Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this wishlist is FREE.

The gals explore:

🎙️ When wellness goes too far and stops feeling well

🎙️ Is your wellness obsession actually distraction in disguise?

🎙️ What to do when we are out of balance

🎙️ The true base of the wellness pyramid (it’s simpler than you think)

🎙️ Why flexibility is the secret to real consistency

This episode is perfect for anyone deep in the wellness game, feeling overwhelmed by “optimization,” or just craving a more grounded relationship with health.

Tune in, recalibrate, and get psyched about wellness that actually feels good.

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In this episode of Get Psyched, we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet peeves were named). If you’ve ever tried to logic your way out of a big feeling (hi, we all have), this one’s for you.

We explore why it’s so much easier to tell a dramatic internal story than to simply name what we feel… and how identifying the feeling underneath the story leads straight to the need that actually wants your attention. Spoiler: you’re only as “needy” as your unmet need, and there’s nothing wrong with needing anything.

You’ll learn how to decode emotions, meet your needs with compassion, and finally stop trying to out-think a feeling (because, really, how’s that working?). Plus, we break down what’s worth remembering, what’s worth releasing, and how to build emotional clarity that actually sticks.

The girls explore:

🎙️ How feelings point directly to your needs

🎙️ Why storytelling is easier than naming your emotions

🎙️ Turning feelings into clarity around unmet needs

🎙️ “Needy” as a myth—unmet needs as the truth

🎙️ Practical ways to meet your needs

🎙️ Why you can’t think your way out of a feeling

🎙️ What to remember, what to forget, and how to tell the difference

Perfect for anyone craving emotional intelligence, self-awareness, communication skills, mind-body connection, and honest personal growth. Tune in, get grounded, and get psyched.

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The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're talking all about how to set boundaries with family in a way that protects your peace and keeps things light and loving.

Today, the girls explore:

🎙️ How to set boundaries with love (and a smile): Tips for staying calm, kind, and firm—even when Aunt Karen starts asking about your relationship status.

🎙️ Navigating tricky family conversations: From unsolicited advice to "that" question, we share strategies for keeping your cool during those festive chats.

🎙️ Go-to boundary-setting phrases: What to say when you need to set limits without causing a scene (or rolling your eyes).

🎙️ Exit strategies that work: How to gracefully exit a conversation that’s going nowhere—because we all know sometimes it’s just better to bow out!

Whether it’s your first holiday season with new boundaries or you’re a seasoned pro, we’re here to help you sail through the family gatherings with your peace of mind (and your humor) intact.

Get ready for some laughs, light-hearted tips, and practical strategies to make this holiday season the most peaceful (and fun) one yet!

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What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught Amy about slowing down, tuning in, and leading with authenticity—both in the arena and in life.

We dive into:

🎙️ Amy’s transformative horse riding retreat

🎙️ Permission to slow down and be present

🎙️ Authentic horsemanship (and what it reveals about you)

🎙️ How you relate to a horse = how you relate to others

🎙️ Speaking through body language

🎙️ The 4-prong “volume” of presence: hair, skin, muscle, bone

🎙️ Boundaries as invitations, not limitations

🎙️ The art of self-leadership and restoring harmony

If you’ve ever wondered how to stand tall, stay grounded, and lead with grace—this one’s your ride. As always, if you're already in the show notes (because you love the show OH SO MUCH, please be sure to leave a 5-star rating and review! Until next week, xo!

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Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more authentic, exploring how people pleasing might be more about manipulation than you think.

We dive into:

🎙️ The truth about people pleasing (spoiler: it’s more self-serving than selfless)

🎙️ How people pleasing helps us avoid uncomfortable emotions

🎙️ The art (and exhaustion) of being a social chameleon

🎙️ When “being everything for everyone” becomes a superpower… or a self-loss trap

🎙️ Why if SKIMS can promote a bush, you can promote your authentic self

Get ready for a playful convo that’ll have you rethinking what fits (even if it's bushy), what doesn’t, and how to show up unapologetically you.

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Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting psyched about the art of asking questions—and how curiosity can lead to meaningful connection.

We dive into:

🎙️ Intention as a way to combat interrogation

🎙️ Where should we begin?

🎙️ “Where can we go together?” vs. “What can I learn about you?”

🎙️ Why thinking is faster than speaking (and how to slow that roll)

🎙️ Tools for slowing down in conversation and deepening presence

Whether you’re trying to level up your listening, flirt with more finesse, or simply stop interrogating your friends like you’re in a crime drama, this episode will teach you how to ask better, connect deeper, and maybe even fall a little bit in love—with conversation itself.

If you loved this episode, make sure to follow, rate, and review Get Psyched—it helps more curious minds find us and keeps the good conversations flowing.

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Feeling SAD (literally or seasonally)? In this episode of Get Psyched, we’re getting a little cheeky—and a lot sciencey—with a deep dive into TIPP Skills, one of the fastest ways to regulate your nervous system when things start to spiral.

🎙️ Should fart jokes be added to the DSM? (We discuss.)

🎙️ What it really means to meet your nervous system where it’s at

🎙️ The power of Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation

🎙️ Why TIPP isn’t a “fix-all,” but a solid addition to your emotional regulation tool belt

Get ready to laugh, learn, and leave with a few new tricks to cool your jets—literally. Tune in, get psyched, and don’t forget to subscribe for more no-fluff, feel-better psychology talk every week.

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Ever wish someone could really see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your internal world — where all your emotions, patterns, and little shadows live.

We dive into:

🎙️ What it actually means to be seen (and why it feels so good... and kinda scary)

🎙️ What happens when we’re repeatedly dismissed or misunderstood

🎙️ Why having needs doesn’t make you needy — it makes you human

🎙️ How rupture can let the light in (hello, healing)

🎙️ Seeing conflict as an opportunity for growth, repair, and connection

🎙️ THIS JUST IN: people-pleasing might actually be self-preservation

🎙️ The power and peace that come from befriending your internal world

So grab your emotional support iced coffee and tune in for a heart-opening conversation on what it means to feel seen, safe, and whole... from the inside and out.

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