Feeling SAD (literally or seasonally)? In this episode of Get Psyched, we’re getting a little cheeky—and a lot sciencey—with a deep dive into TIPP Skills, one of the fastest ways to regulate your nervous system when things start to spiral.

🎙️ Should fart jokes be added to the DSM? (We discuss.)

🎙️ What it really means to meet your nervous system where it’s at

🎙️ The power of Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation

🎙️ Why TIPP isn’t a “fix-all,” but a solid addition to your emotional regulation tool belt

Get ready to laugh, learn, and leave with a few new tricks to cool your jets—literally. Tune in, get psyched, and don’t forget to subscribe for more no-fluff, feel-better psychology talk every week.

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

Ever wish someone could really see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your internal world — where all your emotions, patterns, and little shadows live.

We dive into:

🎙️ What it actually means to be seen (and why it feels so good... and kinda scary)

🎙️ What happens when we’re repeatedly dismissed or misunderstood

🎙️ Why having needs doesn’t make you needy — it makes you human

🎙️ How rupture can let the light in (hello, healing)

🎙️ Seeing conflict as an opportunity for growth, repair, and connection

🎙️ THIS JUST IN: people-pleasing might actually be self-preservation

🎙️ The power and peace that come from befriending your internal world

So grab your emotional support iced coffee and tune in for a heart-opening conversation on what it means to feel seen, safe, and whole... from the inside and out.

Connect with Lindsey

Follow Amy

Book with Lindsey

Schedule with Amy

We’re back with part 2 of our juicy convo with Clinton Nunnally, LPC—and yep, with three therapists in the room, you know we couldn’t go five minutes without talking about attachment styles. But this round isn’t just about theory—it’s about the real, messy, hilarious, and oh-so-human side of relationships.

We’re pulling apart the compatibility myths, spilling on how to tell if you’re actually settling, discuss how to keep your sex life spicy without letting rituals turn into autopilot, and answer listener's questions on air. Think of it as therapy talk meets real talk—equal parts smart, sassy, and a little steamy.

In this episode, we dive into:

🎙️ “What’s the worst that could happen?”—why it’s a surprisingly helpful mindset

🎙️ When sweet rituals lose their magic

🎙️ Keeping desire alive by curating an erotic playground... or "couch time"

🎙️ Mating in Captivity and the tension between love and lust

🎙️ Compatibility myths and “the one”

🎙️ The million-dollar Q: Am I settling… or am I just scared?

Love this conversation? Make sure to hit follow so you don’t miss a single episode of Get Psyched. Rate, review, and share with your favorite podcast bestie—because let’s be real, everyone loves a little flirty therapy yap. 💕

Licensed therapist Clinton Nunnally joins the Get Psyched Podcast to unpack attachment, intimacy, and the real reasons we struggle to say what we actually want (and NEED) in relationships. From social conditioning to “we hear what we fear,” this episode explores the messy, udeniable, and fascinating dynamics of love, desire, and connection.

Today, the gang explores:

🎙️ Who is Clinton Nunnally

🎙️ How Clinton keeps therapy creative and alive

🎙️ The difference between women’s and men’s relationship answers

🎙️ The role of social conditioning & the way it shapes how we express emotion (or don’t)

🎙️ Attachment styles and their role in relationships

🎙️ Why we need both intimacy and differentiation

🎙️ What Clinton means by “we hear what we fear”

🎙️ Internal vs. external safety seeking in relationships

If you loved today’s conversation, don’t keep it to yourself—share this episode with a friend, rate us, and hit that subscribe button so you never miss a deep (and sometimes admittedly unhinged) dive into relationships, psychology, and the human experience.

Follow Lindsey

Connect with Amy

Book a session with Lindsey

Schedule with Amy

Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab) that helps couples cool off without checking out.

In this episode of Get Psyched, we explore how a simple “time out” can actually make your love life stronger:

🎙️The do’s and don’ts of setting a pre-negotiated timeout (hint: no storming off allowed)

🎙️Why your timeout space/activity should be Switzerland-level neutral

🎙️Owning your part in the conflict dance (yes, we all have one 🕺💃)

🎙️How hitting pause gives your nervous system a much-needed reset

🎙️The promise to circle back and finish the convo like adults

🎙️Shifting your perspective: partner = teammate, not opponent

🎙️Seeing the goodness in each other—even when you’re annoyed

Think of this as your crash course in fighting fair without losing the spark. Because great relationships aren’t about never fighting—they’re about knowing how to press pause, regulate, and reconnect.

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

Healthy conflict = stronger love: here’s how to fight without losing each other.

Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict with care. This week on Get Psyched, we’re diving into the art (and science) of fighting fair. Because let’s be honest: conflict is inevitable, but disconnection doesn’t have to be.

Today, the gals explore:

🎙️ Why great relationships are built, not stumbled upon

🎙️ Psychology-backed strategies and rules for fighting fair

🎙️ What it really means when we shut down during conflict

🎙️ How to spot (and stop) repeating patterns

🎙️ Why the strongest nervous system in the room always has the upper hand

🎙️ How slowing down can actually heat things up—because slow is sexy

Whether you’re navigating love, friendship, or family drama, these tools will help you fight with more compassion, connection, and clarity.

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

Not everyone’s going to agree with you (shocking, right?). In this episode of Get Psyched, we unpack the art of taking feedback without spiraling, shutting down, or losing your cool.

The girls chat:

🎙️ The spicy feedback we got on our takes about Yelp for dating + the Tea app

🎙️ Why people turn to these apps in the first place (and what they’re really looking for)

🎙️ How to actually sit with criticism instead of running from it

🎙️ Curiosity as the secret weapon for understanding someone else’s stance

🎙️ Creating the love you seek—even after loss

If you’ve ever felt defensive, misunderstood, or just plain uncomfortable when someone gave you feedback, this convo is for you. Tune in to learn how to meet critique with curiosity, grace, and maybe even a little self-love.

Don’t forget to follow/subscribe to Get Psyched for more fresh takes on dating psychology, modern love, and navigating relationships in the real world. And if you’re vibing with the show, leave us a quick rating + review—it helps more people find the pod!

Connect with Lindsey

Follow Amy

Book a session with Lindsey

Schedule with Amy

Dating apps just got exposed—literally. When the Tea app gets hacked, what does it reveal about us, our psychology, and the messy state of modern dating?

The dating world just got messier—yep, the Tea app was hacked. But what does that mean for your love life, your safety, and your digital footprint? We’re serving the hot gossip and breaking down what happens when you rely too heavily on the "data."

In this episode, we dive into:

🎙️ Psychological impact of “Yelp for dating”

🎙️ Ashley Madison deja vu??

🎙️ Power, protection, and harm: do these apps create safety or reinforce risk?

🎙️ The social dynamics that keep the dating pool toxic (and how you might be adding to it)

🎙️ The BIG difference between first and second dates

🎙️ Digital footprints + privacy in the world of dating and ChatGPT

Spicy, messy, and maybe a little too real—this one’s for anyone swiping right and hoping for the best.

Follow Lindsey

Connect with Amy

Book a Session with Lindsey

Schedule with Amy