking the Cycle for Good) with Amy Hydak
    2026/02/20

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest

    The #1 thing people tell me is that they know gut health is the key to their overall health but are discouraged by their lack of practical knowledge to make a difference in their gut health.

    This is why I've compiled my best gut health trainings in ONE place for you. Chronically Mindful Library is a great place to kickstart your healing journey! Get the Food as Medicine Guide TODAY!

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    41 分
  • Ep. 77 Why That Diet Worked for Her but Not for You (Part 3 of 3 Liver-Gut Axis)

    Ep. 77 Why That Diet Worked for Her but Not for You (Part 3 of 3 Liver-Gut Axis)
    2026/02/06

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY! Click here to review the research mentioned in this episode.
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    1 時間 12 分
  • Ep. 76 Why Estrogen Dominance Often Masks Histamine Intolerance Symptoms (Part 2 of 3: Liver-Gut Axis)

    Ep. 76 Why Estrogen Dominance Often Masks Histamine Intolerance Symptoms (Part 2 of 3: Liver-Gut Axis)
    2026/01/23

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    1 時間 27 分
  • Ep. 75 Winter Colds, Liver–Gut Axis & Bile Flow: How CCK Impacts Immunity (Part 1 of 3)

    Ep. 75 Winter Colds, Liver–Gut Axis & Bile Flow: How CCK Impacts Immunity (Part 1 of 3)
    2026/01/09

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    59 分
  • Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms

    Ep. 74 Why Skipping Meals During the Holidays Triggers Gut Flares, Hormone Chaos, and Chronic Illness Symptoms
    2025/11/26

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get Geta's Gut-Healthy Holiday Cookbook HERE! Get the Food as Medicine Guide TODAY!

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    55 分
  • Ep. 73 Hormones vs. Root Cause: The Truth About Estrogen, Liver Glucose & Chronic Illness

    Ep. 73 Hormones vs. Root Cause: The Truth About Estrogen, Liver Glucose & Chronic Illness
    2025/08/29

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Food First Healing for Chronic Illness on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    59 分
  • Ep. 72 Microwaves, the USSR Ban & Food Fear: What You’re Not Being Told

    Ep. 72 Microwaves, the USSR Ban & Food Fear: What You’re Not Being Told
    2025/08/06

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest Get the Food as Medicine Guide TODAY!

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    49 分