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  • Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive

    Ep. 68 Metabolism Isn’t Just About Burning Calories—It’s About Keeping You Alive
    2025/05/09

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    57 分
  • Ep. 67 Overworked & undernourished: When Wellness Leaves You Spiritually Starving with Erin Taylor

    Ep. 67 Overworked & undernourished: When Wellness Leaves You Spiritually Starving with Erin Taylor
    2025/04/25

    If we haven't connected on social, let's make that happen today! Find me on Instagram @getas.digest Join a community of wellness warriors just like you over on Facebook inside of the Geta's Gut Health Community. Find me on my newest platform, Substack, @getasdigest
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    1 時間 39 分
  • Ep. 66 You’re Not Lazy—Your Gut Remembers: Healing the Body After Years of Diets & Chronic Illness with Anu Simh

    Ep. 66 You’re Not Lazy—Your Gut Remembers: Healing the Body After Years of Diets & Chronic Illness with Anu Simh
    2025/04/11

    Connect with Anu Simh here: 9 Arms of Wellness If you & I aren't connected on social, let's make that happen TODAY! Geta's Gut Health Facebook Community

    Instagram @getas.digest Substack @getasdigest
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    52 分
  • Ep. 65 Mindset Isn’t Enough: How Trauma, Gut Health & Faith Shape True Resilience with Ann Marie Thrives

    Ep. 65 Mindset Isn’t Enough: How Trauma, Gut Health & Faith Shape True Resilience with Ann Marie Thrives
    2025/03/28

    Connect with Ann Marie Thrives here: We Thrive at Life

    If we're not connected on social yet, let's make that happen today! Geta's Gut Health Facebook Community Instagram @getas.digest Substack @getasdigest
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    50 分
  • Ep. 64 What If Healthy Eating Felt Effortless? The Truth About Food, Control & Healing

    Ep. 64 What If Healthy Eating Felt Effortless? The Truth About Food, Control & Healing
    2025/03/21

    Food as Medicine Guide
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    35 分
  • Ep. 63 Managing MS Naturally: A Real-Life Healing Journey & Alternative Approaches

    Ep. 63 Managing MS Naturally: A Real-Life Healing Journey & Alternative Approaches
    2025/02/12

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    55 分
  • Ep. 62 Could Long-Term COVID Be the Root Cause of Your Brain Fog, Hormonal Imbalances, and Immune Struggles?

    Ep. 62 Could Long-Term COVID Be the Root Cause of Your Brain Fog, Hormonal Imbalances, and Immune Struggles?
    2025/01/29

    Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    1 時間 29 分
  • Ep. 61 Fasting vs. Nutrition: What Your Body Really Needs for Optimal Health

    Ep. 61 Fasting vs. Nutrition: What Your Body Really Needs for Optimal Health
    2025/01/08

    In this episode, I’m cutting through the noise about fasting and all the “new year, new you” hype. Let’s get real—mental clarity and energy don’t come from starving yourself; they come from giving your body what it truly needs. I’m breaking down the myths about fasting and detoxing, especially the ones that can mess with your metabolism, mental health, and healing journey. We’ll talk about how blood sugar, cortisol, and hunger cues are all connected—and why listening to your body is way smarter than following trendy restrictions. This is your permission to prioritize rest, nutrient-packed foods, and a positive relationship with what’s on your plate. It’s time to ditch the fads and heal from the inside out—sustainably, powerfully, and on your own terms. Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest

    Come join me over on Substack, too! Find me @getasdigest
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    1 時間 12 分